Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Jan 12:

activity # timemileskm+m
  Jogging4 3:27:00 17.65(11:44) 28.4(7:17) 1045
  Spinning3 2:39:30 46.6(3:25) 75.0(2:08) 405
  Longjogg1 2:15:35 9.82(13:49) 15.8(8:35) 725
  Renforcement1 40:00
  Intervalles1 38:00 4.04(9:25) 6.5(5:51) 200
  Vélo elliptique1 10:00
  Total9 9:50:05 78.11 125.7 2375

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12 #

8 AM

Jogging 42:00 [2] 5.7 km (7:22 / km) +235m 6:07 / km
shoes: Mizuno 2

5 PM

Spinning (Zwift) 38:00 [3] 24.0 km (1:35 / km) +130m 1:32 / km

Saturday Jan 11 #

10 AM

Longjogg long 2:15:35 [2] 15.8 km (8:35 / km) +725m 6:59 / km
shoes: inov8

Friday Jan 10 #

9 AM

Jogging 56:00 [2] 7.7 km (7:16 / km) +295m 6:06 / km
shoes: inov8

5 PM

Renforcement 40:00 [1]

Vélo elliptique warm up/down 10:00 [1]

Thursday Jan 9 #

7 AM

Spinning (Zwift) 45:00 [1] 21.0 km (2:09 / km) +120m 2:05 / km

Wednesday Jan 8 #

7 PM

Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km) +50m 5:54 / km
shoes: Mizuno 2

Intervalles intervals 38:00 [4] 6.5 km (5:51 / km) +200m 5:04 / km
shoes: Mizuno 2

Tuesday Jan 7 #

7 PM

Jogging 1:18:00 [2] 10.0 km (7:48 / km) +465m 6:20 / km
shoes: inov8

Monday Jan 6 #

7 PM

Spinning intervals (Zwift) 1:16:30 [3] 30.0 km (2:33 / km) +155m 2:29 / km

« Earlier | Later »