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Training Log Archive: coquelicot

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Jogging13 5:55:00 26.84 43.2 910
  Renforcement5 5:30:00
  Marche3 3:00:00
  CO course3 2:25:00 11.37(12:45) 18.3(7:55) 407
  CO entraînement2 2:00:00 8.39(14:18) 13.5(8:53) 300
  Spinning2 1:31:00
  Intervalles2 53:00 6.46(8:12) 10.4(5:06)
  Aquajogging1 45:00
  Natation1 30:00
  Vélo elliptique1 30:00
  Total32 22:59:00 53.07 85.4 1617

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Wednesday Sep 30, 2015 #

5 PM

Aquajogging intervals 45:00 [3]

Tuesday Sep 29, 2015 #

6 PM

Renforcement 1:30:00 [3]

Sunday Sep 27, 2015 #

Spinning intervals 56:00 [3]

Saturday Sep 26, 2015 #

Jogging warm up/down 15:00 [1]

10 AM

CO course race (Coupe NE) 55:00 [4] 7.0 km (7:51 / km) +150m 7:06 / km

Friday Sep 25, 2015 #

Jogging warm up/down 15:00 [1]

11 AM

CO entraînement 1:00:00 [3] 7.1 km (8:27 / km) +120m 7:48 / km

6 PM

Note

Wednesday Sep 23, 2015 #

Jogging 39:00 [2] 6.2 km (6:17 / km) +150m 5:37 / km
shoes: Mizuno sayonara 2

Tuesday Sep 22, 2015 #

6 PM

Renforcement 1:30:00 [2]

Sunday Sep 20, 2015 #

Jogging warm up/down 20:00 [1]

10 AM

CO course race (7 NAT A San Bernardino) 54:00 [4] 6.6 km (8:11 / km) +196m 7:07 / km

Saturday Sep 19, 2015 #

Jogging warm up/down 15:00 [1]

2 PM

CO course race (6 NAT A San Bernardino ) 36:00 [4] 4.7 km (7:40 / km) +61m 7:12 / km

Friday Sep 18, 2015 #

Jogging 25:00 [2] 4.4 km (5:41 / km) +60m 5:19 / km
shoes: Mizuno sayonara 2

Thursday Sep 17, 2015 #

4 PM

Natation 30:00 [2]

Wednesday Sep 16, 2015 #

6 PM

Jogging warm up/down 20:00 [1]
shoes: Mizuno sayonara 2

7 PM

Intervalles intervals 22:00 [4] 4.4 km (5:00 / km)
shoes: Mizuno sayonara 2

Tuesday Sep 15, 2015 #

6 PM

Renforcement 1:30:00 [3]

Monday Sep 14, 2015 #

6 PM

Jogging 42:00 [3] 7.0 km (6:00 / km) +190m 5:17 / km
shoes: Mizuno sayonara 2

Sunday Sep 13, 2015 #

Spinning intervals 35:00 [3]

Thursday Sep 10, 2015 #

4 PM

Jogging warm up/down 15:00 [1]

5 PM

CO entraînement 1:00:00 [3] 6.4 km (9:22 / km) +180m 8:13 / km

Wednesday Sep 9, 2015 #

6 PM

Jogging warm up/down 28:00 [1] 5.0 km (5:36 / km) +90m 5:08 / km
shoes: Mizuno sayonara 2

7 PM

Intervalles intervals 31:00 [4] 6.0 km (5:10 / km)
shoes: Mizuno sayonara 2

Tuesday Sep 8, 2015 #

6 PM

Vélo elliptique 30:00 [3]

7 PM

Renforcement 40:00 [1]

Monday Sep 7, 2015 #

5 PM

Jogging 49:00 [2] 8.5 km (5:46 / km) +160m 5:16 / km
shoes: Mizuno sayonara 2

Sunday Sep 6, 2015 #

Jogging 39:00 [2] 6.5 km (6:00 / km) +140m 5:25 / km
shoes: Mizuno sayonara 2

Renforcement 20:00 [1]

8 AM

Jogging 33:00 [2] 5.6 km (5:54 / km) +120m 5:19 / km
shoes: Mizuno sayonara 2

Thursday Sep 3, 2015 #

Marche 1:00:00 [1]

Wednesday Sep 2, 2015 #

Marche 1:00:00 [1]

Tuesday Sep 1, 2015 #

Note

Marche 1:00:00 [1]

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