Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Jogging16 10:25:00 45.48 73.2 3712
  Vélo de route5 9:33:00 126.57(4:32) 203.7(2:49) 3642
  CO course4 3:14:26 13.05(14:54) 21.0(9:16) 875
  Longjogg1 2:03:00 9.07(13:33) 14.6(8:25) 941
  Pose postes CO1 2:00:00
  Vélo3 1:30:00 10.87 17.5 80
  Intervalles1 38:00
  Compétition de course à pied1 21:21 2.61(8:11) 4.2(5:05) 54
  Total32 29:44:47 207.66 334.2 9304

«»
3:34
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Aug 31, 2017 #

5 PM

Vélo warm up/down 50:00 [2] 11.0 km (4:33 / km) +80m 4:23 / km

6 PM

CO course race (Kappel Dorf OL) 22:26 [3] 4.0 km (5:37 / km) +25m 5:26 / km

Wednesday Aug 30, 2017 #

5 PM

Jogging warm up/down 20:00 [1]

6 PM

Compétition de course à pied race (Liestaler Stadtlauf) 21:21 [5] 4.2 km (5:05 / km) +54m 4:47 / km

Tuesday Aug 29, 2017 #

6 PM

Jogging 35:00 [1] 4.5 km (7:47 / km) +188m 6:26 / km

Monday Aug 28, 2017 #

5 PM

Vélo de route 1:30:00 [2] 36.0 km (2:30 / km) +400m 2:22 / km

Sunday Aug 27, 2017 #

11 AM

Jogging warm up/down 10:00 [1]

12 PM

CO course race (SOM) 1:02:00 [4] 6.5 km (9:32 / km) +276m 7:52 / km
ahr:164 max:176

Saturday Aug 26, 2017 #

5 PM

Jogging 29:00 [3] 4.2 km (6:54 / km) +195m 5:36 / km
shoes: Mizuno wave rider

Thursday Aug 24, 2017 #

Jogging 52:00 [2] 7.4 km (7:02 / km) +371m 5:37 / km

Wednesday Aug 23, 2017 #

6 PM

Jogging warm up/down 35:00 [1]

7 PM

Intervalles intervals 38:00 [5]

Tuesday Aug 22, 2017 #

10 AM

Vélo warm up/down 10:00 [1]

11 AM

Jogging 58:00 [2] 7.0 km (8:17 / km) +375m 6:32 / km
ahr:142 max:163

Sunday Aug 20, 2017 #

10 AM

Jogging warm up/down 30:00 [1]

11 AM

CO course race (2 NAT A) 1:02:00 [5] 5.7 km (10:53 / km) +245m 8:57 / km
ahr:168 max:178

Friday Aug 18, 2017 #

Jogging 51:00 [2] 7.0 km (7:17 / km) +384m 5:43 / km

Thursday Aug 17, 2017 #

7 PM

Jogging 31:00 [2] 4.5 km (6:53 / km) +177m 5:45 / km

Wednesday Aug 16, 2017 #

6 PM

CO course race (Baselbieter Sommer OL) 48:00 [4] 4.8 km (10:00 / km) +329m 7:27 / km

Tuesday Aug 15, 2017 #

5 PM

Vélo warm up/down 30:00 [1] 6.5 km (4:37 / km)

6 PM

Jogging (Treppe 2x) 43:00 [4] 3.3 km (13:02 / km) +446m 7:47 / km

Monday Aug 14, 2017 #

11 AM

Longjogg 2:03:00 [3] 14.6 km (8:25 / km) +941m 6:22 / km
ahr:152 max:170

Sunday Aug 13, 2017 #

4 PM

Jogging 30:00 [2] 4.5 km (6:40 / km) +190m 5:30 / km

Friday Aug 11, 2017 #

9 AM

Jogging 44:00 [3] 6.9 km (6:23 / km) +311m 5:12 / km

Wednesday Aug 9, 2017 #

Jogging 57:00 [3] 8.5 km (6:42 / km) +406m 5:25 / km

Tuesday Aug 8, 2017 #

11 AM

Jogging 43:00 [2] 7.0 km (6:09 / km) +265m 5:10 / km

Sunday Aug 6, 2017 #

Vélo de route 1:26:00 [3] 30.0 km (2:52 / km) +702m 2:34 / km
ahr:117 max:151

1 PM

Vélo de route 1:20:00 [3] 31.2 km (2:34 / km) +665m 2:19 / km
ahr:116 max:160

Saturday Aug 5, 2017 #

5 PM

Jogging 57:00 [2] 8.4 km (6:47 / km) +404m 5:28 / km

Thursday Aug 3, 2017 #

11 AM

Vélo de route 3:34:00 [3] 67.5 km (3:10 / km) +1445m 2:52 / km
ahr:129 max:175

Wednesday Aug 2, 2017 #

5 PM

Pose postes CO 2:00:00 [1]

Tuesday Aug 1, 2017 #

10 AM

Vélo de route 1:43:00 [3] 39.0 km (2:38 / km) +430m 2:30 / km
ahr:112 max:139

« Earlier | Later »