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Training Log Archive: coquelicot

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Jogging17 8:42:00 30.76 49.5 1494
  Vélo de route1 3:45:00 44.8(5:01) 72.1(3:07) 689
  Renforcement6 3:38:00
  Longjogg2 3:36:00 17.03(12:41) 27.4(7:53) 1399
  Intervalles6 3:00:27 19.39(9:18) 31.2(5:47) 605
  CO course4 2:34:39 11.37(13:36) 18.3(8:27) 699
  Vélo3 1:37:00 19.39(5:00) 31.2(3:07) 215
  Spinning2 1:00:00
  Compétition de course à pied1 55:53 6.96(8:02) 11.2(4:59) 335
  Vélo elliptique4 50:00
  Polysportif1 45:00
  Total39 30:23:59 149.69 240.9 5436

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Tuesday Oct 31, 2017 #

7 PM

Renforcement 35:00 [1]

Vélo elliptique warm up/down 15:00 [1]

Sunday Oct 29, 2017 #

9 AM

Jogging warm up/down 25:00 [1]

10 AM

Compétition de course à pied race (Gantrisch Trail) 55:53 [5] 11.2 km (4:59 / km) +335m 4:20 / km

Saturday Oct 28, 2017 #

4 PM

Jogging 28:00 [2] 3.8 km (7:22 / km) +192m 5:53 / km
shoes: Mizuno wave rider

Friday Oct 27, 2017 #

12 PM

Jogging warm up/down 25:00 [1] 3.4 km (7:21 / km) +43m 6:55 / km

Intervalles intervals (3000m test) 12:40 [5] 3.0 km (4:13 / km)

Thursday Oct 26, 2017 #

8 PM

Renforcement 20:00 [1]

9 PM

Polysportif (Unihockey) 45:00 [1]

Wednesday Oct 25, 2017 #

7 PM

Jogging 28:00 [2] 4.5 km (6:13 / km) +85m 5:41 / km
shoes: Books

Intervalles intervals 35:00 [5] 6.2 km (5:39 / km) +185m 4:55 / km
shoes: Books

Tuesday Oct 24, 2017 #

7 AM

Renforcement 43:00 [3]

7 PM

Vélo elliptique warm up/down 20:00 [1]

Sunday Oct 22, 2017 #

12 PM

Jogging warm up/down 35:00 [1]

CO course race (9 NAT A) 1:03:00 [5] 7.4 km (8:31 / km) +368m 6:49 / km

Saturday Oct 21, 2017 #

11 AM

Jogging warm up/down 25:00 [1]

CO course race (8 NAT A) 16:39 [5] 1.9 km (8:46 / km) +54m 7:40 / km

Friday Oct 20, 2017 #

7 AM

Jogging 30:00 [2] 4.4 km (6:49 / km) +169m 5:43 / km
shoes: Books

Thursday Oct 19, 2017 #

7 AM

Vélo 30:00 [2] 9.2 km (3:16 / km) +40m 3:11 / km

12 PM

Vélo 30:00 [2] 11.2 km (2:41 / km) +20m 2:39 / km

Wednesday Oct 18, 2017 #

6 PM

Jogging warm up/down 18:00 [2] 2.7 km (6:40 / km)
shoes: Asics

7 PM

Intervalles intervals 43:00 [5] 5.0 km (8:36 / km)
shoes: Asics

Tuesday Oct 17, 2017 #

7 PM

Spinning warm up/down 10:00 [1]

Renforcement 35:00 [1]

Monday Oct 16, 2017 #

5 PM

Vélo warm up/down 37:00 [1] 10.8 km (3:26 / km) +155m 3:12 / km

7 PM

Jogging hills (Treppen Monday) 55:00 [3] 4.7 km (11:42 / km) +531m 7:29 / km
shoes: Mizuno wave rider

Sunday Oct 15, 2017 #

9 AM

Longjogg long 2:18:00 [3] 16.1 km (8:34 / km) +978m 6:34 / km

Saturday Oct 14, 2017 #

10 AM

Spinning intervals 50:00 [3]

Friday Oct 13, 2017 #

7 PM

Jogging warm up/down 20:00 [1]

8 PM

CO course race (Oberaargauer Nacht OL) 38:00 [3] 5.0 km (7:36 / km) +133m 6:42 / km

Thursday Oct 12, 2017 #

1 PM

Jogging 44:00 [3] 6.0 km (7:20 / km) +311m 5:49 / km
shoes: Asics

Wednesday Oct 11, 2017 #

12 PM

Jogging warm up/down 27:00 [1] 4.0 km (6:45 / km)
shoes: Asics

1 PM

Intervalles intervals 32:00 [5] 5.5 km (5:49 / km) +70m 5:28 / km
shoes: Asics

Monday Oct 9, 2017 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 35:00 [1]

Sunday Oct 8, 2017 #

11 AM

Longjogg long 1:18:00 [3] 11.3 km (6:54 / km) +421m 5:49 / km
shoes: Mizuno wave rider

Saturday Oct 7, 2017 #

11 AM

Jogging warm up/down 15:00 [1] 1.9 km (7:54 / km) +21m 7:29 / km
shoes: Mizuno wave rider

Jogging warm up/down 10:00 [1] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Mizuno wave rider

Intervalles intervals (3000m test (2)) 12:47 [5] 3.0 km (4:16 / km)
shoes: Mizuno wave rider

Friday Oct 6, 2017 #

11 AM

Jogging 46:00 [3] 8.5 km (5:25 / km)
shoes: Asics

Thursday Oct 5, 2017 #

12 PM

Vélo de route 3:45:00 [3] 72.1 km (3:07 / km) +689m 2:59 / km

Wednesday Oct 4, 2017 #

6 PM

Jogging warm up/down 35:00 [2]

7 PM

Intervalles intervals 45:00 [4] 8.5 km (5:18 / km) +350m 4:23 / km
shoes: Mizuno wave rider

Tuesday Oct 3, 2017 #

1 PM

Jogging 31:00 [2] 4.4 km (7:03 / km) +132m 6:08 / km
shoes: Mizuno wave rider

Monday Oct 2, 2017 #

10 AM

Renforcement 50:00 [1]

11 AM

Vélo elliptique warm up/down 5:00 [1]

Sunday Oct 1, 2017 #

10 AM

Jogging warm up/down 25:00 [1]

11 AM

CO course race (7 NAT A) 37:00 [5] 4.0 km (9:15 / km) +144m 7:50 / km

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