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Training Log Archive: coquelicot

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  CO course8 8:23:12 34.21(14:42) 55.06(9:08) 1409
  Jogging13 5:33:00 13.7 22.05 444
  CO entraînement4 3:35:00 11.87(18:07) 19.1(11:15) 300
  Renforcement4 1:20:00
  Intervalles1 49:00 4.1(11:57) 6.6(7:25) 298
  Spinning1 40:00
  Total24 20:20:12 63.88 102.81 2451

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Wednesday Jul 29, 2015 #

Jogging 40:00 [2] 6.5 km (6:09 / km)
shoes: Wave rider 18

Monday Jul 27, 2015 #

6 PM

Jogging 45:00 [2] 7.15 km (6:18 / km) +182m 5:35 / km
shoes: Wave rider 18

Friday Jul 24, 2015 #

CO course race (5ème étape O-Ringen) 1:14:00 [4] 9.0 km (8:13 / km) +250m 7:13 / km

Jogging warm up/down 20:00 [1]

Thursday Jul 23, 2015 #

CO course race (4ème étape O-Ringen ) 36:00 [4] 4.3 km (8:22 / km) +30m 8:05 / km

Jogging warm up/down 20:00 [1]

Wednesday Jul 22, 2015 #

CO course race (3ème étape O-Ringen) 1:04:00 [4] 8.0 km (8:00 / km) +135m 7:23 / km

Jogging warm up/down 20:00 [1]

Monday Jul 20, 2015 #

CO course race (2ème étape O-Ringen) 1:16:00 [4] 9.08 km (8:22 / km) +105m 7:55 / km

Jogging warm up/down 20:00 [1]

Sunday Jul 19, 2015 #

CO course race (1ère étape O-RIngen) 1:39:00 [4] 9.13 km (10:51 / km) +132m 10:07 / km

Jogging warm up/down 20:00 [1]

Saturday Jul 18, 2015 #

3 PM

Jogging 45:00 [2]
shoes: Mizuno sayonara 2

Friday Jul 17, 2015 #

3 PM

CO entraînement 1:02:00 [1] 3.8 km (16:19 / km) +76m 14:50 / km

Thursday Jul 16, 2015 #

Spinning 40:00 [1]

9 AM

Renforcement 20:00 [1]

Wednesday Jul 15, 2015 #

Renforcement 20:00 [1]

Note

Tuesday Jul 14, 2015 #

Note

10 AM

Intervalles intervals 49:00 [3] 6.6 km (7:25 / km) +298m 6:03 / km
shoes: Wave rider 18

11 AM

Renforcement 20:00 [1]

Monday Jul 13, 2015 #

Note

5 PM

Jogging 56:00 [2] 8.4 km (6:40 / km) +262m 5:46 / km
shoes: Wave rider 18

Sunday Jul 12, 2015 #

Jogging warm up/down 10:00 [1]

Note

10 AM

CO entraînement 1:09:00 [3] 7.5 km (9:12 / km)

Saturday Jul 11, 2015 #

Note

Renforcement 20:00 [1]

Friday Jul 10, 2015 #

Note

Jogging warm up/down 15:00 [1]

10 AM

CO entraînement 43:00 [2] 4.5 km (9:33 / km) +70m 8:52 / km

Sunday Jul 5, 2015 #

Note

10 AM

CO course race 1:30:00 [4] 8.75 km (10:17 / km) +483m 8:04 / km

Saturday Jul 4, 2015 #

Note

11 AM

CO course race 46:12 [4] 4.2 km (11:00 / km) +240m 8:33 / km

Jogging warm up/down 10:00 [1]

Friday Jul 3, 2015 #

CO course race 18:00 [4] 2.6 km (6:55 / km) +34m 6:30 / km

Jogging warm up/down 12:00 [1]

Note

Wednesday Jul 1, 2015 #

Note

2 PM

CO entraînement 41:00 [1] 3.3 km (12:25 / km) +154m 10:04 / km

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