Training Log Archive: coquelicotIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Jogging 34:00 [3] 6.2 km (5:29 / km) +87m 5:07 / km
shoes: Wave rider 18
Sunday Feb 28, 2016 #
CO entraînement 55:00 [2] 5.46 km (10:04 / km) +87m 9:20 / km
ahr:146 max:162
Jogging warm up/down 17:00 [1] 2.5 km (6:48 / km) +98m 5:41 / km
Saturday Feb 27, 2016 #
Intervalles intervals 31:00 [3] 5.2 km (5:58 / km) +61m 5:38 / km
shoes: Wave rider 18
Jogging warm up/down 35:00 [1] 6.3 km (5:33 / km) +197m 4:48 / km
shoes: Wave rider 18
Spinning 45:00 [2]
Friday Feb 26, 2016 #
Natation 46:00 [2]
Thursday Feb 25, 2016 #
Jogging 47:00 [2] 7.4 km (6:21 / km) +192m 5:37 / km
shoes: Wave rider 18
Spinning intervals 1:25:00 [4]
Wednesday Feb 24, 2016 #
Jogging 1:01:00 [3] 10.2 km (5:59 / km) +174m 5:31 / km
shoes: Wave rider 18
Tuesday Feb 23, 2016 #
Body pump 1:00:00 [3]
Monday Feb 22, 2016 #
Jogging 30:00 [2] 4.8 km (6:15 / km) +63m 5:52 / km
shoes: Wave rider 18
Sunday Feb 21, 2016 #
CO entraînement 30:00 [1] 2.7 km (11:07 / km) +50m 10:10 / km
CO entraînement 38:00 [3] 3.8 km (10:00 / km) +193m 7:58 / km
Saturday Feb 20, 2016 #
CO entraînement 1:00:00 [2] 6.0 km (10:00 / km) +255m 8:15 / km
Friday Feb 19, 2016 #
Jogging 50:00 [1] 7.2 km (6:57 / km) +167m 6:13 / km
shoes: Wave rider 18
Thursday Feb 18, 2016 #
Jogging 1:02:00 [3] 11.2 km (5:32 / km) +188m 5:06 / km
shoes: Wave rider 18
Wednesday Feb 17, 2016 #
Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km) +10m 6:08 / km
shoes: Wave rider 18
Intervalles intervals 25:00 [4] 5.2 km (4:48 / km) +25m 4:42 / km
shoes: Wave rider 18
Tuesday Feb 16, 2016 #
Spinning intervals 1:00:00 [4]
Saturday Feb 13, 2016 #
Ski de fond 1:15:00 [3] 12.0 km (6:15 / km) +164m 5:51 / km
CO entraînement (CO de nuit) 40:00 [2] 3.6 km (11:07 / km) +220m 8:31 / km
Thursday Feb 11, 2016 #
Spinning intervals (Uni) 1:25:00 [4]
Wednesday Feb 10, 2016 #
Jogging 33:00 [2] 5.0 km (6:36 / km) +160m 5:41 / km
shoes: Wave rider 18
Tuesday Feb 9, 2016 #
Jogging 47:00 [2] 7.4 km (6:21 / km) +192m 5:37 / km
shoes: Wave rider 18
Sunday Feb 7, 2016 #
Intervalles intervals 25:00 [3] 4.8 km (5:12 / km) +80m 4:48 / km
Jogging warm up/down 37:00 [1] 5.25 km (7:03 / km)
Saturday Feb 6, 2016 #
Spinning intervals 50:00 [3]
Jogging 44:00 [2] 6.8 km (6:28 / km) +114m 5:58 / km
Friday Feb 5, 2016 #
Ski de fond 1:13:00 [3] 14.2 km (5:08 / km) +341m 4:35 / km
Thursday Feb 4, 2016 #
Ski de fond 1:25:00 [3] 15.5 km (5:29 / km) +204m 5:09 / km
Wednesday Feb 3, 2016 #
Ski de fond 1:37:00 [3] 15.5 km (6:15 / km) +206m 5:52 / km
Tuesday Feb 2, 2016 #
Renforcement 20:00 [1]
Polysportif 1:00:00 [2]
Ski de fond 1:40:00 [3] 17.4 km (5:45 / km) +347m 5:14 / km
ahr:151
Monday Feb 1, 2016 #
Jogging 53:00 [2] 6.9 km (7:41 / km) +244m 6:32 / km