Training Log Archive: coquelicotIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
Jogging warm up/down 15:00 [1] 1.9 km (7:54 / km)
shoes: Mizuno 2
Intervalles intervals 27:00 [5] 4.7 km (5:45 / km)
shoes: Mizuno 2
Monday Oct 29, 2018 #
Jogging 1:13:00 [3] 7.8 km (9:22 / km) +600m 6:46 / km
shoes: Mizuno Trail
Sunday Oct 28, 2018 #
Jogging warm up/down 15:00 [1]
CO course race (Berner Team OL) 1:08:00 [4] 9.4 km (7:14 / km) +180m 6:36 / km
Friday Oct 26, 2018 #
Jogging 30:00 [1] 4.0 km (7:30 / km) +210m 5:56 / km
Thursday Oct 25, 2018 #
Vélo 1:25:00 [2] 25.0 km (3:24 / km) +815m 2:55 / km
Wednesday Oct 24, 2018 #
Jogging warm up/down 30:00 [1] 4.3 km (6:59 / km)
shoes: Mizuno 2
Intervalles intervals 35:00 [5] 5.9 km (5:56 / km) +200m 5:04 / km
shoes: Mizuno 2
Tuesday Oct 23, 2018 #
Jogging 47:00 [2] 7.0 km (6:43 / km) +215m 5:49 / km
Sunday Oct 21, 2018 #
Jogging warm up/down 25:00 [1]
CO course race (Zurzacher OL) 1:08:00 [4] 8.0 km (8:30 / km) +240m 7:23 / km
Saturday Oct 20, 2018 #
CO course race 54:00 [3] 3.7 km (14:36 / km) +338m 10:01 / km
Friday Oct 19, 2018 #
Jogging 42:00 [2] 6.5 km (6:28 / km) +192m 5:38 / km
Thursday Oct 18, 2018 #
Jogging 1:15:00 [2] 11.5 km (6:31 / km) +315m 5:44 / km
Wednesday Oct 17, 2018 #
Jogging warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Mizuno 2
Intervalles intervals 29:00 [5] 5.0 km (5:48 / km)
shoes: Mizuno 2
Monday Oct 15, 2018 #
Vélo elliptique warm up/down 10:00 [1]
Renforcement 45:00 [1]
Sunday Oct 14, 2018 #
Jogging warm up/down 15:00 [1]
CO course race 55:00 [4] 6.6 km (8:20 / km)
Saturday Oct 13, 2018 #
Jogging 1:11:00 [2] 11.2 km (6:20 / km) +433m 5:19 / km
shoes: Mizuno Trail
Thursday Oct 11, 2018 #
Jogging 44:00 [2] 6.5 km (6:46 / km) +202m 5:52 / km
shoes: HOKA
Wednesday Oct 10, 2018 #
Jogging warm up/down 28:00 [1] 3.6 km (7:47 / km)
shoes: Mizuno Trail
Intervalles intervals 34:00 [5] 4.9 km (6:56 / km)
shoes: Mizuno Trail
Tuesday Oct 9, 2018 #
Jogging 44:00 [2] 6.65 km (6:37 / km) +213m 5:42 / km
shoes: HOKA
Sunday Oct 7, 2018 #
Jogging warm up/down 30:00 [1]
CO course race 52:00 [5] 5.8 km (8:58 / km) +240m 7:26 / km
Saturday Oct 6, 2018 #
Jogging warm up/down 20:00 [1]
CO course race 46:00 [5] 4.2 km (10:57 / km) +321m 7:55 / km
Friday Oct 5, 2018 #
Jogging 28:00 [2] 4.2 km (6:40 / km) +105m 5:56 / km
Wednesday Oct 3, 2018 #
Jogging warm up/down 35:00 [1] 4.4 km (7:57 / km)
shoes: Mizuno 2
Intervalles intervals 28:00 [5] 5.5 km (5:05 / km)
shoes: Mizuno 2
Tuesday Oct 2, 2018 #
Jogging 1:10:00 [3] 11.0 km (6:22 / km) +475m 5:14 / km
shoes: Mizuno 2