Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Jogging14 9:41:00 57.26(10:09) 92.15(6:18) 1886
  Ski de fond5 7:10:00 46.35(9:17) 74.6(5:46) 1262
  Spinning5 5:25:00
  CO entraînement5 3:43:00 13.4(16:39) 21.56(10:21) 805
  Intervalles3 1:21:00 9.44(8:35) 15.2(5:20) 166
  Body pump1 1:00:00
  Polysportif1 1:00:00
  Natation1 46:00
  Renforcement1 20:00
  Total32 30:26:00 126.46 203.51 4119

«»
3:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

11 AM

Jogging 34:00 [3] 6.2 km (5:29 / km) +87m 5:07 / km
shoes: Wave rider 18

Sunday Feb 28, 2016 #

10 AM

CO entraînement 55:00 [2] 5.46 km (10:04 / km) +87m 9:20 / km
ahr:146 max:162

Jogging warm up/down 17:00 [1] 2.5 km (6:48 / km) +98m 5:41 / km

Saturday Feb 27, 2016 #

11 AM

Intervalles intervals 31:00 [3] 5.2 km (5:58 / km) +61m 5:38 / km
shoes: Wave rider 18

Jogging warm up/down 35:00 [1] 6.3 km (5:33 / km) +197m 4:48 / km
shoes: Wave rider 18

5 PM

Spinning 45:00 [2]

Friday Feb 26, 2016 #

5 PM

Natation 46:00 [2]

Thursday Feb 25, 2016 #

11 AM

Jogging 47:00 [2] 7.4 km (6:21 / km) +192m 5:37 / km
shoes: Wave rider 18

6 PM

Spinning intervals 1:25:00 [4]

Wednesday Feb 24, 2016 #

7 PM

Jogging 1:01:00 [3] 10.2 km (5:59 / km) +174m 5:31 / km
shoes: Wave rider 18

Tuesday Feb 23, 2016 #

6 PM

Body pump 1:00:00 [3]

Monday Feb 22, 2016 #

5 PM

Jogging 30:00 [2] 4.8 km (6:15 / km) +63m 5:52 / km
shoes: Wave rider 18

Sunday Feb 21, 2016 #

11 AM

CO entraînement 30:00 [1] 2.7 km (11:07 / km) +50m 10:10 / km

3 PM

CO entraînement 38:00 [3] 3.8 km (10:00 / km) +193m 7:58 / km

Saturday Feb 20, 2016 #

10 AM

CO entraînement 1:00:00 [2] 6.0 km (10:00 / km) +255m 8:15 / km

Friday Feb 19, 2016 #

12 PM

Jogging 50:00 [1] 7.2 km (6:57 / km) +167m 6:13 / km
shoes: Wave rider 18

Thursday Feb 18, 2016 #

6 PM

Jogging 1:02:00 [3] 11.2 km (5:32 / km) +188m 5:06 / km
shoes: Wave rider 18

Wednesday Feb 17, 2016 #

6 PM

Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km) +10m 6:08 / km
shoes: Wave rider 18

7 PM

Intervalles intervals 25:00 [4] 5.2 km (4:48 / km) +25m 4:42 / km
shoes: Wave rider 18

Tuesday Feb 16, 2016 #

6 PM

Spinning intervals 1:00:00 [4]

Saturday Feb 13, 2016 #

10 AM

Ski de fond 1:15:00 [3] 12.0 km (6:15 / km) +164m 5:51 / km

6 PM

CO entraînement (CO de nuit) 40:00 [2] 3.6 km (11:07 / km) +220m 8:31 / km

Thursday Feb 11, 2016 #

6 PM

Spinning intervals (Uni) 1:25:00 [4]

Wednesday Feb 10, 2016 #

5 PM

Jogging 33:00 [2] 5.0 km (6:36 / km) +160m 5:41 / km
shoes: Wave rider 18

Tuesday Feb 9, 2016 #

Jogging 47:00 [2] 7.4 km (6:21 / km) +192m 5:37 / km
shoes: Wave rider 18

Sunday Feb 7, 2016 #

11 AM

Intervalles intervals 25:00 [3] 4.8 km (5:12 / km) +80m 4:48 / km

Jogging warm up/down 37:00 [1] 5.25 km (7:03 / km)

Saturday Feb 6, 2016 #

11 AM

Spinning intervals 50:00 [3]

4 PM

Jogging 44:00 [2] 6.8 km (6:28 / km) +114m 5:58 / km

Friday Feb 5, 2016 #

Ski de fond 1:13:00 [3] 14.2 km (5:08 / km) +341m 4:35 / km

Thursday Feb 4, 2016 #

Ski de fond 1:25:00 [3] 15.5 km (5:29 / km) +204m 5:09 / km

Wednesday Feb 3, 2016 #

Ski de fond 1:37:00 [3] 15.5 km (6:15 / km) +206m 5:52 / km

Tuesday Feb 2, 2016 #

Renforcement 20:00 [1]

Polysportif 1:00:00 [2]

10 AM

Ski de fond 1:40:00 [3] 17.4 km (5:45 / km) +347m 5:14 / km
ahr:151

Monday Feb 1, 2016 #

Jogging 53:00 [2] 6.9 km (7:41 / km) +244m 6:32 / km

« Earlier | Later »