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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Vélo de route11 22:39:00 308.64(4:24) 496.7(2:44) 8110
  Jogging6 5:17:00 28.77(11:01) 46.3(6:51) 1660
  Longjogg2 3:27:00 14.54(14:14) 23.4(8:51) 1550
  Renforcement4 1:15:00
  Total23 32:38:00 351.94 566.4 11320

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Sunday Aug 30, 2020 #

12 PM

Jogging race 59:00 [3] 11.5 km (5:08 / km) +65m 4:59 / km
shoes: Salomon Sonie Balance 3

Saturday Aug 29, 2020 #

12 PM

Longjogg 1:59:00 [2] 14.5 km (8:12 / km) +730m 6:33 / km
shoes: Salomon Sense Ride 3

Thursday Aug 27, 2020 #

5 PM

Vélo de route 1:43:00 [2] 40.4 km (2:33 / km) +480m 2:24 / km

Wednesday Aug 26, 2020 #

7 AM

Renforcement 15:00 [1]

5 PM

Vélo de route 1:28:00 [2] 30.0 km (2:56 / km) +640m 2:39 / km

Tuesday Aug 25, 2020 #

7 AM

Renforcement 20:00 [1]

6 PM

Jogging 38:00 [2] 6.8 km (5:35 / km) +60m 5:21 / km
shoes: Salomon Sonie Balance 3

Monday Aug 24, 2020 #

7 AM

Renforcement 20:00 [1]

Sunday Aug 23, 2020 #

9 AM

Vélo de route 4:38:00 [3] 87.8 km (3:10 / km) +1850m 2:52 / km

Friday Aug 21, 2020 #

4 PM

Vélo de route 1:55:00 [2] 42.3 km (2:43 / km) +750m 2:30 / km

Wednesday Aug 19, 2020 #

12 PM

Jogging 1:00:00 [2] 7.6 km (7:54 / km) +390m 6:17 / km
shoes: Salomon Sense Ride 3

Tuesday Aug 18, 2020 #

3 PM

Longjogg 1:28:00 [2] 8.9 km (9:53 / km) +820m 6:46 / km
shoes: Salomon Sense Ride 3

Thursday Aug 13, 2020 #

8 AM

Jogging 1:04:00 [2] 8.3 km (7:43 / km) +440m 6:06 / km
shoes: Salomon Sonie Balance 3

Monday Aug 10, 2020 #

5 PM

Vélo de route 2:00:00 [2] 48.0 km (2:30 / km) +490m 2:23 / km

Sunday Aug 9, 2020 #

9 AM

Vélo de route 3:09:00 [3] 70.8 km (2:40 / km) +1380m 2:26 / km

Saturday Aug 8, 2020 #

2 PM

Vélo de route 1:41:00 [2] 42.0 km (2:24 / km) +390m 2:18 / km

Thursday Aug 6, 2020 #

4 PM

Vélo de route 1:49:00 [2] 42.3 km (2:35 / km) +550m 2:25 / km

Wednesday Aug 5, 2020 #

5 PM

Vélo de route 1:47:00 [3] 36.2 km (2:57 / km) +835m 2:39 / km

7 PM

Vélo de route 30:00 [2] 11.7 km (2:34 / km) +60m 2:30 / km

Monday Aug 3, 2020 #

7 AM

Renforcement 20:00 [1]

12 PM

Jogging 54:00 [3] 7.2 km (7:30 / km) +400m 5:52 / km
shoes: Salomon Sense Ride 3

Sunday Aug 2, 2020 #

11 AM

Vélo de route 1:59:00 [2] 45.2 km (2:38 / km) +685m 2:27 / km

Saturday Aug 1, 2020 #

9 AM

Jogging 42:00 [1] 4.9 km (8:34 / km) +305m 6:32 / km
shoes: Salomon Sense Ride 3

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