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Training Log Archive: coquelicot

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Jogging18 11:14:40 66.8 107.5 2592
  Renforcement8 5:15:00
  Natation2 2:00:00
  CO course2 1:37:00 5.72(16:58) 9.2(10:33) 399
  Intervalles2 1:14:00 7.64(9:41) 12.3(6:01) 240
  Marche1 1:00:00
  Spinning1 35:00
  Total29 22:55:40 80.16 129.0 3231

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Monday Aug 31, 2015 #

Marche 1:00:00 [1]

7 AM

Jogging 45:00 [3] 8.5 km (5:18 / km) +45m 5:09 / km
shoes: Wave rider 18

Sunday Aug 30, 2015 #

CO course race (LOM) 1:03:00 [5] 6.0 km (10:30 / km) +300m 8:24 / km

Jogging warm up/down 30:00 [1]

Saturday Aug 29, 2015 #

CO course race (5 NAT A: moyenne distance) 34:00 [4] 3.2 km (10:37 / km) +99m 9:12 / km

Jogging warm up/down 15:00 [1]

Friday Aug 28, 2015 #

4 PM

Jogging 41:00 [2] 7.1 km (5:46 / km) +141m 5:15 / km
shoes: Wave rider 18

Thursday Aug 27, 2015 #

Jogging 32:00 [2] 5.5 km (5:49 / km) +122m 5:14 / km
shoes: Mizuno sayonara 2

Wednesday Aug 26, 2015 #

5 PM

Natation 1:00:00 [2]

Tuesday Aug 25, 2015 #

6 PM

Renforcement 1:40:00 [2]

Monday Aug 24, 2015 #

10 AM

Jogging 1:09:00 [3] 11.5 km (6:00 / km) +276m 5:21 / km
shoes: Wave rider 18

Sunday Aug 23, 2015 #

7 AM

Jogging 42:00 [2] 5.0 km (8:24 / km) +208m 6:57 / km
shoes: Wave rider 18

Friday Aug 21, 2015 #

Jogging 48:00 [2] 7.9 km (6:05 / km) +181m 5:27 / km
shoes: Mizuno sayonara 2

7 AM

Renforcement 20:00 [1]

Thursday Aug 20, 2015 #

5 PM

Natation 1:00:00 [3]

Wednesday Aug 19, 2015 #

4 PM

Intervalles intervals 32:00 [4] 5.3 km (6:02 / km) +110m 5:28 / km
shoes: Wave rider 18

Jogging warm up/down 17:00 [1] 2.5 km (6:48 / km) +70m 5:58 / km
shoes: Wave rider 18

Tuesday Aug 18, 2015 #

6 PM

Renforcement (Krafttraining NLZ) 1:30:00 [2]

Monday Aug 17, 2015 #

11 AM

Jogging 58:00 [2] 8.9 km (6:31 / km) +315m 5:32 / km
shoes: Wave rider 18

Sunday Aug 16, 2015 #

Spinning 35:00 [1]

9 AM

Renforcement 20:00 [1]

Saturday Aug 15, 2015 #

12 PM

Jogging 1:08:00 [3] 11.3 km (6:01 / km) +260m 5:24 / km
shoes: Mizuno sayonara 2

Friday Aug 14, 2015 #

7 AM

Renforcement 20:00 [1]

11 AM

Intervalles intervals 42:00 [4] 7.0 km (6:00 / km) +130m 5:29 / km
shoes: Wave rider 18

Jogging warm up/down 10:00 [1]

Thursday Aug 13, 2015 #

Jogging 43:00 [2] 6.9 km (6:14 / km) +170m 5:33 / km
shoes: Mizuno sayonara 2

Wednesday Aug 12, 2015 #

6 AM

Renforcement 20:00 [1]

Tuesday Aug 11, 2015 #

Note

6 AM

Jogging 40:00 [2] 6.5 km (6:09 / km) +139m 5:34 / km
shoes: Mizuno sayonara 2

Monday Aug 10, 2015 #

Renforcement 20:00 [1]

Sunday Aug 9, 2015 #

Jogging 38:00 [2] 6.5 km (5:51 / km) +162m 5:12 / km
shoes: Wave rider 18

Saturday Aug 8, 2015 #

Renforcement 25:00 [1]

Jogging 40:00 [2] 6.5 km (6:09 / km) +143m 5:33 / km
shoes: Wave rider 18

Thursday Aug 6, 2015 #

Jogging 38:00 [2] 6.4 km (5:56 / km) +180m 5:12 / km

Wednesday Aug 5, 2015 #

Jogging 40 [2] 6.5 km (6 / km) +180m 5 / km

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