Training Log Archive: coquelicotIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Renforcement 35:00 [1]
Vélo elliptique warm up/down 15:00 [1]
Sunday Oct 29, 2017 #
Jogging warm up/down 25:00 [1]
Compétition de course à pied race (Gantrisch Trail) 55:53 [5] 11.2 km (4:59 / km) +335m 4:20 / km
Saturday Oct 28, 2017 #
Jogging 28:00 [2] 3.8 km (7:22 / km) +192m 5:53 / km
shoes: Mizuno wave rider
Friday Oct 27, 2017 #
Jogging warm up/down 25:00 [1] 3.4 km (7:21 / km) +43m 6:55 / km
Intervalles intervals (3000m test) 12:40 [5] 3.0 km (4:13 / km)
Wednesday Oct 25, 2017 #
Jogging 28:00 [2] 4.5 km (6:13 / km) +85m 5:41 / km
shoes: Books
Intervalles intervals 35:00 [5] 6.2 km (5:39 / km) +185m 4:55 / km
shoes: Books
Sunday Oct 22, 2017 #
Jogging warm up/down 35:00 [1]
CO course race (9 NAT A) 1:03:00 [5] 7.4 km (8:31 / km) +368m 6:49 / km
Saturday Oct 21, 2017 #
Jogging warm up/down 25:00 [1]
CO course race (8 NAT A) 16:39 [5] 1.9 km (8:46 / km) +54m 7:40 / km
Friday Oct 20, 2017 #
Jogging 30:00 [2] 4.4 km (6:49 / km) +169m 5:43 / km
shoes: Books
Thursday Oct 19, 2017 #
Vélo 30:00 [2] 9.2 km (3:16 / km) +40m 3:11 / km
Vélo 30:00 [2] 11.2 km (2:41 / km) +20m 2:39 / km
Wednesday Oct 18, 2017 #
Jogging warm up/down 18:00 [2] 2.7 km (6:40 / km)
shoes: Asics
Intervalles intervals 43:00 [5] 5.0 km (8:36 / km)
shoes: Asics
Tuesday Oct 17, 2017 #
Spinning warm up/down 10:00 [1]
Renforcement 35:00 [1]
Monday Oct 16, 2017 #
Vélo warm up/down 37:00 [1] 10.8 km (3:26 / km) +155m 3:12 / km
Jogging hills (Treppen Monday) 55:00 [3] 4.7 km (11:42 / km) +531m 7:29 / km
shoes: Mizuno wave rider
Sunday Oct 15, 2017 #
Longjogg long 2:18:00 [3] 16.1 km (8:34 / km) +978m 6:34 / km
Saturday Oct 14, 2017 #
Spinning intervals 50:00 [3]
Friday Oct 13, 2017 #
Jogging warm up/down 20:00 [1]
CO course race (Oberaargauer Nacht OL) 38:00 [3] 5.0 km (7:36 / km) +133m 6:42 / km
Thursday Oct 12, 2017 #
Jogging 44:00 [3] 6.0 km (7:20 / km) +311m 5:49 / km
shoes: Asics
Wednesday Oct 11, 2017 #
Jogging warm up/down 27:00 [1] 4.0 km (6:45 / km)
shoes: Asics
Intervalles intervals 32:00 [5] 5.5 km (5:49 / km) +70m 5:28 / km
shoes: Asics
Monday Oct 9, 2017 #
Vélo elliptique warm up/down 10:00 [1]
Renforcement 35:00 [1]
Sunday Oct 8, 2017 #
Longjogg long 1:18:00 [3] 11.3 km (6:54 / km) +421m 5:49 / km
shoes: Mizuno wave rider
Saturday Oct 7, 2017 #
Jogging warm up/down 15:00 [1] 1.9 km (7:54 / km) +21m 7:29 / km
shoes: Mizuno wave rider
Jogging warm up/down 10:00 [1] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Mizuno wave rider
Intervalles intervals (3000m test (2)) 12:47 [5] 3.0 km (4:16 / km)
shoes: Mizuno wave rider
Friday Oct 6, 2017 #
Jogging 46:00 [3] 8.5 km (5:25 / km)
shoes: Asics
Thursday Oct 5, 2017 #
Vélo de route 3:45:00 [3] 72.1 km (3:07 / km) +689m 2:59 / km
Wednesday Oct 4, 2017 #
Jogging warm up/down 35:00 [2]
Intervalles intervals 45:00 [4] 8.5 km (5:18 / km) +350m 4:23 / km
shoes: Mizuno wave rider
Tuesday Oct 3, 2017 #
Jogging 31:00 [2] 4.4 km (7:03 / km) +132m 6:08 / km
shoes: Mizuno wave rider
Sunday Oct 1, 2017 #
Jogging warm up/down 25:00 [1]
CO course race (7 NAT A) 37:00 [5] 4.0 km (9:15 / km) +144m 7:50 / km