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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Jogging4 3:06:00 16.37(11:22) 26.35(7:04) 850
  Vélo3 2:10:00 19.95(6:31) 32.1(4:03) 350
  Spinning2 1:59:00 39.95(2:59) 64.3(1:51) 630
  Intervalles1 50:00 4.23(11:50) 6.8(7:21) 310
  Total9 8:05:00 80.5(6:01) 129.55(3:45) 2140

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Friday Oct 9, 2020 #

5 PM

Jogging 42:00 [1] 5.3 km (7:55 / km) +260m 6:22 / km
shoes: Salomon Sense Ride 3

Wednesday Oct 7, 2020 #

4 PM

Vélo 20:00 [2] 5.8 km (3:27 / km) +120m 3:07 / km

5 PM

Jogging 1:03:00 [2] 7.75 km (8:08 / km) +390m 6:30 / km
shoes: Salomon Sense Ride 3

6 PM

Vélo 20:00 [2] 5.8 km (3:27 / km) +20m 3:23 / km

Tuesday Oct 6, 2020 #

6 PM

Jogging warm up/down 35:00 [1] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: Salomon Sense Ride 3

Intervalles intervals 50:00 [5] 6.8 km (7:21 / km) +310m 5:59 / km
shoes: Salomon Sense Ride 3

Sunday Oct 4, 2020 #

12 PM

Vélo 1:30:00 [2] 20.5 km (4:23 / km) +210m 4:11 / km

Saturday Oct 3, 2020 #

8 AM

Jogging 46:00 [2] 8.3 km (5:33 / km) +50m 5:23 / km
shoes: Salomon Sonie Balance 3

Friday Oct 2, 2020 #

11 AM

Spinning (Zwift) 59:00 [3] 32.3 km (1:50 / km) +360m 1:44 / km

Thursday Oct 1, 2020 #

6 PM

Spinning (Zwift) 1:00:00 [3] 32.0 km (1:53 / km) +270m 1:48 / km

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