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Training Log Archive: coquelicot

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  CO entraînement13 13:51:00 53.0(15:41) 85.3(9:45) 2493
  Jogging12 6:20:00 27.74 44.65 1521
  CO course5 4:11:39 18.77(13:25) 30.2(8:20) 825
  Longjogg2 3:20:00 15.29(13:05) 24.6(8:08) 1200
  Vélo de route1 1:50:00 26.72(4:07) 43.0(2:33) 765
  Renforcement2 1:30:00
  Intervalles2 1:18:00 7.21(10:49) 11.6(6:43) 234
  Vélo elliptique3 37:00
  Total37 32:57:39 148.73 239.35 7038
  [1-5]36 32:29:39

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Thursday Feb 28, 2019 #

12 PM

Jogging 1:05:00 [2] 9.4 km (6:55 / km) +270m 6:03 / km
shoes: HOKA

Wednesday Feb 27, 2019 #

12 PM

Vélo de route 1:50:00 [3] 43.0 km (2:33 / km) +765m 2:21 / km

Tuesday Feb 26, 2019 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 50:00 [1]

Sunday Feb 24, 2019 #

10 AM

CO entraînement 57:00 [3] 5.5 km (10:22 / km) +205m 8:44 / km

Saturday Feb 23, 2019 #

10 AM

CO entraînement 1:10:00 [3] 8.9 km (7:52 / km) +175m 7:10 / km

2 PM

CO entraînement 1:05:00 [3] 7.4 km (8:47 / km) +240m 7:33 / km

Friday Feb 22, 2019 #

10 AM

CO entraînement 1:40:00 [3] 12.2 km (8:12 / km) +200m 7:35 / km

2 PM

CO entraînement 46:00 [3] 5.3 km (8:41 / km) +80m 8:04 / km

Thursday Feb 21, 2019 #

12 PM

CO entraînement 52:00 [3] 4.9 km (10:37 / km) +160m 9:07 / km

1 PM

CO entraînement 20:00 [2] 2.7 km (7:24 / km) +70m 6:33 / km

Wednesday Feb 20, 2019 #

11 AM

Jogging 47:00 [2] 4.5 km (10:27 / km) +260m 8:06 / km
shoes: Mizuno Trail

4 PM

CO entraînement 1:10:00 [3] 6.8 km (10:18 / km) +233m 8:47 / km

Tuesday Feb 19, 2019 #

11 AM

CO entraînement 1:19:00 [3] 8.6 km (9:11 / km) +260m 7:59 / km

4 PM

CO entraînement 1:18:00 [2] 6.2 km (12:35 / km) +190m 10:55 / km

Monday Feb 18, 2019 #

12 PM

CO entraînement 1:32:00 [2] 7.4 km (12:26 / km) +260m 10:34 / km

Sunday Feb 17, 2019 #

10 AM

Jogging warm up/down 10:00 [1]

11 AM

CO course race (Long MOM) 1:23:00 [5] 8.3 km (10:00 / km) +300m 8:28 / km

5 PM

CO entraînement 1:02:00 [3] 5.7 km (10:53 / km) +250m 8:55 / km

Saturday Feb 16, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

12 PM

CO course race (Middle MOM) 35:00 [5] 5.7 km (6:08 / km) +105m 5:37 / km

4 PM

Jogging warm up/down 10:00 [1]

CO course race (Sprint MOM) 20:39 [5] 3.9 km (5:18 / km) +60m 4:55 / km
shoes: Mizuno Trail

Friday Feb 15, 2019 #

11 AM

Jogging warm up/down 15:00 [1]

12 PM

CO entraînement 40:00 [3] 3.7 km (10:49 / km) +170m 8:47 / km

Thursday Feb 14, 2019 #

7 PM

Jogging warm up/down 10:00 [1]

8 PM

CO course race (Prologue MOM de nuit) 59:00 [3] 3.8 km (15:32 / km) +170m 12:41 / km

Sunday Feb 10, 2019 #

11 AM

Longjogg long 1:47:00 [3] 13.8 km (7:45 / km) +680m 6:13 / km
shoes: Mizuno Trail

Saturday Feb 9, 2019 #

12 PM

Vélo elliptique warm up/down 17:00 [1]

Intervalles intervals 43:00 [5] 6.7 km (6:25 / km)
shoes: Mizuno 2

Friday Feb 8, 2019 #

7 PM

Jogging 1:00:00 [3] 9.3 km (6:27 / km) +331m 5:29 / km
shoes: Mizuno Trail

Thursday Feb 7, 2019 #

7 AM

Jogging 42:00 [2] 5.7 km (7:22 / km) +240m 6:05 / km

Wednesday Feb 6, 2019 #

6 PM

Vélo elliptique warm up/down 10:00 [1]

7 PM

Renforcement 40:00 [1]

Tuesday Feb 5, 2019 #

6 PM

Jogging warm up/down 28:00 [0] 3.75 km (7:28 / km) +100m 6:35 / km
shoes: Mizuno Trail

7 PM

Intervalles intervals 35:00 [4] 4.9 km (7:09 / km) +234m 5:46 / km
shoes: Mizuno Trail

Monday Feb 4, 2019 #

12 PM

Jogging 1:02:00 [2] 8.8 km (7:03 / km) +250m 6:10 / km
shoes: HOKA

Sunday Feb 3, 2019 #

2 PM

Longjogg long 1:33:00 [3] 10.8 km (8:37 / km) +520m 6:56 / km
shoes: Mizuno Trail

Saturday Feb 2, 2019 #

12 PM

Jogging warm up/down 21:00 [1] 3.2 km (6:34 / km) +70m 5:55 / km

1 PM

CO course race 54:00 [4] 8.5 km (6:21 / km) +190m 5:43 / km

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