Training Log Archive: coquelicotIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Nov 30, 2020 #
Spinning 1:10:00 [2] 40.0 km (1:45 / km) +60m 1:44 / km
Sunday Nov 29, 2020 #
Spinning 1:10:00 [2] 36.0 km (1:57 / km) +120m 1:55 / km
Saturday Nov 28, 2020 #
Spinning 1:10:00 [2] 32.0 km (2:11 / km) +260m 2:06 / km
Friday Nov 27, 2020 #
Physio 45:00 [1]
Thursday Nov 26, 2020 #
Renforcement 30:00 [1]
Spinning 1:05:00 [2] 35.0 km (1:51 / km) +190m 1:48 / km
Wednesday Nov 25, 2020 #
Renforcement 30:00 [1]
Spinning 55:00 [2] 26.0 km (2:07 / km) +160m 2:03 / km
Tuesday Nov 24, 2020 #
Physio 1:05:00 [1]
Spinning warm up/down 25:00 [1]
Spinning 40:00 [1] 20.0 km (2:00 / km) +40m 1:59 / km
Monday Nov 23, 2020 #
Spinning 1:05:00 [1] 31.0 km (2:06 / km)
Saturday Nov 21, 2020 #
Physio 15:00 [1]
Spinning 40:00 [1]
Friday Nov 20, 2020 #
Spinning 25:00 [1]
Physio 45:00 [1]
Marche 1:00:00 [1]
Thursday Nov 19, 2020 #
Physio 20:00 [1]
Wednesday Nov 18, 2020 #
Physio 20:00 [1]
Tuesday Nov 17, 2020 #
Physio 1:00:00 [1]
Monday Nov 16, 2020 #
Physio 20:00 [1]
Sunday Nov 15, 2020 #
Physio 20:00 [1]
Saturday Nov 14, 2020 #
Physio 20:00 [2]
Friday Nov 13, 2020 #
Physio 30:00 [1]
Tuesday Nov 10, 2020 #
Physio 20:00 [1]