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Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Spinning11 11:18:00 238.17(2:51) 383.3(1:46) 3880
  Longjogg4 7:51:00 36.29(12:59) 58.4(8:04) 2860
  Ski de fond2 3:26:00 26.72(7:43) 43.0(4:47) 690
  Jogging3 2:16:00 11.99(11:20) 19.3(7:03) 720
  Total20 24:51:00 313.17(4:46) 504.0(2:58) 8150

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Tuesday Dec 31, 2019 #

10 AM

Ski de fond 1:14:00 [3] 16.0 km (4:38 / km) +290m 4:14 / km

Ski de fond 1:14:00 [3] 16.0 km (4:38 / km) +190m 4:22 / km

Monday Dec 30, 2019 #

6 PM

Spinning race (Zwift) 1:21:00 [4] 27.0 km (3:00 / km) +1050m 2:31 / km

Sunday Dec 29, 2019 #

1 PM

Spinning 1:25:00 [3] 53.0 km (1:36 / km) +195m 1:34 / km

Saturday Dec 28, 2019 #

3 PM

Spinning (Zwift) 1:06:00 [3] 43.0 km (1:32 / km) +65m 1:31 / km

Wednesday Dec 25, 2019 #

2 PM

Ski de fond 58:00 [2] 11.0 km (5:16 / km) +210m 4:49 / km

Monday Dec 23, 2019 #

2 PM

Jogging 50:00 [2] 7.3 km (6:51 / km) +320m 5:37 / km
shoes: Mizuno 2

Sunday Dec 22, 2019 #

2 PM

Spinning (Zwift) 30:00 [2] 16.0 km (1:53 / km) +110m 1:49 / km

Saturday Dec 21, 2019 #

10 AM

Longjogg long 2:13:00 [3] 15.2 km (8:45 / km) +920m 6:43 / km
shoes: Mizuno 2

Friday Dec 20, 2019 #

4 PM

Spinning (Zwift) 1:11:00 [3] 45.0 km (1:35 / km) +360m 1:31 / km

Thursday Dec 19, 2019 #

12 PM

Jogging 43:00 [2] 6.0 km (7:10 / km) +200m 6:09 / km
shoes: Mizuno 2

Wednesday Dec 18, 2019 #

7 PM

Spinning (Zwift) 1:01:00 [3] 38.0 km (1:36 / km) +320m 1:32 / km

Monday Dec 16, 2019 #

12 PM

Jogging 43:00 [2] 6.0 km (7:10 / km) +200m 6:09 / km
shoes: Mizuno 2

Sunday Dec 15, 2019 #

10 AM

Longjogg long 1:44:00 [3] 14.5 km (7:10 / km) +530m 6:04 / km
shoes: Mizuno 2

Saturday Dec 14, 2019 #

Spinning 1:20:00 [2] 42.0 km (1:54 / km) +650m 1:46 / km

Tuesday Dec 10, 2019 #

Spinning (Zwift) 26:00 [2] 13.8 km (1:53 / km) +80m 1:50 / km

Monday Dec 9, 2019 #

10 AM

Spinning race (Zwift) 1:06:00 [4] 42.0 km (1:34 / km) +250m 1:32 / km

Sunday Dec 8, 2019 #

Note

12 PM

Longjogg long 2:02:00 [3] 14.7 km (8:18 / km) +730m 6:39 / km
shoes: HOKA

Saturday Dec 7, 2019 #

4 PM

Spinning race (Zwift) 1:02:00 [4] 35.0 km (1:46 / km) +560m 1:38 / km

Wednesday Dec 4, 2019 #

7 PM

Spinning race (Zwift) 50:00 [4] 28.5 km (1:45 / km) +240m 1:41 / km

Sunday Dec 1, 2019 #

2 PM

Longjogg 1:52:00 [2] 14.0 km (8:00 / km) +680m 6:26 / km
shoes: Mizuno 2

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