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Training Log Archive: coquelicot

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Vélo de route13 26:49:00 389.35(4:08) 626.6(2:34) 9168
  Jogging8 6:36:00 36.1(10:58) 58.1(6:49) 1600
  Renforcement19 6:18:00
  Longjogg1 1:32:00 6.09(15:06) 9.8(9:23) 600
  Vélo3 1:31:00 12.68(7:11) 20.4(4:28) 305
  Intervalles1 22:34 3.11(7:16) 5.0(4:31) 20
  Total43 43:08:34 447.33 719.9 11693

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Sunday May 31, 2020 #

4 PM

Vélo de route 1:43:00 [2] 42.8 km (2:24 / km) +370m 2:18 / km

Saturday May 30, 2020 #

8 AM

Renforcement 27:00 [1]

1 PM

Vélo de route 3:34:00 [2] 76.4 km (2:48 / km) +1515m 2:33 / km

Friday May 29, 2020 #

8 AM

Renforcement 20:00 [1]

11 AM

Vélo de route 57:00 [2] 25.5 km (2:14 / km) +120m 2:11 / km

Thursday May 28, 2020 #

7 AM

Renforcement 20:00 [1]

Monday May 25, 2020 #

Note

7 AM

Renforcement 15:00 [1]

Sunday May 24, 2020 #

10 AM

Vélo de route 3:12:00 [3] 70.0 km (2:45 / km) +1220m 2:31 / km

Saturday May 23, 2020 #

8 AM

Renforcement 20:00 [1]

5 PM

Jogging 47:00 [2] 6.8 km (6:55 / km) +310m 5:38 / km
shoes: Salomon Sense Ride 3

Friday May 22, 2020 #

7 AM

Renforcement 20:00 [1]

2 PM

Vélo de route 2:52:00 [3] 62.5 km (2:45 / km) +1250m 2:30 / km

Thursday May 21, 2020 #

7 AM

Jogging 59:00 [2] 7.3 km (8:05 / km) +370m 6:27 / km
shoes: Salomon Sense Ride 3

Wednesday May 20, 2020 #

7 AM

Renforcement 20:00 [1]

12 PM

Vélo de route 1:43:00 [3] 45.0 km (2:17 / km) +450m 2:11 / km

Tuesday May 19, 2020 #

6 AM

Renforcement 20:00 [1]

5 PM

Jogging 48:00 [2] 7.0 km (6:51 / km) +225m 5:54 / km
shoes: Salomon Sense Ride 3

Monday May 18, 2020 #

7 AM

Renforcement 20:00 [1]

5 PM

Vélo de route 1:44:00 [2] 46.7 km (2:14 / km) +350m 2:09 / km

Sunday May 17, 2020 #

8 AM

Renforcement 20:00 [1]

12 PM

Vélo de route 2:36:00 [4] 62.4 km (2:30 / km) +1083m 2:18 / km

Saturday May 16, 2020 #

12 PM

Vélo de route 2:30:00 [2] 63.6 km (2:22 / km) +550m 2:16 / km

Thursday May 14, 2020 #

7 AM

Renforcement 20:00 [1]

Wednesday May 13, 2020 #

7 AM

Renforcement 20:00 [1]

12 PM

Jogging 43:00 [2] 6.3 km (6:50 / km)
shoes: Salomon Sense Ride 3

Tuesday May 12, 2020 #

7 AM

Renforcement 20:00 [1]

Sunday May 10, 2020 #

11 AM

Vélo warm up/down 11:00 [1] 3.8 km (2:54 / km)

Jogging 1:01:00 [3] 11.3 km (5:24 / km) +40m 5:18 / km
shoes: Salomon Sonie Balance 3

12 PM

Vélo warm up/down 15:00 [1] 3.8 km (3:57 / km)

1 PM

Renforcement 16:00 [1]

Saturday May 9, 2020 #

7 AM

Jogging 50:00 [2] 6.8 km (7:21 / km) +325m 5:56 / km
shoes: Salomon Sense Ride 3

9 AM

Vélo de route 44:00 [2] 9.6 km (4:35 / km) +440m 3:44 / km

3 PM

Vélo de route 17:00 [1] 9.6 km (1:46 / km) +25m 1:45 / km

Friday May 8, 2020 #

2 PM

Vélo de route 2:30:00 [3] 58.0 km (2:35 / km) +780m 2:25 / km

Thursday May 7, 2020 #

5 PM

Jogging 54:00 [3] 7.2 km (7:30 / km) +310m 6:10 / km
shoes: Salomon Sense Ride 3

6 PM

Renforcement 20:00 [1]

Wednesday May 6, 2020 #

7 AM

Renforcement 20:00 [1]

Tuesday May 5, 2020 #

7 AM

Renforcement 20:00 [1]

6 PM

Vélo 1:05:00 [2] 12.8 km (5:05 / km) +305m 4:32 / km

Monday May 4, 2020 #

7 AM

Renforcement 15:00 [1]

5 PM

Longjogg 1:32:00 [2] 9.8 km (9:23 / km) +600m 7:11 / km
shoes: Salomon Sense Ride 3

Sunday May 3, 2020 #

3 PM

Vélo de route 2:27:00 [4] 54.5 km (2:42 / km) +1015m 2:28 / km

Saturday May 2, 2020 #

5 PM

Renforcement 25:00 [1]

Friday May 1, 2020 #

5 PM

Jogging warm up/down 34:00 [1] 5.4 km (6:18 / km) +20m 6:11 / km
shoes: Salomon Sonie Balance 3

Intervalles intervals (viRace 5k) 22:34 [5] 5.0 km (4:31 / km) +20m 4:25 / km
shoes: Salomon Sonie Balance 3

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