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Training Log Archive: coquelicot

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Spinning8 10:28:00 178.27(3:31) 286.9(2:11) 4059
  Jogging12 7:47:50 39.15 63.0 1850
  CO course2 2:03:00 7.77(15:50) 12.5(9:50) 335
  Intervalles2 1:43:00 5.59 9.0 300
  Renforcement1 40:00
  Vélo elliptique1 10:00
  Total22 22:51:50 230.78 371.4 6544

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Thursday Oct 31, 2019 #

7 AM

Spinning (Zwift) 35:00 [3] 19.0 km (1:51 / km) +165m 1:46 / km

Wednesday Oct 30, 2019 #

6 PM

Spinning (Zwift) 1:08:00 [5] 35.0 km (1:57 / km) +340m 1:51 / km

Sunday Oct 27, 2019 #

10 AM

Spinning (Zwift) 2:00:00 [4] 50.5 km (2:23 / km) +1000m 2:10 / km

Saturday Oct 26, 2019 #

10 AM

Spinning (Zwift) 1:24:00 [4] 41.0 km (2:03 / km) +460m 1:56 / km

Friday Oct 25, 2019 #

7 AM

Spinning (Zwift) 1:17:00 [4] 40.0 km (1:56 / km) +190m 1:53 / km

Wednesday Oct 23, 2019 #

7 PM

Jogging warm up/down 15:00 [1] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: Mizuno 2

Intervalles intervals 1:00:00 [4] 9.0 km (6:40 / km) +300m 5:43 / km
shoes: Mizuno 2

Tuesday Oct 22, 2019 #

7 PM

Spinning (Zwift) 1:10:00 [5] 33.0 km (2:07 / km) +400m 2:00 / km

Monday Oct 21, 2019 #

12 PM

Jogging 42:50 [2] 5.9 km (7:16 / km) +215m 6:08 / km
shoes: Mizuno 2

Sunday Oct 20, 2019 #

11 AM

Spinning (Swift) 1:30:00 [3] 35.4 km (2:33 / km) +814m 2:17 / km

Saturday Oct 19, 2019 #

11 AM

Spinning (Zwift) 1:24:00 [4] 33.0 km (2:33 / km) +690m 2:18 / km

Thursday Oct 17, 2019 #

5 PM

Jogging warm up/down 15:00 [1]

Intervalles intervals 43:00 [5]
shoes: Mizuno 2

Wednesday Oct 16, 2019 #

6 PM

Jogging 1:10:00 [3] 12.0 km (5:50 / km) +50m 5:43 / km
shoes: Mizuno 2

Tuesday Oct 15, 2019 #

12 PM

Jogging 57:00 [2] 8.7 km (6:33 / km) +250m 5:44 / km

Sunday Oct 13, 2019 #

10 AM

Jogging warm up/down 15:00 [1]

11 AM

CO course race 1:19:00 [5] 8.0 km (9:53 / km) +225m 8:39 / km

Saturday Oct 12, 2019 #

2 PM

Jogging warm up/down 10:00 [1]

CO course race 44:00 [4] 4.5 km (9:47 / km) +110m 8:43 / km

Friday Oct 11, 2019 #

10 AM

Jogging 40:00 [2] 6.0 km (6:40 / km) +250m 5:31 / km

Wednesday Oct 9, 2019 #

12 PM

Jogging 57:00 [2] 8.7 km (6:33 / km) +250m 5:44 / km

Tuesday Oct 8, 2019 #

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Sunday Oct 6, 2019 #

4 PM

Jogging 30:00 [2] 2.3 km (13:03 / km) +230m 8:42 / km

Friday Oct 4, 2019 #

12 PM

Jogging 59:00 [2] 9.3 km (6:21 / km) +265m 5:33 / km

Tuesday Oct 1, 2019 #

12 PM

Jogging 57:00 [2] 8.3 km (6:52 / km) +260m 5:56 / km

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