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Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Jogging13 9:04:00 50.77 81.7 2765
  Longjogg4 6:25:00 27.9(13:48) 44.9(8:34) 2691
  Renforcement8 4:47:00
  Intervalles3 1:50:00 9.57(11:30) 15.4(7:09) 480
  Vélo elliptique7 1:15:00
  CO entraînement1 32:00 2.8(11:27) 4.5(7:07) 140
  Vélo1 30:00
  Natation1 20:00
  Total31 24:43:00 91.03 146.5 6076
  [1-5]31 24:12:00

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Monday Dec 31, 2018 #

9 AM

Renforcement 15:00 [1]

1 PM

Jogging 1:09:00 [3] 11.0 km (6:16 / km) +437m 5:14 / km
shoes: Mizuno Trail

Sunday Dec 30, 2018 #

6 PM

Renforcement 32:00 [1]

Saturday Dec 29, 2018 #

1 PM

Longjogg long 1:32:00 [3] 7.5 km (12:16 / km) +855m 7:49 / km
shoes: Mizuno Trail

Friday Dec 28, 2018 #

12 PM

Longjogg long 1:38:00 [3] 9.9 km (9:54 / km) +555m 7:44 / km
shoes: Mizuno Trail

Wednesday Dec 26, 2018 #

1 PM

Jogging 38:00 [2] 5.6 km (6:47 / km) +152m 5:58 / km

Monday Dec 24, 2018 #

1 PM

Jogging 1:02:00 [2] 9.2 km (6:44 / km) +386m 5:34 / km
shoes: Mizuno Trail

Sunday Dec 23, 2018 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

1 PM

Renforcement 40:00 [1]

Saturday Dec 22, 2018 #

11 AM

Vélo elliptique warm up/down 15:00 [1]

Thursday Dec 20, 2018 #

12 PM

Jogging warm up/down 29:00 [1] 4.3 km (6:45 / km) +160m 5:41 / km
shoes: Mizuno 2

1 PM

Intervalles intervals 32:00 [5] 5.3 km (6:02 / km) +80m 5:37 / km
shoes: Mizuno 2

Wednesday Dec 19, 2018 #

12 PM

Jogging 57:00 [2] 9.2 km (6:12 / km) +262m 5:25 / km
shoes: HOKA

Tuesday Dec 18, 2018 #

12 PM

Jogging 1:01:00 [2] 9.8 km (6:13 / km) +277m 5:27 / km
shoes: Mizuno 2

Monday Dec 17, 2018 #

6 PM

Vélo elliptique tempo 10:00 [1]

7 PM

Renforcement 40:00 [1]

Sunday Dec 16, 2018 #

5 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Saturday Dec 15, 2018 #

8 AM

Jogging 1:01:00 [2] 9.3 km (6:34 / km) +323m 5:35 / km
shoes: Mizuno Trail

Thursday Dec 13, 2018 #

12 PM

Jogging warm up/down 22:00 [1] 3.4 km (6:28 / km) +140m 5:22 / km
shoes: Mizuno 2

Intervalles intervals 40:00 [5] 6.8 km (5:53 / km) +100m 5:29 / km
shoes: Mizuno 2

Wednesday Dec 12, 2018 #

6 PM

Jogging 40:00 [3] 5.4 km (7:24 / km) +252m 6:00 / km
shoes: Mizuno 2

Tuesday Dec 11, 2018 #

12 PM

Jogging 43:00 [2] 6.7 km (6:25 / km) +216m 5:32 / km
shoes: HOKA

Monday Dec 10, 2018 #

2 PM

Renforcement 40:00 [1]

Vélo elliptique warm up/down 10:00 [1]

Sunday Dec 9, 2018 #

12 PM

Longjogg long 1:45:00 [3] 13.9 km (7:33 / km) +625m 6:10 / km
shoes: Mizuno Trail

Saturday Dec 8, 2018 #

11 AM

Jogging warm up/down 21:00 [1] 3.2 km (6:34 / km) +90m 5:45 / km

CO entraînement race 20:00 [4] 2.3 km (8:42 / km) +125m 6:50 / km

CO entraînement 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: HOKA

12 PM

Jogging warm up/down 10:00 [1]

Friday Dec 7, 2018 #

9 AM

Renforcement 35:00 [1]

Vélo elliptique warm up/down 10:00 [1]

11 AM

Vélo 30:00 [1]

Thursday Dec 6, 2018 #

4 PM

Jogging warm up/down 31:00 [0] 4.6 km (6:44 / km) +70m 6:16 / km
shoes: Mizuno 2

Intervalles intervals 38:00 [5] 3.3 km (11:31 / km) +300m 7:55 / km
shoes: Mizuno 2

Monday Dec 3, 2018 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

Sunday Dec 2, 2018 #

11 AM

Longjogg long 1:30:00 [3] 13.6 km (6:37 / km) +656m 5:20 / km
shoes: Mizuno Trail

Saturday Dec 1, 2018 #

12 PM

Natation 20:00 [2]

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