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Training Log Archive: coquelicot

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Jogging11 6:46:19 36.41 58.6 1946
  CO course4 2:43:57 13.98(11:44) 22.5(7:17) 795
  Natation3 2:04:00
  Marche1 1:33:00 3.23(28:47) 5.2(17:53) 525
  Spinning1 45:00
  Pose postes CO1 30:00
  Vélo1 10:00 2.11(4:44) 3.4(2:56) 32
  Total22 14:32:16 55.74 89.7 3298
  [1-5]21 12:59:16

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Thursday Jun 29, 2017 #

4 PM

Jogging 1:02:00 [3] 10.3 km (6:01 / km) +292m 5:16 / km

Monday Jun 26, 2017 #

6 PM

Jogging 30:00 [2] 4.6 km (6:31 / km) +194m 5:23 / km
shoes: Mizuno wave rider

Sunday Jun 25, 2017 #

9 AM

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +62m 10:22 / km

10 AM

CO course race (LOM Salhöchi) 1:10:00 [5] 8.3 km (8:26 / km) +421m 6:44 / km

Saturday Jun 24, 2017 #

2 PM

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +12m 11:34 / km
shoes: Mizuno wave rider

3 PM

CO course race (SPM Windisch) 14:57 [5] 2.6 km (5:45 / km) +28m 5:27 / km
shoes: Mizuno wave rider

Thursday Jun 22, 2017 #

5 PM

Natation 45:00 [1]

Wednesday Jun 21, 2017 #

6 AM

Jogging 32:00 [2] 4.6 km (6:57 / km) +221m 5:37 / km
shoes: Mizuno wave rider

Tuesday Jun 20, 2017 #

4 PM

Natation 49:00 [1]

Sunday Jun 18, 2017 #

1 PM

Marche (Montée aux Tablettes) 1:33:00 [0] 5.2 km (17:53 / km) +525m 11:53 / km

Saturday Jun 17, 2017 #

9 AM

Spinning intervals 45:00 [3]

Tuesday Jun 13, 2017 #

4 PM

Natation 30:00 [1]

Monday Jun 12, 2017 #

6 AM

Jogging 31:00 [2] 4.8 km (6:27 / km) +198m 5:21 / km

Sunday Jun 11, 2017 #

Jogging 32:00 [2] 4.9 km (6:32 / km) +201m 5:25 / km

Wednesday Jun 7, 2017 #

5 PM

CO course race (Sprint cup Gelterkinden) 23:00 [4] 3.9 km (5:54 / km) +45m 5:35 / km
shoes: Mizuno wave rider

Tuesday Jun 6, 2017 #

6 PM

Jogging tempo 1:07:20 [3] 12.3 km (5:28 / km) +164m 5:08 / km
shoes: Mizuno wave rider

Monday Jun 5, 2017 #

11 AM

Vélo warm up/down 10:00 [1] 3.4 km (2:56 / km) +32m 2:49 / km

12 PM

Jogging (Parcourstest bis 2e fois) 52:07 [4] 7.8 km (6:41 / km) +397m 5:20 / km

Sunday Jun 4, 2017 #

9 AM

Jogging warm up/down 15:00 [1]

10 AM

CO course race (Relais de Pentecôte) 56:00 [5] 7.7 km (7:16 / km) +301m 6:05 / km

3 PM

Pose postes CO 30:00 [1]

Friday Jun 2, 2017 #

5 AM

Jogging 34:52 [2] 5.1 km (6:50 / km) +205m 5:42 / km
shoes: Books

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