Training Log Archive: coquelicot

Spinning (Zwift) 35:00 [3] 19.0 km (1:51 / km) +165m 1:46 / km

Spinning (Zwift) 1:08:00 [5] 35.0 km (1:57 / km) +340m 1:51 / km

Note

Spinning (Zwift) 2:00:00 [4] 50.5 km (2:23 / km) +1000m 2:10 / km

Spinning (Zwift) 1:24:00 [4] 41.0 km (2:03 / km) +460m 1:56 / km

Spinning (Zwift) 1:17:00 [4] 40.0 km (1:56 / km) +190m 1:53 / km

Jogging warm up/down 15:00 [1] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: Mizuno 2

Intervalles intervals 1:00:00 [4] 9.0 km (6:40 / km) +300m 5:43 / km
shoes: Mizuno 2

Spinning (Zwift) 1:10:00 [5] 33.0 km (2:07 / km) +400m 2:00 / km

Jogging 42:50 [2] 5.9 km (7:16 / km) +215m 6:08 / km
shoes: Mizuno 2

Spinning (Swift) 1:30:00 [3] 35.4 km (2:33 / km) +814m 2:17 / km

Spinning (Zwift) 1:24:00 [4] 33.0 km (2:33 / km) +690m 2:18 / km

Jogging warm up/down 15:00 [1]

Intervalles intervals 43:00 [5]
shoes: Mizuno 2

Jogging 1:10:00 [3] 12.0 km (5:50 / km) +50m 5:43 / km
shoes: Mizuno 2

Jogging 57:00 [2] 8.7 km (6:33 / km) +250m 5:44 / km

Jogging warm up/down 15:00 [1]

CO course race 1:19:00 [5] 8.0 km (9:53 / km) +225m 8:39 / km

Jogging warm up/down 10:00 [1]

CO course race 44:00 [4] 4.5 km (9:47 / km) +110m 8:43 / km

Jogging 40:00 [2] 6.0 km (6:40 / km) +250m 5:31 / km

Jogging 57:00 [2] 8.7 km (6:33 / km) +250m 5:44 / km

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Jogging 30:00 [2] 2.3 km (13:03 / km) +230m 8:42 / km

Jogging 59:00 [2] 9.3 km (6:21 / km) +265m 5:33 / km

Jogging 57:00 [2] 8.3 km (6:52 / km) +260m 5:56 / km