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Training Log Archive: coquelicot

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Spinning12 12:43:00 258.18(2:57) 415.5(1:50) 3622
  Jogging9 6:26:00 33.06 53.2 1720
  CO course1 1:17:00 4.35(17:42) 7.0(11:00) 282
  CO entraînement1 1:03:00 3.73(16:54) 6.0(10:30) 270
  Intervalles1 39:00 4.29(9:06) 6.9(5:39) 200
  Total22 22:08:00 303.6 488.6 6094

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Saturday Nov 30, 2019 #

Note

2 PM

Spinning race (Alpe Zwift) 1:25:00 [4] 29.0 km (2:56 / km) +1080m 2:28 / km

Friday Nov 29, 2019 #

12 PM

Jogging 43:00 [2] 6.4 km (6:43 / km) +160m 5:58 / km
shoes: Mizuno 2

Wednesday Nov 27, 2019 #

6 PM

Jogging warm up/down 42:00 [2] 6.0 km (7:00 / km) +200m 6:00 / km
shoes: Mizuno 2

Intervalles intervals (OLRO) 39:00 [4] 6.9 km (5:39 / km) +200m 4:56 / km
shoes: Mizuno 2

Tuesday Nov 26, 2019 #

7 PM

Spinning race (Zwift Danmarks Cykle Unio) 45:00 [4] 30.0 km (1:30 / km) +100m 1:29 / km

Monday Nov 25, 2019 #

12 PM

Jogging 45:00 [2] 6.6 km (6:49 / km) +220m 5:51 / km
shoes: HOKA

Sunday Nov 24, 2019 #

1 PM

Jogging 59:00 [2] 8.3 km (7:07 / km) +310m 5:59 / km
shoes: HOKA

Thursday Nov 21, 2019 #

8 PM

Spinning race (Zwift) 53:00 [4] 31.0 km (1:43 / km) +110m 1:41 / km

Tuesday Nov 19, 2019 #

12 PM

Jogging 51:00 [2] 7.6 km (6:43 / km) +220m 5:52 / km
shoes: HOKA

Sunday Nov 17, 2019 #

7 PM

Spinning warm up/down 14:00 [2] 7.2 km (1:57 / km) +50m 1:53 / km

8 PM

Spinning race (Zwift) 1:26:00 [4] 42.0 km (2:03 / km) +520m 1:56 / km

Saturday Nov 16, 2019 #

2 PM

CO entraînement (J&S Kurs) 1:03:00 [2] 6.0 km (10:30 / km) +270m 8:34 / km

Friday Nov 15, 2019 #

12 PM

Jogging 46:00 [2] 6.3 km (7:18 / km) +220m 6:13 / km
shoes: HOKA

Tuesday Nov 12, 2019 #

5 PM

Spinning race (Zwift) 1:10:00 [4] 42.0 km (1:40 / km) +260m 1:37 / km

Monday Nov 11, 2019 #

12 PM

Jogging 47:00 [2] 6.5 km (7:14 / km) +210m 6:14 / km
shoes: HOKA

Saturday Nov 9, 2019 #

Spinning warm up/down (Zwift) 15:00 [1] 4.7 km (3:11 / km) +20m 3:08 / km

Spinning (Zwift) 43:00 [4] 25.7 km (1:40 / km) +200m 1:37 / km

Friday Nov 8, 2019 #

Spinning warm up/down (Zwift) 5:00 [2] 2.3 km (2:10 / km) +5m 2:09 / km

Spinning (Zwift) 1:20:00 [4] 47.0 km (1:42 / km) +361m 1:38 / km

Thursday Nov 7, 2019 #

Spinning (Zwift) 53:00 [4] 32.0 km (1:39 / km) +260m 1:35 / km

Wednesday Nov 6, 2019 #

6 PM

Spinning warm up/down (Zwift) 14:00 [2] 6.1 km (2:18 / km) +20m 2:15 / km

Spinning (Zwift) 1:06:00 [4] 41.0 km (1:37 / km) +60m 1:36 / km

Tuesday Nov 5, 2019 #

12 PM

Jogging 43:00 [2] 5.5 km (7:49 / km) +180m 6:43 / km

Sunday Nov 3, 2019 #

Spinning warm up/down (Zwift) 33:00 [2] 16.0 km (2:04 / km) +186m 1:57 / km

Spinning (Zwift) 30:00 [4] 20.0 km (1:30 / km) +60m 1:29 / km

Saturday Nov 2, 2019 #

1 PM

Jogging warm up/down 10:00 [1]

CO course race (TOM) 1:17:00 [4] 7.0 km (11:00 / km) +282m 9:09 / km

Friday Nov 1, 2019 #

Spinning (Zwift) 1:11:00 [4] 39.5 km (1:48 / km) +330m 1:44 / km

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