Training Log Archive: coquelicotIn the 30 days ending Jun 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Tuesday Jun 26, 2018 #
Jogging 25:00 [1] 2.7 km (9:16 / km) +120m 7:35 / km
Monday Jun 25, 2018 #
Vélo warm up/down 30:00 [2] 11.0 km (2:44 / km) +150m 2:33 / km
Jogging 59:00 [3] 4.9 km (12:02 / km) +480m 8:05 / km
shoes: HOKA
Sunday Jun 24, 2018 #
Jogging 33:00 [2] 4.5 km (7:20 / km) +220m 5:54 / km
shoes: HOKA
Jogging warm up/down 20:00 [1]
Saturday Jun 23, 2018 #
CO course race (5. Staffel) 48:00 [5] 6.8 km (7:04 / km) +220m 6:05 / km
Friday Jun 22, 2018 #
Jogging 51:00 [2] 6.6 km (7:44 / km) +270m 6:25 / km
shoes: HOKA
Thursday Jun 21, 2018 #
Pose postes CO 59:00 [1] 3.6 km (16:23 / km) +150m 13:34 / km
Wednesday Jun 20, 2018 #
CO course race 38:00 [4] 5.6 km (6:47 / km) +113m 6:10 / km
shoes: HOKA
Jogging warm up/down 20:00 [1]
Saturday Jun 16, 2018 #
Jogging warm up/down 20:00 [1]
CO course race 53:00 [5] 6.9 km (7:41 / km) +233m 6:34 / km
Friday Jun 15, 2018 #
CO entraînement 27:00 [1] 3.2 km (8:26 / km) +90m 7:24 / km
Thursday Jun 14, 2018 #
CO entraînement 1:07:00 [1] 6.2 km (10:48 / km) +280m 8:49 / km
CO entraînement 38:00 [1] 3.6 km (10:33 / km) +100m 9:16 / km
Wednesday Jun 13, 2018 #
CO entraînement 1:00:00 [1] 5.9 km (10:10 / km) +200m 8:42 / km
Tuesday Jun 12, 2018 #
CO entraînement 1:13:00 [1] 6.5 km (11:14 / km) +340m 8:54 / km
Monday Jun 11, 2018 #
CO entraînement 1:10:00 [1] 6.6 km (10:36 / km) +84m 9:58 / km
Sunday Jun 10, 2018 #
CO entraînement 56:00 [1] 5.8 km (9:39 / km) +210m 8:11 / km
CO entraînement 33:00 [1] 3.7 km (8:55 / km) +90m 7:57 / km
Saturday Jun 9, 2018 #
CO entraînement 1:05:00 [1] 7.1 km (9:09 / km) +220m 7:56 / km
Friday Jun 8, 2018 #
Jogging 31:00 [2] 4.6 km (6:44 / km) +165m 5:43 / km
shoes: HOKA
Wednesday Jun 6, 2018 #
Vélo de route 1:30:00 [2] 31.0 km (2:54 / km) +210m 2:48 / km
Tuesday Jun 5, 2018 #
Jogging 1:15:00 [2] 10.8 km (6:57 / km) +320m 6:03 / km
shoes: HOKA
Monday Jun 4, 2018 #
Vélo elliptique warm up/down 10:00 [1]
Renforcement 40:00 [1]
Sunday Jun 3, 2018 #
Jogging 45:00 [3] 6.4 km (7:02 / km) +243m 5:55 / km
shoes: HOKA
Saturday Jun 2, 2018 #
Vélo de route 2:31:00 [3] 48.0 km (3:09 / km) +1290m 2:46 / km
Vélo de route 1:00:00 [3] 20.0 km (3:00 / km)
Friday Jun 1, 2018 #
Jogging 58:00 [2] 7.4 km (7:50 / km) +300m 6:31 / km
shoes: HOKA