Training Log Archive: coquelicotIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Wednesday Jan 31, 2018 #
Spinning 40:00 [1]
Renforcement 15:00 [1]
Tuesday Jan 30, 2018 #
Spinning 30:00 [1]
Renforcement 15:00 [1]
Sunday Jan 28, 2018 #
Renforcement 15:00 [1]
Vélo elliptique 15:00 [1]
Spinning 15:00 [1]
Saturday Jan 27, 2018 #
Renforcement 15:00 [1]
Friday Jan 26, 2018 #
Renforcement 15:00 [1]
Spinning 20:00 [1]
Vélo elliptique 10:00 [1]
Thursday Jan 25, 2018 #
Spinning 30:00 [3]
Renforcement 15:00 [1]
Tuesday Jan 23, 2018 #
Spinning 20:00 [1]
Friday Jan 12, 2018 #
Jogging 35:00 [2]
shoes: Mizuno Trail
Thursday Jan 11, 2018 #
Jogging 45:00 [2] 6.6 km (6:49 / km) +206m 5:54 / km
shoes: HOKA
Wednesday Jan 10, 2018 #
Jogging warm up/down 26:00 [2] 3.5 km (7:26 / km) +70m 6:45 / km
shoes: Mizuno 2
Intervalles intervals 35:00 [5] 7.3 km (4:48 / km)
shoes: Mizuno 2
Sunday Jan 7, 2018 #
Jogging 1:06:00 [2] 8.8 km (7:30 / km) +352m 6:15 / km
shoes: Mizuno Trail
Saturday Jan 6, 2018 #
Polysportif 2:00:00 [1]
Friday Jan 5, 2018 #
Renforcement 15:00 [1]
Thursday Jan 4, 2018 #
Spinning 30:00 [1]
Renforcement 25:00 [1]
Wednesday Jan 3, 2018 #
Renforcement 30:00 [1]
Monday Jan 1, 2018 #
Note