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Training Log Archive: coquelicot

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Jogging6 5:21:19 31.73(10:08) 51.07(6:18) 1174
  Spinning2 1:30:00
  Longjogg1 1:27:00 6.98(12:28) 11.23(7:45) 400
  Vélo2 1:19:02 13.51(5:51) 21.74(3:38) 210
  Renforcement3 1:14:00
  Total14 10:51:21 52.22 84.04 1784

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Wednesday Nov 30, 2016 #

3 PM

Jogging 58:41 [2] 9.54 km (6:09 / km) +295m 5:20 / km
ahr:152 max:167 shoes: Books

Tuesday Nov 29, 2016 #

7 AM

Vélo 41:02 [2] 10.79 km (3:48 / km) +120m 3:36 / km
ahr:143 max:163

4 PM

Vélo 38:00 [2] 10.95 km (3:28 / km) +90m 3:20 / km
ahr:127 max:160

Sunday Nov 27, 2016 #

10 AM

Spinning 45:00 [2]

Saturday Nov 26, 2016 #

10 AM

Jogging 1:01:43 [2] 9.05 km (6:49 / km) +160m 6:16 / km
ahr:154 max:174 shoes: Books

Wednesday Nov 23, 2016 #

6 AM

Renforcement 32:00 [1]

Tuesday Nov 22, 2016 #

3 PM

Jogging 47:45 [2] 7.34 km (6:30 / km) +170m 5:50 / km
ahr:149 max:169 shoes: Books

Sunday Nov 20, 2016 #

3 PM

Longjogg 1:27:00 [2] 11.23 km (7:45 / km) +400m 6:35 / km
ahr:148 shoes: Books

Saturday Nov 19, 2016 #

3 PM

Spinning 45:00 [2]

Friday Nov 18, 2016 #

11 AM

Jogging 47:36 [2] 7.34 km (6:29 / km) +170m 5:49 / km
ahr:152 max:170 shoes: Books

Thursday Nov 17, 2016 #

6 AM

Renforcement 32:00 [1]

Wednesday Nov 16, 2016 #

5 PM

Jogging 58:34 [3] 10.2 km (5:45 / km) +204m 5:13 / km
ahr:158 max:175 shoes: Books

Tuesday Nov 15, 2016 #

6 AM

Jogging 47:00 [2] 7.6 km (6:11 / km) +175m 5:33 / km
ahr:162 max:178 shoes: Books

Tuesday Nov 8, 2016 #

8 PM

Renforcement 10:00 [1]

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