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Training Log Archive: coquelicot

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Jogging10 8:52:00 35.85 57.7
  Intervalles7 7:03:00 34.8 56.0
  Ski de fond5 6:57:00 42.25(9:52) 68.0(6:08)
  Polysportif3 3:45:00
  Renforcement7 3:25:00
  CO entraînement2 2:59:00
  Spinning2 1:57:00
  Longjogg1 1:49:00 11.18(9:45) 18.0(6:03)
  Mitteltempo2 1:28:36 9.63(9:12) 15.5(5:43)
  Compétition de course à pied1 1:00:00
  Total40 39:15:36 133.72 215.2
averages - sleep:8

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Wednesday Dec 31, 2014 #

11 AM

Ski de fond 1:40:00 [4] 17.0 km (5:53 / km)

2 PM

Ski de fond 1:35:00 [4] 17.0 km (5:35 / km)

Tuesday Dec 30, 2014 #

11 AM

Intervalles intervals (Hügellauf) 59:00 [5] 7.0 km (8:26 / km)
ahr:175

3 PM

Ski de fond 51:00 [3] 8.0 km (6:23 / km)

4 PM

Renforcement 25:00 [1]

8 PM

Polysportif (unihockey) 1:15:00 [3]

Monday Dec 29, 2014 #

10 AM

Ski de fond 1:05:00 [3] 8.0 km (8:08 / km)

3 PM

Mitteltempo tempo 38:00 [4] 6.5 km (5:51 / km)

4 PM

Renforcement 30:00 [1]

Sunday Dec 28, 2014 #

10 AM

Ski de fond 1:46:00 [3] 18.0 km (5:53 / km)

8 PM

Polysportif (unihockey) 1:00:00 [3]

Saturday Dec 27, 2014 #

11 AM

Intervalles intervals 1:00:00 [5] 10.0 km (6:00 / km)
ahr:187

3 PM

Renforcement (circuit) 40:00 [3]

8 PM

Polysportif (Unihockey) 1:30:00 [3]

Friday Dec 26, 2014 #

2 PM

Jogging 1:22:00 [3] 12.0 km (6:50 / km)

Thursday Dec 25, 2014 #

8 AM

Mitteltempo tempo 50:36 [4] 9.0 km (5:37 / km)

Wednesday Dec 24, 2014 #

8 AM

Jogging 56:00 [3] 9.0 km (6:13 / km)

Tuesday Dec 23, 2014 #

12 PM

Intervalles intervals 1:08:00 [4] 11.0 km (6:11 / km)
ahr:152

Monday Dec 22, 2014 #

9 AM

Renforcement 30:00 [1]

Sunday Dec 21, 2014 #

10 AM

CO entraînement 1:19:00 [4]
ahr:162

Saturday Dec 20, 2014 #

10 AM

Renforcement 30:00 [1]

11 AM

Spinning 59:00 [3]

Friday Dec 19, 2014 #

4 PM

Longjogg long 1:49:00 [3] 18.0 km (6:03 / km)
ahr:153 slept:8.0

Thursday Dec 18, 2014 #

6 AM

Renforcement 25:00 [1]

10 AM

Spinning 58:00 [2]

Wednesday Dec 17, 2014 #

6 AM

Jogging 1:15:00 [3] 11.0 km (6:49 / km)
ahr:160

5 PM

Jogging 38:00 [3] 6.0 km (6:20 / km)

Tuesday Dec 16, 2014 #

7 PM

Intervalles intervals 1:00:00 [5] 8.0 km (7:30 / km)
ahr:172

Monday Dec 15, 2014 #

8 PM

Renforcement 25:00 [1]

Sunday Dec 14, 2014 #

CO entraînement (pose de postes) 1:40:00 [1]

Saturday Dec 13, 2014 #

5 PM

Compétition de course à pied race 1:00:00 [5]

Friday Dec 12, 2014 #

4 PM

Jogging 45:00 [3] 7.7 km (5:51 / km)

Thursday Dec 11, 2014 #

4 PM

Intervalles intervals 55:00 [5] 8.0 km (6:53 / km)
ahr:172

Wednesday Dec 10, 2014 #

8 AM

Jogging 45:00 [3]

Monday Dec 8, 2014 #

10 AM

Intervalles tempo 1:16:00 [5] 12.0 km (6:20 / km)

6 PM

Jogging warm up/down 15:00 [1]

Saturday Dec 6, 2014 #

10 AM

Jogging 1:08:00 [2] 12.0 km (5:40 / km)

Friday Dec 5, 2014 #

9 AM

Intervalles intervals 45:00 [5]

Thursday Dec 4, 2014 #

11 AM

Jogging 1:05:00 [2]

Monday Dec 1, 2014 #

5 PM

Jogging 43:00 [2]

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