Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Spinning14 11:12:00
  Renforcement12 6:19:51
  CO entraînement10 6:14:33 26.62(14:04) 42.84(8:45) 230
  Jogging13 5:48:07 32.27(10:47) 51.93(6:42) 1360
  Ski de fond2 3:12:27 21.59(8:55) 34.74(5:32) 450
  Vélo elliptique3 50:00
  CO course1 30:31 3.16(9:39) 5.09(6:00) 140
  Total51 34:07:29 83.64 134.6 2180

«»
1:56
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

11 AM

CO entraînement (Sax) 44:03 [2] 5.3 km (8:19 / km) +40m 8:01 / km
ahr:141 max:188

3 PM

CO entraînement (Yecla) 32:47 [2] 2.73 km (12:01 / km) +75m 10:33 / km
ahr:139 max:190

Monday Jan 30, 2017 #

12 PM

CO entraînement (Corridor Duel) 24:32 [2] 3.18 km (7:43 / km) +10m 7:36 / km
ahr:140 max:162

4 PM

CO entraînement (Interval Guardamar Sur) 37:03 [2] 4.08 km (9:05 / km) +15m 8:55 / km
ahr:132 max:158

Sunday Jan 29, 2017 #

2 PM

CO entraînement (10 Interval) 32:29 [2] 3.89 km (8:21 / km) +10m 8:15 / km
ahr:143 max:166

7 PM

CO entraînement (night A) 28:39 [2] 3.06 km (9:22 / km) +5m 9:17 / km
ahr:137 max:157

Saturday Jan 28, 2017 #

11 AM

Vélo elliptique warm up/down 20:00 [1]

Renforcement 42:00 [1]

4 PM

CO entraînement (60 postes) 42:16 [2] 4.65 km (9:05 / km) +10m 9:00 / km
ahr:137 max:163

Friday Jan 27, 2017 #

11 AM

CO entraînement (Middle avec slmt courbes) 36:36 [2] 4.31 km (8:30 / km) +25m 8:15 / km
ahr:134 max:159

4 PM

CO entraînement (60 postes) 41:56 [2] 4.86 km (8:38 / km) +15m 8:30 / km
ahr:138 max:164

Thursday Jan 26, 2017 #

4 PM

CO entraînement (H; Guardamar Sur) 54:12 [2] 6.78 km (8:00 / km) +25m 7:51 / km
ahr:137 max:177

Wednesday Jan 25, 2017 #

7 AM

Jogging 31:48 [2] 4.83 km (6:35 / km) +230m 5:19 / km
ahr:142 max:165 shoes: Mizuno wave rider

Tuesday Jan 24, 2017 #

10 AM

Spinning 30:00 [3]
ahr:132 max:151

Monday Jan 23, 2017 #

11 AM

Renforcement 31:00 [1]

5 PM

Spinning intervals 1:00:00 [3]
ahr:129 max:160

Sunday Jan 22, 2017 #

11 AM

Spinning intervals 56:00 [4]
ahr:132 max:164

4 PM

Jogging 27:26 [3] 4.35 km (6:18 / km) +110m 5:36 / km
ahr:144 max:166 shoes: Mizuno wave rider

Saturday Jan 21, 2017 #

7 AM

Renforcement 30:00 [1]

3 PM

CO course race (Klubmeisterschaft OLJH ) 30:31 [4] 5.09 km (6:00 / km) +140m 5:16 / km
ahr:161

Friday Jan 20, 2017 #

5 PM

Jogging 25:36 [2] 3.86 km (6:38 / km) +85m 5:58 / km
ahr:149 shoes: Asics

Thursday Jan 19, 2017 #

10 AM

Jogging 24:44 [2] 3.62 km (6:50 / km) +95m 6:02 / km
ahr:143 shoes: Asics

11 AM

Renforcement 30:00 [1]

3 PM

Spinning intervals 40:00 [3]

Wednesday Jan 18, 2017 #

7 PM

Jogging 33:23 [2] 4.84 km (6:54 / km) +120m 6:08 / km
ahr:143 shoes: Asics

Tuesday Jan 17, 2017 #

10 AM

Renforcement 40:00 [1]

Spinning warm up/down 10:00 [1]

11 AM

Vélo elliptique warm up/down 10:00 [1]

Monday Jan 16, 2017 #

2 PM

Ski de fond 1:16:50 [4] 13.58 km (5:39 / km) +185m 5:18 / km
ahr:148 max:167

Saturday Jan 14, 2017 #

8 AM

Renforcement 30:00 [1]

9 AM

Spinning tempo 30:00 [4]
ahr:142 max:163

6 PM

Jogging 26:00 [2] 3.53 km (7:22 / km) +155m 6:02 / km
ahr:145 max:170 shoes: Asics

Friday Jan 13, 2017 #

11 AM

Spinning intervals 55:00 [3]
ahr:124 max:157

Thursday Jan 12, 2017 #

Note

10 AM

Jogging 30:38 [2] 4.72 km (6:29 / km) +75m 6:01 / km
ahr:143 shoes: Books

8 PM

Renforcement 10:00 [1]

Wednesday Jan 11, 2017 #

9 AM

Renforcement 50:00 [1]

Vélo elliptique warm up/down 20:00 [1]

Tuesday Jan 10, 2017 #

9 AM

Jogging 25:06 [2] 3.35 km (7:30 / km) +85m 6:39 / km
ahr:146 max:164 shoes: Books

Monday Jan 9, 2017 #

12 PM

Ski de fond 1:55:37 [3] 21.16 km (5:28 / km) +265m 5:09 / km
ahr:139 max:167

Sunday Jan 8, 2017 #

10 AM

Renforcement 20:00 [1]

11 AM

Jogging 15:47 [2] 2.27 km (6:57 / km) +60m 6:08 / km
ahr:140 max:157 shoes: Books

3 PM

Spinning intervals 55:00 [4]
ahr:136 max:165

Saturday Jan 7, 2017 #

5 PM

Spinning intervals 42:00 [4]
ahr:143 max:167

Friday Jan 6, 2017 #

9 AM

Spinning intervals 1:00:00 [3]
ahr:121 max:156

4 PM

Jogging 26:32 [2] 3.6 km (7:22 / km) +145m 6:08 / km
ahr:145

Thursday Jan 5, 2017 #

10 AM

Spinning warm up/down 20:00 [1]

Renforcement 46:00 [1]

3 PM

Jogging 27:30 [2] 4.13 km (6:40 / km) +70m 6:08 / km
ahr:153 max:169 shoes: Books

Wednesday Jan 4, 2017 #

4 PM

Spinning intervals 1:04:00 [3]
ahr:119 max:157

Tuesday Jan 3, 2017 #

10 AM

Jogging 26:14 [2] 4.25 km (6:10 / km) +55m 5:48 / km
ahr:148 max:186 shoes: Books

4 PM

Spinning long 1:30:00 [2]
ahr:112 max:128

Monday Jan 2, 2017 #

10 AM

Jogging 27:23 [3] 4.58 km (5:59 / km) +75m 5:32 / km
ahr:156 max:182 shoes: Books

11 AM

Renforcement 30:00 [1]

Sunday Jan 1, 2017 #

11 AM

Renforcement 20:51 [1]

4 PM

Spinning intervals 1:00:00 [3]
ahr:120 max:153

« Earlier | Later »