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Training Log Archive: coquelicot

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Jogging13 8:00:00 35.55 57.21 1990
  Longjogg2 4:20:00 21.81(11:55) 35.1(7:24) 1494
  CO course3 2:40:48 13.79(11:39) 22.2(7:15) 358
  Intervalles4 2:37:00 14.54(10:48) 23.4(6:43) 866
  Spinning4 2:30:00
  Compétition de course à pied1 2:25:00 12.61(11:30) 20.3(7:09) 688
  Raquettes1 2:00:00
  Ski de fond2 1:52:00 11.0(10:11) 17.7(6:20) 360
  Renforcement3 1:45:00
  Vélo elliptique2 20:00
  Stretching1 15:00
  Total28 28:44:48 109.31 175.91 5756
  [1-5]27 26:44:48

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Thursday Jan 31, 2019 #

11 AM

Raquettes 2:00:00 [0]

Wednesday Jan 30, 2019 #

7 PM

Jogging warm up/down 25:00 [2] 3.7 km (6:45 / km) +161m 5:33 / km
shoes: Mizuno Trail

Intervalles intervals 39:00 [4] 4.4 km (8:52 / km) +254m 6:53 / km
shoes: Mizuno Trail

Tuesday Jan 29, 2019 #

7 PM

Jogging 1:06:00 [2] 8.1 km (8:09 / km) +445m 6:24 / km
shoes: Mizuno 2

Monday Jan 28, 2019 #

6 PM

Spinning 45:00 [2]

Sunday Jan 27, 2019 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

Saturday Jan 26, 2019 #

12 PM

Jogging warm up/down 15:00 [1]

1 PM

CO course race (Basler Winter OL) 54:48 [5] 8.7 km (6:18 / km) +57m 6:06 / km

Wednesday Jan 23, 2019 #

6 PM

Jogging warm up/down 19:00 [1] 2.7 km (7:02 / km) +5m 6:58 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 40:00 [5] 6.6 km (6:04 / km) +15m 6:00 / km
shoes: Mizuno 2

Tuesday Jan 22, 2019 #

6 PM

Jogging warm up/down 50:00 [2] 7.8 km (6:25 / km) +90m 6:04 / km
shoes: Mizuno Trail

7 PM

Intervalles intervals 45:00 [5] 7.5 km (6:00 / km) +310m 4:58 / km
shoes: Mizuno Trail

Saturday Jan 19, 2019 #

11 AM

Ski de fond 55:00 [2] 8.5 km (6:28 / km) +180m 5:51 / km

Friday Jan 18, 2019 #

11 AM

Ski de fond 57:00 [2] 9.2 km (6:12 / km) +180m 5:39 / km

7 PM

Jogging warm up/down 20:00 [1]

CO course race 42:00 [5] 5.7 km (7:22 / km) +135m 6:35 / km

Wednesday Jan 16, 2019 #

7 PM

Jogging warm up/down 15:00 [1]

CO course race 1:04:00 [5] 7.8 km (8:12 / km) +166m 7:25 / km

Tuesday Jan 15, 2019 #

6 PM

Jogging warm up/down 30:00 [1] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Mizuno Trail

7 PM

Intervalles intervals 33:00 [5] 4.9 km (6:44 / km) +287m 5:13 / km
shoes: Mizuno Trail

Monday Jan 14, 2019 #

7 PM

Spinning 45:00 [2]

Saturday Jan 12, 2019 #

10 AM

Jogging warm up/down 20:00 [1]
shoes: Mizuno Trail

Compétition de course à pied race (Arosa demi-marathon) 2:25:00 [5] 20.3 km (7:09 / km) +688m 6:06 / km
shoes: Mizuno Trail

Friday Jan 11, 2019 #

11 AM

Spinning 30:00 [2]

Thursday Jan 10, 2019 #

12 PM

Jogging 1:15:00 [2] 11.11 km (6:45 / km) +308m 5:56 / km
shoes: HOKA

Tuesday Jan 8, 2019 #

7 PM

Jogging 57:00 [3] 7.7 km (7:24 / km) +366m 5:59 / km
shoes: Mizuno 2

Monday Jan 7, 2019 #

12 PM

Jogging 48:00 [2] 7.2 km (6:40 / km) +230m 5:45 / km

Sunday Jan 6, 2019 #

1 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

Friday Jan 4, 2019 #

3 PM

Spinning 30:00 [3]

Renforcement 15:00 [1]

Stretching 15:00 [1]

Thursday Jan 3, 2019 #

12 PM

Longjogg long 2:36:00 [3] 19.9 km (7:50 / km) +860m 6:27 / km
shoes: Mizuno Trail

Wednesday Jan 2, 2019 #

4 PM

Longjogg long 1:44:00 [3] 15.2 km (6:51 / km) +634m 5:40 / km
shoes: Mizuno Trail

Tuesday Jan 1, 2019 #

12 AM

Jogging 40:00 [2] 3.9 km (10:15 / km) +285m 7:31 / km
shoes: Mizuno Trail

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