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Training Log Archive: coquelicot

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Jogging19 9:24:57 33.89 54.54 1723
  Intervalles5 2:52:00 9.94 16.0 732
  CO course4 2:47:28 10.48 16.86 496
  Renforcement3 1:56:00
  Spinning4 1:40:00
  Longjogg1 1:18:00 7.21(10:49) 11.6(6:43) 550
  Vélo1 36:00
  Total29 20:34:25 61.52 99.0 3501

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Thursday Mar 30, 2017 #

6 PM

Vélo warm up/down 36:00 [1]

7 PM

Jogging 40:00 [2]

Wednesday Mar 29, 2017 #

6 PM

Jogging warm up/down 15:00 [2]
shoes: Mizuno wave rider

7 PM

Intervalles intervals 44:00 [5] 7.2 km (6:07 / km) +210m 5:20 / km
ahr:162 max:177 shoes: Mizuno wave rider

Jogging warm up/down 32:00 [1] 4.4 km (7:16 / km)
shoes: Mizuno wave rider

Tuesday Mar 28, 2017 #

6 PM

Jogging 36:50 [2] 4.9 km (7:31 / km) +223m 6:07 / km
shoes: Mizuno wave rider

Monday Mar 27, 2017 #

6 PM

Jogging 15:26 [2] 2.6 km (5:56 / km) +23m 5:41 / km
shoes: Mizuno wave rider

Renforcement 36:00 [3]
shoes: Mizuno wave rider

7 PM

Jogging 9:00 [2] 1.4 km (6:26 / km)
shoes: Mizuno wave rider

Sunday Mar 26, 2017 #

5 PM

Intervalles intervals 45:00 [3]

Saturday Mar 25, 2017 #

2 PM

Jogging 26:10 [2] 2.2 km (11:54 / km) +307m 7:00 / km
shoes: Mizuno wave rider

Thursday Mar 23, 2017 #

6 PM

Jogging 54:11 [2] 7.7 km (7:02 / km) +285m 5:56 / km
shoes: Mizuno wave rider

Wednesday Mar 22, 2017 #

6 PM

Jogging warm up/down 14:30 [2] 2.2 km (6:35 / km) +119m 5:11 / km
shoes: Mizuno wave rider

7 PM

Intervalles intervals 26:00 [4] 4.3 km (6:03 / km) +182m 4:59 / km
ahr:168 max:178 shoes: Mizuno wave rider

8 PM

Jogging warm up/down 20:46 [2] 3.6 km (5:46 / km) +25m 5:34 / km
shoes: Mizuno wave rider

Sunday Mar 19, 2017 #

12 PM

Jogging warm up/down 25:00 [1]

CO course race (1ère NAT A) 48:00 [5] 5.2 km (9:14 / km) +220m 7:37 / km
ahr:167 max:177

Saturday Mar 18, 2017 #

7 PM

Jogging warm up/down 30:00 [1]

8 PM

CO course race (NOM) 48:28 [5] 7.4 km (6:33 / km) +154m 5:56 / km
ahr:174 max:181

Tuesday Mar 14, 2017 #

5 PM

Jogging 32:00 [2] 4.9 km (6:32 / km) +188m 5:29 / km
shoes: Asics

Sunday Mar 12, 2017 #

4 PM

Jogging warm up/down 29:00 [1]
shoes: Asics

Intervalles intervals 33:00 [5] 4.5 km (7:20 / km) +340m 5:19 / km
ahr:152 max:177 shoes: Asics

Saturday Mar 11, 2017 #

11 AM

Jogging 49:04 [2] 7.41 km (6:37 / km) +264m 5:37 / km
shoes: Asics

Friday Mar 10, 2017 #

7 PM

Jogging warm up/down 20:00 [2]

CO course race (Berner Nacht OL) 34:00 [4] 4.26 km (7:59 / km) +122m 6:59 / km
ahr:162 max:172

Wednesday Mar 8, 2017 #

6 PM

Jogging warm up/down 43:00 [2] 6.5 km (6:37 / km)
shoes: Mizuno wave rider

7 PM

Intervalles intervals 24:00 [5]
shoes: Mizuno wave rider

Tuesday Mar 7, 2017 #

6 PM

Spinning warm up/down 20:00 [1]

Renforcement 40:00 [1]

Monday Mar 6, 2017 #

7 PM

Jogging 53:00 [3] 6.73 km (7:53 / km) +289m 6:29 / km

Sunday Mar 5, 2017 #

11 AM

Longjogg 1:18:00 [3] 11.6 km (6:43 / km) +550m 5:26 / km
ahr:146

Saturday Mar 4, 2017 #

5 PM

Spinning 30:00 [2]

Friday Mar 3, 2017 #

8 PM

Jogging warm up/down 20:00 [1]

CO course race (Argus Nacht Staffel) 37:00 [4]

Thursday Mar 2, 2017 #

11 AM

Renforcement 40:00 [1]

Spinning warm up/down 20:00 [1]

Wednesday Mar 1, 2017 #

5 PM

Spinning 30:00 [1]

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