Training Log Archive: coquelicot

Jogging 42:00 [2] 6.1 km (6:53 / km)
shoes: Mizuno 2

Vélo warm up/down 33:00 [2] 11.0 km (3:00 / km)

Jogging 54:00 [3] 4.8 km (11:15 / km)
shoes: Mizuno 2

Jogging warm up/down 20:00 [1]

Compétition de course à pied race (Liestaler Stadtlauf) 56:00 [5] 11.3 km (4:57 / km) +272m 4:25 / km
shoes: HOKA

Jogging 59:52 [2] 9.2 km (6:30 / km) +265m 5:41 / km
shoes: HOKA

Renforcement 15:00 [1]

Jogging warm up/down 20:00 [1]

CO course race (MOM) 36:59 [5] 3.95 km (9:22 / km)

Jogging 40:55 [3] 6.6 km (6:12 / km) +315m 5:00 / km
shoes: HOKA

Jogging 53:00 [2] 7.9 km (6:43 / km) +255m 5:47 / km
shoes: HOKA

Renforcement 15:00 [3]

Natation 20:00 [2]

Jogging warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: HOKA

Intervalles intervals 45:00 [5] 6.1 km (7:23 / km)
shoes: HOKA

Jogging 40:00 [2] 5.8 km (6:54 / km) +177m 5:59 / km
shoes: HOKA

Jogging warm up/down 25:00 [1]

CO course race (LOM) 1:19:19 [5] 8.0 km (9:55 / km) +270m 8:29 / km

Jogging warm up/down 25:00 [1]

CO course race 39:00 [5] 4.3 km (9:04 / km) +205m 7:19 / km

Jogging 35:00 [2] 3.7 km (9:28 / km) +250m 7:04 / km
shoes: Mizuno Trail

CO entraînement 1:09:00 [2] 5.8 km (11:54 / km) +375m 8:59 / km

CO entraînement 43:00 [3] 4.6 km (9:21 / km) +190m 7:45 / km

Jogging warm up/down 20:00 [1]

CO course race (3 jours d'Argovie) 52:00 [5]

Jogging warm up/down 20:00 [1]

CO course race (3 jours d'Argovie) 56:51 [5]

Vélo de route 40:00 [1]

Jogging warm up/down 20:00 [1]

CO course race (3 jours d'Argovie) 22:17 [5]

Vélo de route 40:00 [3]

Jogging 43:19 [3] 6.63 km (6:32 / km) +327m 5:14 / km

Jogging 40:00 [2] 5.5 km (7:16 / km) +185m 6:14 / km
shoes: HOKA

Natation 45:00 [2]

Vélo de route 3:28:00 [3] 71.0 km (2:56 / km) +1870m 2:35 / km

Jogging 1:03:00 [2] 8.9 km (7:05 / km) +396m 5:47 / km
shoes: HOKA

Vélo de route 1:14:00 [2] 32.0 km (2:19 / km) +230m 2:14 / km

Jogging 41:00 [2] 5.6 km (7:19 / km) +243m 6:01 / km
shoes: HOKA

Vélo de route 2:52:00 [3] 50.4 km (3:25 / km) +1520m 2:58 / km