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Training Log Archive: coquelicot

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Jogging17 8:31:57 32.13 51.71 1872
  CO entraînement5 4:31:09 14.98(18:06) 24.1(11:15) 755
  CO course4 3:23:52 11.5 18.5 554
  Marche1 3:00:00
  Vélo3 2:52:00 25.1 40.4 596
  Renforcement5 2:26:00
  Intervalles3 2:07:00 12.61(10:04) 20.3(6:15)
  Spinning3 1:40:00
  Longjogg1 1:23:54 7.21(11:38) 11.6(7:14) 497
  Total36 29:55:52 103.53 166.61 4274

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Sunday Apr 30, 2017 #

5 AM

Jogging warm up/down 25:00 [1]

CO course race (10 mila ) 1:08:00 [5] 8.0 km (8:30 / km) +141m 7:49 / km

Saturday Apr 29, 2017 #

12 PM

Jogging warm up/down 30:00 [1]

1 PM

CO course race (10 mila) 48:55 [5] 6.5 km (7:32 / km) +159m 6:42 / km

Friday Apr 28, 2017 #

11 AM

CO entraînement (Suède) 51:19 [2] 4.9 km (10:28 / km) +126m 9:17 / km

Thursday Apr 27, 2017 #

10 AM

CO entraînement (Suède) 43:00 [2] 3.1 km (13:52 / km) +94m 12:03 / km

10 PM

CO entraînement (De nuit) 57:28 [2] 4.2 km (13:41 / km) +69m 12:39 / km

Wednesday Apr 26, 2017 #

5 PM

Jogging 24:37 [2] 3.8 km (6:29 / km) +141m 5:28 / km

Sunday Apr 23, 2017 #

10 AM

CO entraînement 49:00 [2] 6.1 km (8:02 / km) +287m 6:30 / km

Saturday Apr 22, 2017 #

5 PM

Jogging 43:27 [3] 7.63 km (5:42 / km) +248m 4:54 / km

Wednesday Apr 19, 2017 #

6 PM

Jogging warm up/down 14:00 [3] 2.28 km (6:08 / km)
shoes: Mizuno wave rider

7 PM

Intervalles intervals (10x3' avec 1' de pause) 40:00 [5] 6.2 km (6:27 / km)
shoes: Mizuno wave rider

Jogging warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Mizuno wave rider

Tuesday Apr 18, 2017 #

3 PM

Jogging warm up/down 13:25 [1] 1.9 km (7:04 / km) +46m 6:18 / km

4 PM

CO entraînement 1:10:22 [2] 5.8 km (12:08 / km) +179m 10:31 / km

Jogging warm up/down 15:29 [1] 2.7 km (5:44 / km)

Monday Apr 17, 2017 #

11 AM

Renforcement 30:00 [1]

6 PM

Spinning tempo 40:00 [4]

Sunday Apr 16, 2017 #

11 AM

Renforcement 20:00 [1]

4 PM

Longjogg long 1:23:54 [3] 11.6 km (7:14 / km) +497m 5:57 / km

Saturday Apr 15, 2017 #

11 AM

CO course race (Osterstaffel) 34:27 [5] 4.0 km (8:37 / km) +254m 6:32 / km

11 PM

Jogging warm up/down 20:00 [2]

Friday Apr 14, 2017 #

5 PM

Spinning intervals 40:00 [3]

9 PM

Renforcement 30:00 [1]

Wednesday Apr 12, 2017 #

6 PM

Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km) +26m 5:42 / km
shoes: Books

Intervalles intervals 42:00 [5] 7.3 km (5:45 / km)
shoes: Books

Tuesday Apr 11, 2017 #

6 PM

Jogging 32:00 [2]

7 PM

Renforcement 26:00 [1]

Monday Apr 10, 2017 #

5 PM

Vélo warm up/down 15:00 [1]

6 PM

Jogging 56:51 [3] 7.6 km (7:29 / km) +389m 5:57 / km

Sunday Apr 9, 2017 #

10 AM

Jogging 51:19 [2] 7.8 km (6:35 / km) +336m 5:25 / km
shoes: Asics

Saturday Apr 8, 2017 #

1 PM

Vélo 2:05:00 [2] 31.2 km (4:00 / km) +596m 3:39 / km

Friday Apr 7, 2017 #

6 PM

Jogging tempo (Circuit piste vita) 39:49 [4] 6.2 km (6:25 / km) +251m 5:20 / km

Thursday Apr 6, 2017 #

5 PM

Spinning warm up/down 20:00 [1]

6 PM

Renforcement 40:00 [1]

Wednesday Apr 5, 2017 #

6 PM

Intervalles intervals 45:00 [5] 6.8 km (6:37 / km)
ahr:144 max:179 shoes: Mizuno wave rider

Jogging warm up/down 30:00 [2]

Tuesday Apr 4, 2017 #

2 PM

Marche 3:00:00 [1]

Monday Apr 3, 2017 #

6 PM

Vélo warm up/down 32:00 [1] 9.2 km (3:29 / km)

7 PM

Jogging hills (1000er Stägli) 56:00 [5] 4.8 km (11:40 / km) +435m 8:02 / km

Sunday Apr 2, 2017 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race (OL regio Olten) 52:30 [4]

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