Training Log Archive: coquelicot

Jogging 1:02:00 [3] 10.3 km (6:01 / km) +292m 5:16 / km

Jogging 30:00 [2] 4.6 km (6:31 / km) +194m 5:23 / km
shoes: Mizuno wave rider

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +62m 10:22 / km

CO course race (LOM Salhöchi) 1:10:00 [5] 8.3 km (8:26 / km) +421m 6:44 / km

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +12m 11:34 / km
shoes: Mizuno wave rider

CO course race (SPM Windisch) 14:57 [5] 2.6 km (5:45 / km) +28m 5:27 / km
shoes: Mizuno wave rider

Natation 45:00 [1]

Jogging 32:00 [2] 4.6 km (6:57 / km) +221m 5:37 / km
shoes: Mizuno wave rider

Natation 49:00 [1]

Marche (Montée aux Tablettes) 1:33:00 [0] 5.2 km (17:53 / km) +525m 11:53 / km

Spinning intervals 45:00 [3]

Note

Natation 30:00 [1]

Jogging 31:00 [2] 4.8 km (6:27 / km) +198m 5:21 / km

Jogging 32:00 [2] 4.9 km (6:32 / km) +201m 5:25 / km

CO course race (Sprint cup Gelterkinden) 23:00 [4] 3.9 km (5:54 / km) +45m 5:35 / km
shoes: Mizuno wave rider

Jogging tempo 1:07:20 [3] 12.3 km (5:28 / km) +164m 5:08 / km
shoes: Mizuno wave rider

Vélo warm up/down 10:00 [1] 3.4 km (2:56 / km) +32m 2:49 / km

Jogging (Parcourstest bis 2e fois) 52:07 [4] 7.8 km (6:41 / km) +397m 5:20 / km

Jogging warm up/down 15:00 [1]

CO course race (Relais de Pentecôte) 56:00 [5] 7.7 km (7:16 / km) +301m 6:05 / km

Pose postes CO 30:00 [1]

Jogging 34:52 [2] 5.1 km (6:50 / km) +205m 5:42 / km
shoes: Books