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Training Log Archive: coquelicot

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Jogging10 7:27:00 41.2(10:51) 66.3(6:45) 2243
  Renforcement5 2:47:00
  Longjogg1 1:51:00 4.47(24:49) 7.2(15:25) 1331
  CO course1 1:27:00 6.21(14:00) 10.0(8:42) 320
  Intervalles2 1:21:00 9.44(8:35) 15.2(5:20)
  Vélo elliptique4 1:05:00
  Polysportif1 45:00
  Total21 16:43:00 61.33 98.7 3894

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Thursday Nov 29, 2018 #

Note

10 AM

Jogging 47:00 [2] 7.2 km (6:32 / km) +300m 5:24 / km
shoes: Mizuno 2

Wednesday Nov 28, 2018 #

6 PM

Jogging warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Mizuno 2

7 PM

Intervalles intervals 43:00 [5] 8.0 km (5:23 / km)
shoes: Mizuno 2

Tuesday Nov 27, 2018 #

7 PM

Vélo elliptique tempo 10:00 [1]

Renforcement 35:00 [1]

Monday Nov 26, 2018 #

12 PM

Jogging 1:01:00 [2] 9.0 km (6:47 / km) +280m 5:52 / km
shoes: Mizuno Trail

Sunday Nov 25, 2018 #

12 PM

Vélo elliptique warm up/down 15:00 [1]

1 PM

Renforcement 45:00 [1]

Saturday Nov 24, 2018 #

12 PM

Jogging 45:00 [1] 6.5 km (6:55 / km) +298m 5:38 / km
shoes: Mizuno Trail

Thursday Nov 22, 2018 #

8 PM

Renforcement 22:00 [1]

9 PM

Polysportif 45:00 [2]

Wednesday Nov 21, 2018 #

6 PM

Jogging warm up/down 36:00 [2] 5.6 km (6:26 / km)
shoes: Mizuno 2

7 PM

Intervalles intervals 38:00 [5] 7.2 km (5:17 / km)
shoes: Mizuno 2

Tuesday Nov 20, 2018 #

12 PM

Jogging 50:00 [2] 8.0 km (6:15 / km) +222m 5:29 / km
shoes: HOKA

Monday Nov 19, 2018 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 50:00 [1]

Saturday Nov 17, 2018 #

11 AM

Jogging 44:00 [2] 6.6 km (6:40 / km) +282m 5:30 / km
shoes: HOKA

Friday Nov 16, 2018 #

11 AM

Vélo elliptique 30:00 [1]

Renforcement 15:00 [1]

Friday Nov 9, 2018 #

6 PM

Jogging 47:00 [3] 8.0 km (5:53 / km) +285m 4:59 / km
shoes: HOKA

Sunday Nov 4, 2018 #

11 AM

Jogging warm up/down 25:00 [1] 3.0 km (8:20 / km) +150m 6:40 / km

12 PM

CO course race (TOM) 1:27:00 [5] 10.0 km (8:42 / km) +320m 7:30 / km

Saturday Nov 3, 2018 #

11 AM

Jogging 1:12:00 [3] 10.9 km (6:36 / km) +426m 5:32 / km
shoes: Mizuno Trail

Thursday Nov 1, 2018 #

1 PM

Longjogg long 1:51:00 [3] 7.2 km (15:25 / km) +1331m 8:01 / km
shoes: Mizuno Trail

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