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Training Log Archive: coquelicot

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Jogging13 7:39:00 342.7 551.53 1201
  CO course2 1:25:00 6.98(12:11) 11.23(7:34) 224
  Renforcement2 1:20:00
  Vélo elliptique2 55:00
  Intervalles1 30:00 3.42(8:47) 5.5(5:27) 37
  Spinning1 10:00
  Total17 11:59:00 353.1 568.26 1462

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Thursday Apr 28, 2016 #

Jogging 34:00 [2] 5.5 km (6:11 / km) +63m 5:51 / km
shoes: Wave rider 18

Tuesday Apr 26, 2016 #

Jogging 33:00 [3] 5.17 km (6:23 / km) +62m 6:01 / km
shoes: Wave rider 18

Sunday Apr 24, 2016 #

Jogging 42:00 [2] 5.8 km (7:14 / km) +207m 6:09 / km
shoes: Wave rider 18

Saturday Apr 23, 2016 #

CO course race (COUPE NE) 50:00 [4] 5.9 km (8:28 / km) +149m 7:31 / km

Thursday Apr 21, 2016 #

Jogging 33:00 [2] 4.75 km (6:57 / km) +119m 6:10 / km
shoes: Wave rider 18

Tuesday Apr 19, 2016 #

Jogging 1:04:00 [2] 10.2 km (6:16 / km) +151m 5:51 / km
shoes: Wave rider 18

Monday Apr 18, 2016 #

CO course race (MOM) 35:00 [5] 5.33 km (6:34 / km) +75m 6:08 / km

Jogging warm up/down 30:00 [1]

Friday Apr 15, 2016 #

Jogging 30:00 [2] 5.48 km (5:28 / km) +55m 5:13 / km
shoes: Wave rider 18

Thursday Apr 14, 2016 #

Jogging 38:00 [2] 5.96 km (6:23 / km) +165m 5:36 / km
shoes: Wave rider 18

Tuesday Apr 12, 2016 #

Jogging 36:00 [2] 5.76 km (6:15 / km) +144m 5:33 / km
shoes: Wave rider 18

Monday Apr 11, 2016 #

Jogging 36:00 [2] 494.0 km (4 / km) +124m 4 / km
shoes: Wave rider 18

Saturday Apr 9, 2016 #

Jogging 32:00 [2] 3.91 km (8:11 / km) +90m 7:20 / km
shoes: Wave rider 18

Thursday Apr 7, 2016 #

5 PM

Vélo elliptique 45:00 [2]

Wednesday Apr 6, 2016 #

6 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

Tuesday Apr 5, 2016 #

6 PM

Spinning warm up/down 10:00 [1]

Renforcement 35:00 [1]

Sunday Apr 3, 2016 #

11 AM

Jogging 20:00 [1]

Friday Apr 1, 2016 #

11 AM

Jogging warm up/down 31:00 [1] 5.0 km (6:12 / km) +21m 6:04 / km
shoes: Wave rider 18

Intervalles intervals 30:00 [4] 5.5 km (5:27 / km) +37m 5:17 / km
ahr:153 max:180 shoes: Wave rider 18

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