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Training Log Archive: coquelicot

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Jogging17 9:02:20 33.86 54.5 2207
  CO course7 5:53:42 28.09(12:36) 45.2(7:50) 1422
  CO entraînement1 50:00 2.86(17:30) 4.6(10:52) 263
  Renforcement1 45:00
  Intervalles1 22:54 1.86 3.0
  Vélo elliptique1 10:00
  Total23 17:03:56 66.67 107.3 3892

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Saturday Sep 30, 2017 #

11 AM

Jogging warm up/down 25:00 [1]

12 PM

CO course race (6 NAT A) 57:00 [5] 7.1 km (8:02 / km) +300m 6:38 / km

Friday Sep 29, 2017 #

11 AM

Jogging 45:00 [2] 6.7 km (6:43 / km) +271m 5:35 / km
shoes: Mizuno wave rider

Thursday Sep 28, 2017 #

4 PM

Jogging 1:05:00 [2] 9.2 km (7:04 / km) +406m 5:47 / km
shoes: Mizuno wave rider

Wednesday Sep 27, 2017 #

6 PM

Jogging warm up/down 25:00 [1]
shoes: Mizuno wave rider

7 PM

Intervalles intervals (3000m) 12:54 [5] 3.0 km (4:18 / km)
shoes: Mizuno wave rider

Intervalles intervals 10:00 [4]

Monday Sep 25, 2017 #

12 PM

Jogging 52:00 [2] 8.0 km (6:30 / km) +262m 5:35 / km
shoes: Mizuno wave rider

Sunday Sep 24, 2017 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race (OL Galoppen) 54:00 [4] 7.4 km (7:18 / km) +227m 6:20 / km

Saturday Sep 23, 2017 #

4 PM

Jogging 47:30 [2] 6.5 km (7:18 / km) +282m 6:00 / km
shoes: Mizuno wave rider

Friday Sep 22, 2017 #

11 AM

Jogging 41:00 [2] 5.8 km (7:04 / km) +238m 5:52 / km
shoes: Mizuno wave rider

Thursday Sep 21, 2017 #

6 PM

Jogging 24:00 [2] 3.5 km (6:51 / km) +147m 5:40 / km
shoes: Mizuno wave rider

Tuesday Sep 19, 2017 #

10 AM

Vélo elliptique warm up/down 10:00 [1]

11 AM

Renforcement 45:00 [1]

Monday Sep 11, 2017 #

12 PM

Jogging 33:00 [2] 4.8 km (6:52 / km) +171m 5:50 / km
shoes: Mizuno wave rider

Sunday Sep 10, 2017 #

10 AM

Jogging warm up/down 20:00 [1]

CO course race (5 NAT A) 57:23 [5] 7.2 km (7:58 / km) +210m 6:57 / km

Saturday Sep 9, 2017 #

2 PM

Jogging warm up/down 20:00 [1]

CO course race (MOM ) 27:18 [5] 3.6 km (7:35 / km) +134m 6:24 / km

Friday Sep 8, 2017 #

6 PM

CO course race (Öpfel Trophy) 33:00 [3] 5.5 km (6:00 / km) +90m 5:33 / km

7 PM

Jogging warm up/down 12:00 [1]

Wednesday Sep 6, 2017 #

6 PM

CO entraînement 50:00 [2] 4.6 km (10:52 / km) +263m 8:27 / km

Tuesday Sep 5, 2017 #

7 PM

Jogging 27:50 [2] 4.2 km (6:38 / km) +180m 5:27 / km

Sunday Sep 3, 2017 #

10 AM

Jogging warm up/down 25:00 [1]

CO course race (4 NAT A) 1:22:52 [5] 9.5 km (8:43 / km) +311m 7:30 / km

Saturday Sep 2, 2017 #

2 PM

Jogging warm up/down 25:00 [1]

CO course race (3 NAT A Jura ) 42:09 [5] 4.9 km (8:36 / km) +150m 7:28 / km

Friday Sep 1, 2017 #

11 AM

Jogging 40:00 [2] 5.8 km (6:54 / km) +250m 5:40 / km

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