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Training Log Archive: coquelicot

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Vélo de route5 9:08:00 129.25(4:14) 208.0(2:38) 2645
  Jogging13 8:33:00 40.58 65.3 2553
  Pose postes CO5 4:50:00
  Intervalles3 3:07:00 18.58(10:04) 29.9(6:15) 1375
  Renforcement3 2:05:00
  CO entraînement1 1:12:00 2.92(24:39) 4.7(15:19) 110
  Vélo2 1:04:00 6.84 11.0 130
  CO course1 1:00:00 3.29(18:13) 5.3(11:19) 250
  Compétition de course à pied1 40:16 5.03(8:00) 8.1(4:58) 70
  Vélo elliptique3 30:00
  Total34 32:09:16 206.48 332.3 7133

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Friday May 31, 2019 #

11 AM

CO entraînement 1:12:00 [2] 4.7 km (15:19 / km) +110m 13:43 / km

Thursday May 30, 2019 #

3 PM

Jogging warm up/down 20:00 [1]

CO course race (MD Savoie) 1:00:00 [5] 5.3 km (11:19 / km) +250m 9:10 / km

Tuesday May 28, 2019 #

7 PM

Jogging 45:00 [3] 6.9 km (6:31 / km) +290m 5:23 / km
shoes: Mizuno Trail

Monday May 27, 2019 #

5 PM

Vélo de route 1:12:00 [3] 32.0 km (2:15 / km) +180m 2:11 / km

Sunday May 26, 2019 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 35:00 [1]

Saturday May 25, 2019 #

8 AM

Jogging 23:00 [1] 3.3 km (6:58 / km) +150m 5:41 / km
shoes: HOKA

1 PM

Vélo warm up/down 30:00 [1]

2 PM

Jogging warm up/down 20:00 [1]

3 PM

Compétition de course à pied race (SOLA Basel) 40:16 [5] 8.1 km (4:58 / km) +70m 4:46 / km
shoes: HOKA

Friday May 24, 2019 #

6 PM

Jogging 52:00 [2] 6.3 km (8:15 / km) +300m 6:40 / km
shoes: HOKA

Thursday May 23, 2019 #

6 PM

Jogging warm up/down 19:00 [2] 2.6 km (7:18 / km) +50m 6:40 / km
shoes: HOKA

7 PM

Intervalles intervals 54:00 [5] 8.9 km (6:04 / km) +370m 5:01 / km
shoes: HOKA

Wednesday May 22, 2019 #

11 AM

Vélo de route 1:52:00 [3] 45.0 km (2:29 / km) +500m 2:21 / km

5 PM

Note

Tuesday May 21, 2019 #

6 PM

Jogging 1:12:00 [2] 9.3 km (7:45 / km) +340m 6:33 / km
shoes: Mizuno 2

Monday May 20, 2019 #

6 PM

Jogging 48:00 [3] 7.3 km (6:35 / km) +310m 5:25 / km
shoes: HOKA

Saturday May 18, 2019 #

11 AM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

4 PM

Jogging 41:00 [2] 5.9 km (6:57 / km) +250m 5:44 / km
shoes: HOKA

Friday May 17, 2019 #

2 PM

Vélo de route 2:29:00 [3] 55.0 km (2:43 / km) +720m 2:33 / km

Tuesday May 14, 2019 #

6 PM

Jogging warm up/down 40:00 [2] 5.8 km (6:54 / km) +40m 6:40 / km
shoes: Mizuno Trail

7 PM

Intervalles intervals 43:00 [5] 7.7 km (5:35 / km) +400m 4:26 / km
shoes: Mizuno Trail

Monday May 13, 2019 #

7 PM

Vélo warm up/down 34:00 [1] 11.0 km (3:05 / km) +130m 2:55 / km

8 PM

Jogging 40:00 [4] 3.1 km (12:54 / km) +390m 7:55 / km
shoes: HOKA

Sunday May 12, 2019 #

2 PM

Vélo elliptique warm up/down 10:00 [1]

3 PM

Renforcement 45:00 [1]

Saturday May 11, 2019 #

4 PM

Jogging 46:00 [2] 7.6 km (6:03 / km) +133m 5:34 / km
shoes: HOKA

Friday May 10, 2019 #

3 PM

Vélo de route 1:05:00 [3] 23.0 km (2:50 / km) +505m 2:33 / km

Thursday May 9, 2019 #

7 PM

Intervalles intervals 1:30:00 [4] 13.3 km (6:46 / km) +605m 5:31 / km
shoes: Mizuno Trail

Wednesday May 8, 2019 #

6 PM

Jogging 47:00 [3] 7.2 km (6:32 / km) +300m 5:24 / km
shoes: HOKA

Sunday May 5, 2019 #

8 AM

Pose postes CO 1:00:00 [2]

2 PM

Pose postes CO 1:00:00 [2]

Saturday May 4, 2019 #

1 PM

Pose postes CO 50:00 [2]

4 PM

Pose postes CO 1:00:00 [2]

Friday May 3, 2019 #

3 PM

Pose postes CO 1:00:00 [2]

Wednesday May 1, 2019 #

5 PM

Vélo de route 2:30:00 [3] 53.0 km (2:50 / km) +740m 2:39 / km

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