Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Jogging13 6:39:58 29.7 47.8 1415
  Longjogg3 5:16:00 28.33(11:09) 45.6(6:56) 1991
  Polysportif3 5:00:00
  Ski de fond3 4:18:00 23.8(10:50) 38.3(6:44) 836
  Intervalles6 3:56:00 14.73 23.7 450
  Renforcement4 2:05:00
  Spinning3 1:55:00
  CO course1 45:30 3.54(12:51) 5.7(7:59) 118
  Vélo elliptique1 15:00
  Total31 30:10:28 100.1 161.1 4810

«»
4:03
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Dec 31, 2017 #

8 AM

Jogging 56:35 [2] 7.3 km (7:45 / km) +258m 6:35 / km
shoes: Mizuno Trail

Saturday Dec 30, 2017 #

11 AM

Jogging 35:00 [2] 4.1 km (8:32 / km) +180m 7:00 / km
shoes: Mizuno Trail

3 PM

Polysportif (Tennis) 2:00:00 [3]

Friday Dec 29, 2017 #

11 AM

Ski de fond 1:48:00 [3] 14.5 km (7:27 / km) +382m 6:35 / km

5 PM

Polysportif (Tennis) 2:15:00 [3]

Thursday Dec 28, 2017 #

12 PM

Ski de fond 1:07:00 [3] 10.3 km (6:30 / km) +215m 5:53 / km

Wednesday Dec 27, 2017 #

4 PM

Jogging warm up/down 20:00 [1]

Intervalles intervals 35:00 [5] 6.3 km (5:33 / km)
shoes: Mizuno 2

Monday Dec 25, 2017 #

7 AM

Jogging 23:00 [2] 3.3 km (6:58 / km) +146m 5:42 / km
shoes: HOKA

Sunday Dec 24, 2017 #

12 PM

Longjogg long (Longjogg de Noël) 2:12:00 [3] 18.2 km (7:15 / km) +913m 5:48 / km
shoes: Mizuno Trail

Saturday Dec 23, 2017 #

11 AM

Jogging warm up/down 20:00 [1]

Intervalles intervals (sur tapis) 43:00 [5] 6.6 km (6:31 / km)
shoes: Mizuno 2

Friday Dec 22, 2017 #

11 AM

Renforcement 30:00 [1]

Wednesday Dec 20, 2017 #

12 PM

Jogging warm up/down 17:00 [1] 2.6 km (6:32 / km) +70m 5:46 / km
shoes: Mizuno 2

Intervalles intervals 35:00 [4] 5.6 km (6:15 / km) +80m 5:50 / km
shoes: Mizuno 2

Tuesday Dec 19, 2017 #

12 PM

Jogging 57:00 [2] 9.2 km (6:12 / km) +262m 5:25 / km
shoes: HOKA

Sunday Dec 17, 2017 #

5 PM

Spinning 1:00:00 [3]

Saturday Dec 16, 2017 #

4 PM

Jogging warm up/down 15:00 [1]

5 PM

Intervalles intervals 45:00 [5]
shoes: Mizuno 2

Friday Dec 15, 2017 #

11 AM

Longjogg 1:18:00 [3] 11.1 km (7:02 / km) +432m 5:53 / km
shoes: Mizuno Trail

Wednesday Dec 13, 2017 #

7 PM

Jogging warm up/down 46:00 [2] 7.4 km (6:13 / km) +30m 6:06 / km
shoes: Mizuno 2

Intervalles intervals 40:00 [5] 5.2 km (7:42 / km) +370m 5:40 / km
shoes: Mizuno 2

Monday Dec 11, 2017 #

7 PM

Spinning warm up/down 10:00 [1]

8 PM

Renforcement 40:00 [1]

Sunday Dec 10, 2017 #

5 PM

Jogging warm up/down (Tapis de course) 10:00 [1]

Intervalles intervals (Tapis de course) 38:00 [4]
shoes: Mizuno 2

Friday Dec 8, 2017 #

11 AM

Spinning 45:00 [2]

7 PM

Jogging warm up/down 10:00 [1]

8 PM

CO course race (Bern By Night 2) 45:30 [4] 5.7 km (7:59 / km) +118m 7:14 / km

Thursday Dec 7, 2017 #

7 PM

Renforcement 20:00 [1]

9 PM

Polysportif (Unihockey) 45:00 [1]

Tuesday Dec 5, 2017 #

12 PM

Jogging 46:00 [2] 7.0 km (6:34 / km) +250m 5:35 / km
shoes: HOKA

Monday Dec 4, 2017 #

12 PM

Jogging 44:23 [2] 6.9 km (6:26 / km) +219m 5:33 / km
shoes: HOKA

Sunday Dec 3, 2017 #

3 PM

Vélo elliptique warm up/down 15:00 [1]

Renforcement 35:00 [1]

Saturday Dec 2, 2017 #

2 PM

Longjogg long 1:46:00 [3] 16.3 km (6:30 / km) +646m 5:26 / km
shoes: Mizuno Trail

Friday Dec 1, 2017 #

11 AM

Ski de fond 1:23:00 [3] 13.5 km (6:09 / km) +239m 5:39 / km

« Earlier | Later »