Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Vélo de route5 9:44:00 119.61(4:53) 192.5(3:02) 4860
  Longjogg5 9:26:00 31.01(18:15) 49.9(11:21) 5976
  Jogging13 8:50:30 35.5 57.13 3527
  CO course3 3:37:00 13.98(15:31) 22.5(9:39) 1090
  Vélo4 2:40:00 24.92(6:25) 40.1(3:59) 875
  Renforcement4 40:00
  Spinning1 35:00
  Total32 35:32:30 225.02 362.13 16328

«»
2:47
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

10 AM

Vélo de route 2:22:00 [2] 46.0 km (3:05 / km) +1300m 2:42 / km
ahr:125 max:158

Sunday Jul 30, 2017 #

10 AM

Vélo de route 2:47:00 [3] 53.0 km (3:09 / km) +1511m 2:45 / km
ahr:129 max:167

Saturday Jul 29, 2017 #

9 AM

Longjogg long (Niesen ;)) 1:59:00 [3] 7.2 km (16:32 / km) +1760m 7:26 / km
ahr:162 max:175

Friday Jul 28, 2017 #

10 AM

Vélo de route 56:00 [2] 18.5 km (3:02 / km) +664m 2:34 / km
ahr:117 max:156

Wednesday Jul 26, 2017 #

6 PM

Vélo 1:18:00 [2] 15.9 km (4:54 / km) +564m 4:10 / km
ahr:122 max:157

7 PM

Renforcement 10:00 [1]

Tuesday Jul 25, 2017 #

6 PM

Vélo warm up/down 10:00 [1] 3.4 km (2:56 / km) +36m 2:48 / km

7 PM

Jogging 54:30 [3] 7.9 km (6:54 / km) +398m 5:31 / km
ahr:160 max:181

Monday Jul 24, 2017 #

10 AM

Jogging 58:00 [2] 8.6 km (6:45 / km) +401m 5:28 / km
shoes: Mizuno wave rider

Friday Jul 21, 2017 #

3 PM

Longjogg long 1:29:00 [3] 8.2 km (10:51 / km) +807m 7:16 / km
ahr:145 max:168 shoes: Mizuno wave rider

Wednesday Jul 19, 2017 #

6 PM

Jogging 55:00 [2] 7.5 km (7:20 / km) +336m 5:59 / km
shoes: Mizuno wave rider

Tuesday Jul 18, 2017 #

7 AM

Renforcement 10:00 [1]

6 PM

Vélo de route (Vélo de route) 1:14:00 [3] 30.0 km (2:28 / km) +262m 2:22 / km
ahr:117 max:156

Monday Jul 17, 2017 #

7 PM

Vélo warm up/down 38:00 [2] 10.8 km (3:31 / km) +159m 3:17 / km

8 PM

Jogging hills (Treppen Monday) 1:01:00 [4] 3.63 km (16:48 / km) +446m 10:25 / km
shoes: Mizuno wave rider

Sunday Jul 16, 2017 #

11 AM

Vélo de route 2:25:00 [3] 45.0 km (3:13 / km) +1123m 2:52 / km

Saturday Jul 15, 2017 #

11 AM

Longjogg long 1:25:00 [3] 11.3 km (7:31 / km) +602m 5:56 / km

5 PM

Renforcement 10:00 [1]

Friday Jul 14, 2017 #

6 PM

Renforcement 10:00 [1]

7 PM

Spinning intervals 35:00 [3]

Thursday Jul 13, 2017 #

5 PM

Jogging 39:00 [2] 5.5 km (7:05 / km) +186m 6:04 / km
shoes: Mizuno wave rider

Wednesday Jul 12, 2017 #

5 PM

Vélo warm up/down 34:00 [1] 10.0 km (3:24 / km) +116m 3:13 / km

6 PM

Jogging 51:00 [2] 4.8 km (10:37 / km) +395m 7:32 / km
shoes: Mizuno wave rider

Saturday Jul 8, 2017 #

12 PM

Jogging warm up/down 20:00 [1]

CO course race 1:27:45 [5] 8.7 km (10:05 / km) +517m 7:47 / km

Friday Jul 7, 2017 #

12 PM

Jogging warm up/down 15:00 [1]

CO course race 1:25:37 [5] 8.6 km (9:57 / km) +386m 8:08 / km

Thursday Jul 6, 2017 #

12 PM

Jogging warm up/down 15:00 [1]

CO course race 43:38 [5] 5.2 km (8:23 / km) +187m 7:07 / km

Wednesday Jul 5, 2017 #

12 PM

Jogging 32:00 [2] 4.7 km (6:49 / km) +212m 5:33 / km
shoes: Mizuno wave rider

Tuesday Jul 4, 2017 #

11 AM

Jogging 1:14:00 [3] 10.9 km (6:47 / km) +529m 5:28 / km
shoes: Mizuno wave rider

Monday Jul 3, 2017 #

Jogging 23:00 [3] 1.5 km (15:20 / km) +192m 9:21 / km
shoes: Mizuno wave rider

10 AM

Jogging 33:00 [3] 2.1 km (15:43 / km) +432m 7:45 / km
shoes: Mizuno wave rider

Sunday Jul 2, 2017 #

11 AM

Longjogg 2:10:00 [3] 12.0 km (10:50 / km) +1003m 7:38 / km
shoes: Mizuno wave rider

Saturday Jul 1, 2017 #

11 AM

Longjogg long 2:23:00 [3] 11.2 km (12:46 / km) +1804m 7:04 / km
shoes: Mizuno wave rider

« Earlier | Later »