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Training Log Archive: coquelicot

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Spinning8 3:25:00
  Renforcement10 2:55:00
  Jogging4 2:52:00 11.74 18.9 628
  Polysportif1 2:00:00
  Vélo elliptique3 45:00
  Intervalles1 35:00 4.54(7:43) 7.3(4:48)
  Total18 12:32:00 16.28 26.2 628

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Wednesday Jan 31, 2018 #

7 PM

Spinning 40:00 [1]

Renforcement 15:00 [1]

Tuesday Jan 30, 2018 #

7 PM

Spinning 30:00 [1]

Renforcement 15:00 [1]

Monday Jan 29, 2018 #

6 PM

Spinning 20:00 [1]

Vélo elliptique 20:00 [1]

7 PM

Renforcement 15:00 [1]

Sunday Jan 28, 2018 #

Renforcement 15:00 [1]

Vélo elliptique 15:00 [1]

Spinning 15:00 [1]

Saturday Jan 27, 2018 #

Renforcement 15:00 [1]

Friday Jan 26, 2018 #

Renforcement 15:00 [1]

Spinning 20:00 [1]

Vélo elliptique 10:00 [1]

Thursday Jan 25, 2018 #

Spinning 30:00 [3]

Renforcement 15:00 [1]

Tuesday Jan 23, 2018 #

Spinning 20:00 [1]

Friday Jan 12, 2018 #

12 PM

Jogging 35:00 [2]
shoes: Mizuno Trail

Thursday Jan 11, 2018 #

12 PM

Jogging 45:00 [2] 6.6 km (6:49 / km) +206m 5:54 / km
shoes: HOKA

Wednesday Jan 10, 2018 #

6 PM

Jogging warm up/down 26:00 [2] 3.5 km (7:26 / km) +70m 6:45 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 35:00 [5] 7.3 km (4:48 / km)
shoes: Mizuno 2

Sunday Jan 7, 2018 #

Jogging 1:06:00 [2] 8.8 km (7:30 / km) +352m 6:15 / km
shoes: Mizuno Trail

Saturday Jan 6, 2018 #

Polysportif 2:00:00 [1]

Friday Jan 5, 2018 #

Renforcement 15:00 [1]

Thursday Jan 4, 2018 #

Spinning 30:00 [1]

Renforcement 25:00 [1]

Wednesday Jan 3, 2018 #

11 AM

Renforcement 30:00 [1]

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