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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Spinning24 26:37:00 459.38 739.3 6665
  Renforcement12 9:00:00
  Raquettes2 2:45:00
  Marche2 2:30:00
  Jogging8 1:40:00 3.42 5.5
  Physio1 1:15:00
  Total47 43:47:00 462.8 744.8 6665

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Thursday Dec 31, 2020 #

Marche 1:00:00 [1]

Wednesday Dec 30, 2020 #

10 AM

Renforcement 30:00 [1]

11 AM

Jogging 20:00 [1]
shoes: Salomon Sense Ride 3

2 PM

Spinning intervals (Anaerobic Capacity) 55:00 [4] 21.3 km (2:35 / km) +80m 2:32 / km

Tuesday Dec 29, 2020 #

10 AM

Raquettes 1:30:00 [1]

Monday Dec 28, 2020 #

12 PM

Jogging 15:00 [1] 3.0 km (5:00 / km)
shoes: Salomon Sense Ride 3

3 PM

Spinning 1:15:00 [2] 39.0 km (1:55 / km) +440m 1:49 / km

Sunday Dec 27, 2020 #

9 AM

Spinning 2:00:00 [3] 50.0 km (2:24 / km) +1000m 2:11 / km

Saturday Dec 26, 2020 #

12 PM

Renforcement 30:00 [1]

2 PM

Jogging 15:00 [2] 2.5 km (6:00 / km)
shoes: Salomon Sense Ride 3

Friday Dec 25, 2020 #

10 AM

Spinning 1:10:00 [4] 38.0 km (1:51 / km) +270m 1:47 / km

Thursday Dec 24, 2020 #

9 AM

Jogging 10:00 [1]

10 AM

Spinning 1:37:00 [1] 15.0 km (6:28 / km) +1080m 4:45 / km

Wednesday Dec 23, 2020 #

3 PM

Spinning 1:00:00 [2] 30.0 km (2:00 / km) +100m 1:58 / km

Tuesday Dec 22, 2020 #

11 AM

Renforcement 30:00 [1]

Jogging 10:00 [1]

3 PM

Spinning 1:05:00 [2] 38.0 km (1:43 / km) +130m 1:41 / km

Monday Dec 21, 2020 #

6 PM

Spinning 1:05:00 [2] 38.0 km (1:43 / km) +150m 1:41 / km

Sunday Dec 20, 2020 #

5 PM

Jogging 10:00 [1]

Saturday Dec 19, 2020 #

10 AM

Marche 1:30:00 [1]

4 PM

Spinning 1:15:00 [2] 32.0 km (2:21 / km) +620m 2:08 / km

Friday Dec 18, 2020 #

9 AM

Jogging 10:00 [1]
shoes: Salomon Sonie Balance 3

2 PM

Spinning warm up/down 15:00 [1]

3 PM

Renforcement 1:15:00 [1]

6 PM

Spinning 1:00:00 [3] 32.0 km (1:53 / km) +400m 1:46 / km

Thursday Dec 17, 2020 #

5 PM

Spinning 1:00:00 [1] 15.0 km (4:00 / km) +450m 3:29 / km

Wednesday Dec 16, 2020 #

7 AM

Renforcement 30:00 [1]

12 PM

Jogging 10:00 [1]
shoes: Salomon Sonie Balance 3

6 PM

Spinning 1:15:00 [4] 42.0 km (1:47 / km) +80m 1:46 / km

Tuesday Dec 15, 2020 #

7 AM

Renforcement 1:00:00 [1]

Monday Dec 14, 2020 #

5 PM

Spinning 1:10:00 [3] 42.0 km (1:40 / km) +135m 1:38 / km

Sunday Dec 13, 2020 #

11 AM

Renforcement 50:00 [1]

2 PM

Spinning 1:10:00 [1] 38.0 km (1:51 / km) +115m 1:49 / km

Saturday Dec 12, 2020 #

11 AM

Spinning race 1:15:00 [3] 35.0 km (2:09 / km) +420m 2:01 / km

Friday Dec 11, 2020 #

10 AM

Raquettes 1:15:00 [1]

Thursday Dec 10, 2020 #

7 AM

Renforcement 35:00 [1]

7 PM

Spinning 55:00 [3] 26.0 km (2:07 / km) +210m 2:02 / km

Wednesday Dec 9, 2020 #

6 PM

Spinning 1:10:00 [2] 37.0 km (1:54 / km) +140m 1:51 / km

Tuesday Dec 8, 2020 #

2 PM

Spinning warm up/down 15:00 [1]

Renforcement 1:20:00 [1]

Monday Dec 7, 2020 #

6 PM

Spinning 1:05:00 [3] 38.0 km (1:43 / km) +130m 1:41 / km

Sunday Dec 6, 2020 #

10 AM

Spinning 2:05:00 [2] 64.0 km (1:57 / km) +480m 1:53 / km

Saturday Dec 5, 2020 #

3 PM

Renforcement 45:00 [1]

Friday Dec 4, 2020 #

Spinning warm up/down 20:00 [1]

3 PM

Renforcement 1:00:00 [1]

Wednesday Dec 2, 2020 #

5 PM

Renforcement 15:00 [1]

6 PM

Spinning 1:10:00 [3] 37.0 km (1:54 / km) +130m 1:52 / km

Tuesday Dec 1, 2020 #

Physio 1:15:00 [1]

7 PM

Spinning 1:10:00 [2] 32.0 km (2:11 / km) +105m 2:09 / km

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