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Training Log Archive: coquelicot

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  CO course9 9:35:00 31.44(18:17) 50.6(11:22) 1770
  Vélo de route4 8:05:00 121.91(3:59) 196.2(2:28) 2615
  Longjogg4 7:16:00 19.2 30.9 2330
  Jogging14 6:03:00 24.54 39.5 1405
  Marche2 2:40:00
  CO entraînement2 1:00:00 1.74 2.8 190
  Renforcement1 40:00
  Vélo2 34:00 7.77(4:23) 12.5(2:43) 80
  Vélo elliptique1 10:00
  Total28 36:03:00 206.61 332.5 8390

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Wednesday Jul 31, 2019 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Tuesday Jul 30, 2019 #

12 PM

Longjogg long 1:15:00 [2]
shoes: HOKA

Marche 40:00 [1]

Sunday Jul 28, 2019 #

10 AM

Jogging warm up/down 10:00 [1]

CO course race 30:00 [5] 3.0 km (10:00 / km) +70m 8:57 / km

Saturday Jul 27, 2019 #

12 PM

Jogging warm up/down 10:00 [1]

CO course race 55:00 [5] 5.1 km (10:47 / km) +220m 8:52 / km

Friday Jul 26, 2019 #

12 PM

Jogging warm up/down 10:00 [1]

CO course race 52:00 [5] 5.9 km (8:49 / km) +160m 7:46 / km

Thursday Jul 25, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 7.3 km (12:20 / km) +300m 10:14 / km

Wednesday Jul 24, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:04:00 [5] 5.2 km (12:18 / km) +210m 10:14 / km

Tuesday Jul 23, 2019 #

CO entraînement 20:00 [1]

Sunday Jul 21, 2019 #

10 AM

Vélo warm up/down 18:00 [1] 6.3 km (2:51 / km) +50m 2:45 / km

12 PM

Longjogg long 3:22:00 [3] 13.8 km (14:38 / km) +1380m 9:46 / km
shoes: Mizuno Trail

3 PM

Vélo warm up/down 16:00 [1] 6.2 km (2:35 / km) +30m 2:31 / km

Saturday Jul 20, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:21:00 [5] 7.7 km (10:31 / km) +320m 8:43 / km

Friday Jul 19, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 45:00 [5] 5.3 km (8:29 / km) +120m 7:38 / km

Thursday Jul 18, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 6.4 km (14:04 / km) +170m 12:25 / km

Wednesday Jul 17, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:08:00 [5] 4.7 km (14:28 / km) +200m 11:56 / km

Tuesday Jul 16, 2019 #

4 PM

CO entraînement 40:00 [2] 2.8 km (14:17 / km) +190m 10:40 / km

Monday Jul 15, 2019 #

11 AM

Longjogg long 1:17:00 [2] 6.8 km (11:19 / km) +540m 8:06 / km
shoes: Mizuno Trail

Saturday Jul 13, 2019 #

10 AM

Vélo de route 3:15:00 [3] 87.0 km (2:14 / km) +1075m 2:07 / km

Thursday Jul 11, 2019 #

12 PM

Longjogg 1:22:00 [2] 10.3 km (7:58 / km) +410m 6:38 / km
shoes: HOKA

Wednesday Jul 10, 2019 #

12 PM

Jogging 50:00 [2] 7.6 km (6:35 / km) +230m 5:43 / km
shoes: HOKA

Monday Jul 8, 2019 #

12 PM

Jogging 1:05:00 [2] 9.1 km (7:09 / km) +250m 6:17 / km
shoes: HOKA

Sunday Jul 7, 2019 #

Marche 2:00:00 [3]

Saturday Jul 6, 2019 #

11 AM

Jogging 1:09:00 [3] 11.0 km (6:16 / km) +435m 5:14 / km
shoes: HOKA

Friday Jul 5, 2019 #

12 PM

Jogging 40:00 [2] 5.8 km (6:54 / km) +190m 5:56 / km
shoes: HOKA

Thursday Jul 4, 2019 #

4 PM

Vélo de route 2:37:00 [3] 63.0 km (2:30 / km) +540m 2:23 / km

Tuesday Jul 2, 2019 #

6 PM

Jogging 49:00 [2] 6.0 km (8:10 / km) +300m 6:32 / km
shoes: HOKA

Monday Jul 1, 2019 #

4 PM

Vélo de route 1:06:00 [3] 23.1 km (2:51 / km) +510m 2:34 / km

7 PM

Vélo de route 1:07:00 [3] 23.1 km (2:54 / km) +490m 2:37 / km

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