Training Log Archive: coquelicotIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday May 31, 2016 #
Jogging 48:00 [2]
shoes: Books
Monday May 30, 2016 #
Spinning intervals 1:10:00 [4]
Sunday May 29, 2016 #
Spinning 1:00:00 [3]
Saturday May 28, 2016 #
Spinning 1:00:00 [3]
Friday May 27, 2016 #
Jogging 50:00 [2]
shoes: Books
Thursday May 26, 2016 #
Vélo elliptique warm up/down 15:00 [1]
Renforcement 45:00 [3]
Wednesday May 25, 2016 #
Spinning intervals 1:00:00 [4]
Tuesday May 24, 2016 #
Vélo 50:00 [2]
Sunday May 22, 2016 #
Vélo 50:00 [2]
Saturday May 21, 2016 #
Jogging warm up/down 15:00 [1]
CO course race 1:09:00 [3] 7.0 km (9:51 / km) +262m 8:18 / km
Thursday May 19, 2016 #
Jogging 48:00 [2] 7.5 km (6:24 / km) +178m 5:43 / km
shoes: Books
Tuesday May 17, 2016 #
Jogging 39:00 [2] 6.0 km (6:30 / km) +152m 5:46 / km
shoes: Books
Saturday May 14, 2016 #
Jogging warm up/down 25:00 [1]
CO course race (10mila) 1:19:00 [5] 10.76 km (7:21 / km) +108m 6:59 / km
Friday May 13, 2016 #
CO entraînement 1:30:00 [3] 11.0 km (8:11 / km) +122m 7:45 / km
CO course race (Sprint dans l'amena) 16:49 [4] 2.6 km (6:28 / km) +26m 6:10 / km
Tuesday May 10, 2016 #
Jogging 35:00 [2] 5.3 km (6:36 / km) +132m 5:52 / km
shoes: Books
Monday May 9, 2016 #
Jogging 41:00 [2] 5.6 km (7:19 / km) +165m 6:23 / km
shoes: Books
Note
Friday May 6, 2016 #
CO entraînement 41:00 [2] 4.5 km (9:07 / km) +148m 7:49 / km