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Training Log Archive: coquelicot

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Jogging19 11:42:06 48.3 77.73 2413
  Vélo de route5 8:54:00 95.32 153.4 3620
  CO course6 4:46:26 10.1 16.25 475
  CO entraînement2 1:52:00 6.46(17:20) 10.4(10:46) 565
  Natation2 1:05:00
  Compétition de course à pied1 56:00 7.02(7:59) 11.3(4:57) 272
  Intervalles1 45:00 3.79(11:52) 6.1(7:23)
  Vélo1 33:00 6.84(4:50) 11.0(3:00)
  Renforcement2 30:00
  Total36 31:03:32 177.82 286.18 7345

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Friday Aug 31, 2018 #

12 PM

Jogging 42:00 [2] 6.1 km (6:53 / km)
shoes: Mizuno 2

Thursday Aug 30, 2018 #

6 PM

Vélo warm up/down 33:00 [2] 11.0 km (3:00 / km)

7 PM

Jogging 54:00 [3] 4.8 km (11:15 / km)
shoes: Mizuno 2

Wednesday Aug 29, 2018 #

6 PM

Jogging warm up/down 20:00 [1]

7 PM

Compétition de course à pied race (Liestaler Stadtlauf) 56:00 [5] 11.3 km (4:57 / km) +272m 4:25 / km
shoes: HOKA

Tuesday Aug 28, 2018 #

12 PM

Jogging 59:52 [2] 9.2 km (6:30 / km) +265m 5:41 / km
shoes: HOKA

Monday Aug 27, 2018 #

6 PM

Renforcement 15:00 [1]

Sunday Aug 26, 2018 #

9 AM

Jogging warm up/down 20:00 [1]

10 AM

CO course race (MOM) 36:59 [5] 3.95 km (9:22 / km)

Saturday Aug 25, 2018 #

11 AM

Jogging 40:55 [3] 6.6 km (6:12 / km) +315m 5:00 / km
shoes: HOKA

Friday Aug 24, 2018 #

12 PM

Jogging 53:00 [2] 7.9 km (6:43 / km) +255m 5:47 / km
shoes: HOKA

Thursday Aug 23, 2018 #

Renforcement 15:00 [3]

9 AM

Natation 20:00 [2]

Wednesday Aug 22, 2018 #

6 PM

Jogging warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: HOKA

Intervalles intervals 45:00 [5] 6.1 km (7:23 / km)
shoes: HOKA

Tuesday Aug 21, 2018 #

12 PM

Jogging 40:00 [2] 5.8 km (6:54 / km) +177m 5:59 / km
shoes: HOKA

Sunday Aug 19, 2018 #

11 AM

Jogging warm up/down 25:00 [1]

CO course race (LOM) 1:19:19 [5] 8.0 km (9:55 / km) +270m 8:29 / km

Saturday Aug 18, 2018 #

12 PM

Jogging warm up/down 25:00 [1]

1 PM

CO course race 39:00 [5] 4.3 km (9:04 / km) +205m 7:19 / km

Friday Aug 17, 2018 #

12 PM

Jogging 35:00 [2] 3.7 km (9:28 / km) +250m 7:04 / km
shoes: Mizuno Trail

Thursday Aug 16, 2018 #

5 PM

CO entraînement 1:09:00 [2] 5.8 km (11:54 / km) +375m 8:59 / km

Wednesday Aug 15, 2018 #

5 PM

CO entraînement 43:00 [3] 4.6 km (9:21 / km) +190m 7:45 / km

Sunday Aug 12, 2018 #

9 AM

Jogging warm up/down 20:00 [1]

CO course race (3 jours d'Argovie) 52:00 [5]

Saturday Aug 11, 2018 #

1 PM

Jogging warm up/down 20:00 [1]

2 PM

CO course race (3 jours d'Argovie) 56:51 [5]

Friday Aug 10, 2018 #

4 PM

Vélo de route 40:00 [1]

5 PM

Jogging warm up/down 20:00 [1]

6 PM

CO course race (3 jours d'Argovie) 22:17 [5]

7 PM

Vélo de route 40:00 [3]

Wednesday Aug 8, 2018 #

6 PM

Jogging 43:19 [3] 6.63 km (6:32 / km) +327m 5:14 / km

Tuesday Aug 7, 2018 #

6 AM

Jogging 40:00 [2] 5.5 km (7:16 / km) +185m 6:14 / km
shoes: HOKA

Monday Aug 6, 2018 #

7 PM

Natation 45:00 [2]

Sunday Aug 5, 2018 #

8 AM

Vélo de route 3:28:00 [3] 71.0 km (2:56 / km) +1870m 2:35 / km

Saturday Aug 4, 2018 #

9 AM

Jogging 1:03:00 [2] 8.9 km (7:05 / km) +396m 5:47 / km
shoes: HOKA

Friday Aug 3, 2018 #

5 PM

Vélo de route 1:14:00 [2] 32.0 km (2:19 / km) +230m 2:14 / km

Thursday Aug 2, 2018 #

6 AM

Jogging 41:00 [2] 5.6 km (7:19 / km) +243m 6:01 / km
shoes: HOKA

Wednesday Aug 1, 2018 #

10 AM

Vélo de route 2:52:00 [3] 50.4 km (3:25 / km) +1520m 2:58 / km

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