Training Log Archive: coquelicotIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Vélo de route 2:22:00 [2] 46.0 km (3:05 / km) +1300m 2:42 / km
ahr:125 max:158
Sunday Jul 30, 2017 #
Vélo de route 2:47:00 [3] 53.0 km (3:09 / km) +1511m 2:45 / km
ahr:129 max:167
Saturday Jul 29, 2017 #
Longjogg long (Niesen ;)) 1:59:00 [3] 7.2 km (16:32 / km) +1760m 7:26 / km
ahr:162 max:175
Friday Jul 28, 2017 #
Vélo de route 56:00 [2] 18.5 km (3:02 / km) +664m 2:34 / km
ahr:117 max:156
Wednesday Jul 26, 2017 #
Vélo 1:18:00 [2] 15.9 km (4:54 / km) +564m 4:10 / km
ahr:122 max:157
Renforcement 10:00 [1]
Tuesday Jul 25, 2017 #
Vélo warm up/down 10:00 [1] 3.4 km (2:56 / km) +36m 2:48 / km
Jogging 54:30 [3] 7.9 km (6:54 / km) +398m 5:31 / km
ahr:160 max:181
Monday Jul 24, 2017 #
Jogging 58:00 [2] 8.6 km (6:45 / km) +401m 5:28 / km
shoes: Mizuno wave rider
Friday Jul 21, 2017 #
Longjogg long 1:29:00 [3] 8.2 km (10:51 / km) +807m 7:16 / km
ahr:145 max:168 shoes: Mizuno wave rider
Wednesday Jul 19, 2017 #
Jogging 55:00 [2] 7.5 km (7:20 / km) +336m 5:59 / km
shoes: Mizuno wave rider
Tuesday Jul 18, 2017 #
Renforcement 10:00 [1]
Vélo de route (Vélo de route) 1:14:00 [3] 30.0 km (2:28 / km) +262m 2:22 / km
ahr:117 max:156
Monday Jul 17, 2017 #
Vélo warm up/down 38:00 [2] 10.8 km (3:31 / km) +159m 3:17 / km
Jogging hills (Treppen Monday) 1:01:00 [4] 3.63 km (16:48 / km) +446m 10:25 / km
shoes: Mizuno wave rider
Sunday Jul 16, 2017 #
Vélo de route 2:25:00 [3] 45.0 km (3:13 / km) +1123m 2:52 / km
Saturday Jul 15, 2017 #
Longjogg long 1:25:00 [3] 11.3 km (7:31 / km) +602m 5:56 / km
Renforcement 10:00 [1]
Thursday Jul 13, 2017 #
Jogging 39:00 [2] 5.5 km (7:05 / km) +186m 6:04 / km
shoes: Mizuno wave rider
Wednesday Jul 12, 2017 #
Vélo warm up/down 34:00 [1] 10.0 km (3:24 / km) +116m 3:13 / km
Jogging 51:00 [2] 4.8 km (10:37 / km) +395m 7:32 / km
shoes: Mizuno wave rider
Saturday Jul 8, 2017 #
Jogging warm up/down 20:00 [1]
CO course race 1:27:45 [5] 8.7 km (10:05 / km) +517m 7:47 / km
Friday Jul 7, 2017 #
Jogging warm up/down 15:00 [1]
CO course race 1:25:37 [5] 8.6 km (9:57 / km) +386m 8:08 / km
Thursday Jul 6, 2017 #
Jogging warm up/down 15:00 [1]
CO course race 43:38 [5] 5.2 km (8:23 / km) +187m 7:07 / km
Wednesday Jul 5, 2017 #
Jogging 32:00 [2] 4.7 km (6:49 / km) +212m 5:33 / km
shoes: Mizuno wave rider
Tuesday Jul 4, 2017 #
Jogging 1:14:00 [3] 10.9 km (6:47 / km) +529m 5:28 / km
shoes: Mizuno wave rider
Monday Jul 3, 2017 #
Jogging 23:00 [3] 1.5 km (15:20 / km) +192m 9:21 / km
shoes: Mizuno wave rider
Jogging 33:00 [3] 2.1 km (15:43 / km) +432m 7:45 / km
shoes: Mizuno wave rider
Sunday Jul 2, 2017 #
Longjogg 2:10:00 [3] 12.0 km (10:50 / km) +1003m 7:38 / km
shoes: Mizuno wave rider
Saturday Jul 1, 2017 #
Longjogg long 2:23:00 [3] 11.2 km (12:46 / km) +1804m 7:04 / km
shoes: Mizuno wave rider