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Training Log Archive: coquelicot

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Vélo de route5 11:15:00 154.72(4:22) 249.0(2:43)
  Renforcement3 50:00
  Jogging2 40:00 1.62 2.6
  Total8 12:45:00 156.34 251.6

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Sunday Apr 22, 2018 #

Vélo de route 2:00:00 [3] 41.0 km (2:56 / km)

Thursday Apr 19, 2018 #

Vélo de route 3:45:00 [3] 80.0 km (2:49 / km)

Saturday Apr 14, 2018 #

Vélo de route 2:35:00 [3] 62.0 km (2:30 / km)

Friday Apr 13, 2018 #

Vélo de route 1:45:00 [3] 36.0 km (2:55 / km)

Jogging 20:00 [1] 2.6 km (7:42 / km)
shoes: HOKA

Thursday Apr 12, 2018 #

Jogging 20:00 [1]

Renforcement 20:00 [1]

Wednesday Apr 11, 2018 #

Renforcement 15:00 [3]

Tuesday Apr 10, 2018 #

Vélo de route 1:10:00 [3] 30.0 km (2:20 / km)

Friday Apr 6, 2018 #

Renforcement 15:00 [1]

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