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Training Log Archive: coquelicot

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  CO entraînement7 8:09:00 30.2(16:12) 48.6(10:04) 1614
  Jogging10 7:17:00 29.76 47.9 2118
  Vélo de route3 5:01:00 61.52(4:54) 99.0(3:02) 1500
  CO course3 2:19:00 11.99(11:35) 19.3(7:12) 566
  Pose postes CO1 59:00 2.24(26:23) 3.6(16:23) 150
  Renforcement1 40:00
  Vélo1 30:00 6.84(4:23) 11.0(2:44) 150
  Vélo elliptique1 10:00
  Total24 25:05:00 142.54 229.4 6098

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Tuesday Jun 26, 2018 #

Jogging 25:00 [1] 2.7 km (9:16 / km) +120m 7:35 / km

Monday Jun 25, 2018 #

Vélo warm up/down 30:00 [2] 11.0 km (2:44 / km) +150m 2:33 / km

Jogging 59:00 [3] 4.9 km (12:02 / km) +480m 8:05 / km
shoes: HOKA

Sunday Jun 24, 2018 #

Jogging 33:00 [2] 4.5 km (7:20 / km) +220m 5:54 / km
shoes: HOKA

Jogging warm up/down 20:00 [1]

Saturday Jun 23, 2018 #

CO course race (5. Staffel) 48:00 [5] 6.8 km (7:04 / km) +220m 6:05 / km

Friday Jun 22, 2018 #

Jogging 51:00 [2] 6.6 km (7:44 / km) +270m 6:25 / km
shoes: HOKA

Thursday Jun 21, 2018 #

Pose postes CO 59:00 [1] 3.6 km (16:23 / km) +150m 13:34 / km

Wednesday Jun 20, 2018 #

CO course race 38:00 [4] 5.6 km (6:47 / km) +113m 6:10 / km
shoes: HOKA

7 PM

Jogging warm up/down 20:00 [1]

Saturday Jun 16, 2018 #

Jogging warm up/down 20:00 [1]

CO course race 53:00 [5] 6.9 km (7:41 / km) +233m 6:34 / km

Friday Jun 15, 2018 #

CO entraînement 27:00 [1] 3.2 km (8:26 / km) +90m 7:24 / km

Thursday Jun 14, 2018 #

CO entraînement 1:07:00 [1] 6.2 km (10:48 / km) +280m 8:49 / km

CO entraînement 38:00 [1] 3.6 km (10:33 / km) +100m 9:16 / km

Wednesday Jun 13, 2018 #

CO entraînement 1:00:00 [1] 5.9 km (10:10 / km) +200m 8:42 / km

Tuesday Jun 12, 2018 #

CO entraînement 1:13:00 [1] 6.5 km (11:14 / km) +340m 8:54 / km

Monday Jun 11, 2018 #

CO entraînement 1:10:00 [1] 6.6 km (10:36 / km) +84m 9:58 / km

Sunday Jun 10, 2018 #

CO entraînement 56:00 [1] 5.8 km (9:39 / km) +210m 8:11 / km

CO entraînement 33:00 [1] 3.7 km (8:55 / km) +90m 7:57 / km

Saturday Jun 9, 2018 #

4 PM

CO entraînement 1:05:00 [1] 7.1 km (9:09 / km) +220m 7:56 / km

Friday Jun 8, 2018 #

7 AM

Jogging 31:00 [2] 4.6 km (6:44 / km) +165m 5:43 / km
shoes: HOKA

Wednesday Jun 6, 2018 #

5 PM

Vélo de route 1:30:00 [2] 31.0 km (2:54 / km) +210m 2:48 / km

Tuesday Jun 5, 2018 #

12 PM

Jogging 1:15:00 [2] 10.8 km (6:57 / km) +320m 6:03 / km
shoes: HOKA

Monday Jun 4, 2018 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Sunday Jun 3, 2018 #

11 AM

Jogging 45:00 [3] 6.4 km (7:02 / km) +243m 5:55 / km
shoes: HOKA

Saturday Jun 2, 2018 #

9 AM

Vélo de route 2:31:00 [3] 48.0 km (3:09 / km) +1290m 2:46 / km

1 PM

Vélo de route 1:00:00 [3] 20.0 km (3:00 / km)

Friday Jun 1, 2018 #

9 AM

Jogging 58:00 [2] 7.4 km (7:50 / km) +300m 6:31 / km
shoes: HOKA

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