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Training Log Archive: coquelicot

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Longjogg3 5:15:22 25.23(12:30) 40.6(7:46) 1841
  Renforcement7 3:33:00
  Intervalles4 2:53:00 16.4(10:33) 26.4(6:33) 1145
  Jogging6 2:47:00 11.78 18.96 551
  Polysportif3 2:15:00
  CO course2 1:57:40 9.69(12:08) 15.6(7:33) 524
  Vélo elliptique4 1:46:00
  Vélo1 30:00
  Stretching1 10:00
  Total28 21:07:02 63.11 101.56 4061

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Thursday Nov 30, 2017 #

8 PM

Renforcement 21:00 [1]

9 PM

Polysportif (Unihockey) 45:00 [1]

Wednesday Nov 29, 2017 #

6 PM

Jogging warm up/down 24:00 [1] 3.6 km (6:40 / km) +30m 6:24 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 33:00 [4] 6.5 km (5:05 / km)
shoes: Mizuno 2

Tuesday Nov 28, 2017 #

4 PM

Jogging 41:00 [2] 6.06 km (6:46 / km) +224m 5:43 / km
shoes: HOKA

Monday Nov 27, 2017 #

7 PM

Vélo elliptique warm up/down 15:00 [1]

Renforcement 40:00 [1]

Sunday Nov 26, 2017 #

2 PM

Vélo elliptique intervals 1:01:00 [4] 0.0 km

Saturday Nov 25, 2017 #

10 AM

Longjogg long 1:48:00 [3] 13.1 km (8:15 / km) +678m 6:33 / km
shoes: Mizuno Trail

Friday Nov 24, 2017 #

11 AM

Renforcement 20:00 [1]

Stretching 10:00 [1]

Thursday Nov 23, 2017 #

8 PM

Renforcement 20:00 [1]

9 PM

Polysportif 45:00 [1]

Wednesday Nov 22, 2017 #

6 PM

Jogging warm up/down 30:00 [2] 5.0 km (6:00 / km) +75m 5:35 / km
shoes: Books

7 PM

Intervalles intervals 39:00 [4] 4.8 km (8:07 / km) +480m 5:25 / km
shoes: Books

Monday Nov 20, 2017 #

7 PM

Vélo elliptique warm up/down 15:00 [1]

8 PM

Renforcement 50:00 [1]

Saturday Nov 18, 2017 #

10 AM

Longjogg long 2:09:00 [3] 16.0 km (8:04 / km) +759m 6:31 / km
shoes: Mizuno wave rider

Friday Nov 17, 2017 #

7 PM

CO course race (Bern by Night 1) 43:50 [3] 5.3 km (8:16 / km) +212m 6:54 / km

Jogging warm up/down 10:00 [1]

Thursday Nov 16, 2017 #

10 AM

Intervalles intervals (3x10') 1:07:00 [4] 10.2 km (6:34 / km) +417m 5:27 / km
shoes: Mizuno wave rider

Monday Nov 13, 2017 #

Vélo elliptique 15:00 [3]

7 PM

Renforcement 40:00 [1]

Sunday Nov 5, 2017 #

11 AM

Jogging warm up/down 30:00 [1]

12 PM

CO course race (TOM) 1:13:50 [5] 10.3 km (7:10 / km) +312m 6:14 / km

Saturday Nov 4, 2017 #

10 AM

Vélo 30:00 [1]

Friday Nov 3, 2017 #

10 AM

Longjogg tempo 1:18:22 [3] 11.5 km (6:49 / km) +404m 5:48 / km
shoes: Mizuno wave rider

Thursday Nov 2, 2017 #

8 PM

Renforcement 22:00 [1]

9 PM

Polysportif (Unihockey) 45:00 [1]

Wednesday Nov 1, 2017 #

6 PM

Jogging warm up/down 32:00 [2] 4.3 km (7:27 / km) +222m 5:55 / km
shoes: Mizuno wave rider

7 PM

Intervalles intervals 34:00 [4] 4.9 km (6:56 / km) +248m 5:32 / km
shoes: Mizuno wave rider

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