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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 28 days ending Feb 28:

activity # timemileskm+m
  Jogging13 11:35:00 57.14(12:10) 91.95(7:34) 3150
  Spinning12 10:43:00 213.32 343.3 2595
  Renforcement11 4:59:00
  Ski de fond4 4:32:00 30.76(8:51) 49.5(5:30) 1010
  Marche3 3:00:00
  Vélo de route1 1:27:00 19.88(4:23) 32.0(2:43) 500
  Total42 36:16:00 321.09 516.75 7255

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Saturday Feb 27 #

8 AM

Jogging 42:00 [1] 4.3 km (9:46 / km) +275m 7:24 / km
shoes: Salomon Sense Ride 3

Friday Feb 26 #

2 PM

Vélo de route 1:27:00 [2] 32.0 km (2:43 / km) +500m 2:31 / km

Thursday Feb 25 #

7 AM

Renforcement 25:00 [1]

4 PM

Jogging 1:04:00 [1] 7.2 km (8:53 / km) +380m 7:02 / km
shoes: Salomon Sense Ride 3

Wednesday Feb 24 #

7 AM

Jogging 53:00 [1] 7.0 km (7:34 / km) +300m 6:14 / km
shoes: Salomon Sense Ride 3

Tuesday Feb 23 #

7 AM

Renforcement 25:00 [1]

6 PM

Spinning 1:08:00 [2] 32.0 km (2:08 / km) +380m 2:00 / km

Monday Feb 22 #

11 AM

Jogging 58:00 [1] 7.7 km (7:32 / km)
shoes: Salomon Sense Ride 3

Sunday Feb 21 #

11 AM

Ski de fond 1:03:00 [3] 12.6 km (5:00 / km) +300m 4:28 / km

12 PM

Ski de fond 39:00 [2] 9.3 km (4:12 / km) +120m 3:56 / km

Saturday Feb 20 #

11 AM

Ski de fond 50:00 [2] 9.2 km (5:26 / km) +260m 4:46 / km

2 PM

Marche 1:00:00 [1]

Friday Feb 19 #

1 PM

Ski de fond 2:00:00 [2] 18.4 km (6:31 / km) +330m 5:59 / km

Thursday Feb 18 #

7 AM

Renforcement 50:00 [1]

Spinning warm up/down 10:00 [1]

12 PM

Jogging 40:00 [1] 6.3 km (6:21 / km) +173m 5:35 / km
shoes: Salomon Sonie Balance 3

Wednesday Feb 17 #

6 PM

Spinning 55:00 [3] 33.0 km (1:40 / km) +50m 1:39 / km

Tuesday Feb 16 #

7 AM

Renforcement 20:00 [1]

11 AM

Jogging 59:00 [1] 8.0 km (7:23 / km) +312m 6:10 / km
shoes: Salomon Sense Ride 3

Monday Feb 15 #

5 PM

Spinning 1:05:00 [1] 38.0 km (1:43 / km) +110m 1:41 / km

Sunday Feb 14 #

2 PM

Renforcement 25:00 [1]

4 PM

Jogging 35:00 [1] 5.3 km (6:36 / km)
shoes: Salomon Sonie Balance 3

Saturday Feb 13 #

10 AM

Spinning 1:17:00 [2] 42.0 km (1:50 / km) +490m 1:44 / km

Friday Feb 12 #

4 PM

Jogging 56:00 [2] 8.4 km (6:40 / km) +320m 5:36 / km
shoes: Salomon Sense Ride 3

Thursday Feb 11 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 1:05:00 [3] 39.0 km (1:40 / km) +190m 1:38 / km

Wednesday Feb 10 #

11 AM

Jogging 47:00 [1] 6.75 km (6:58 / km) +185m 6:07 / km
shoes: Salomon Sonie Balance 3

Tuesday Feb 9 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 56:00 [4] 32.0 km (1:45 / km) +390m 1:39 / km

Monday Feb 8 #

11 AM

Jogging 54:00 [1] 7.8 km (6:55 / km) +250m 5:58 / km
shoes: Salomon Sonie Balance 3

Sunday Feb 7 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 1:00:00 [3] 38.3 km (1:34 / km) +390m 1:29 / km

Saturday Feb 6 #

7 AM

Jogging 1:05:00 [1] 8.0 km (8:08 / km) +310m 6:48 / km
shoes: Salomon Sense Ride 3

11 AM

Marche 1:00:00 [1]

Friday Feb 5 #

8 AM

Renforcement 50:00 [1]

Spinning warm up/down 15:00 [1]

11 AM

Spinning 30:00 [2] 16.0 km (1:53 / km) +25m 1:52 / km

3 PM

Marche 1:00:00 [1]

Thursday Feb 4 #

12 PM

Jogging 1:02:00 [1] 7.9 km (7:51 / km) +310m 6:34 / km
shoes: Salomon Sense Ride 3

Wednesday Feb 3 #

7 AM

Renforcement 22:00 [1]

6 PM

Spinning race 1:12:00 [4] 35.0 km (2:03 / km) +270m 1:59 / km

Tuesday Feb 2 #

12 PM

Jogging 1:00:00 [3] 7.3 km (8:13 / km) +335m 6:41 / km
shoes: Salomon Sense Ride 3

Monday Feb 1 #

7 AM

Renforcement 22:00 [1]

5 PM

Spinning 1:10:00 [2] 38.0 km (1:51 / km) +300m 1:46 / km

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