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Training Log Archive: coquelicot

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Vélo elliptique7 4:45:00
  Marche7 4:19:00 17.46(14:50) 28.1(9:13) 443
  Vélo5 4:04:00 37.53(6:30) 60.4(4:02) 930
  Renforcement15 3:51:00
  Spinning3 1:50:00
  Total36 18:49:00 54.99 88.5 1373

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Monday Feb 26, 2018 #

7 PM

Vélo elliptique 40:00 [2]

8 PM

Renforcement 18:00 [1]

Sunday Feb 25, 2018 #

12 PM

Vélo elliptique 40:00 [2]

1 PM

Renforcement 15:00 [1]

Saturday Feb 24, 2018 #

3 PM

Vélo elliptique 30:00 [2]

Tuesday Feb 20, 2018 #

7 PM

Vélo elliptique 45:00 [3]

8 PM

Renforcement 10:00 [1]

Sunday Feb 18, 2018 #

11 AM

Vélo elliptique 50:00 [3]

12 PM

Renforcement 15:00 [1]

Saturday Feb 17, 2018 #

11 AM

Vélo elliptique 40:00 [2]

12 PM

Renforcement 18:00 [1]

Friday Feb 16, 2018 #

10 AM

Vélo elliptique 40:00 [1]

11 AM

Renforcement 20:00 [1]

Thursday Feb 15, 2018 #

8 AM

Renforcement 15:00 [1]

Wednesday Feb 14, 2018 #

11 AM

Marche 40:00 [1] 3.8 km (10:32 / km) +55m 9:49 / km

12 PM

Vélo 44:00 [2] 8.6 km (5:07 / km) +120m 4:47 / km

Tuesday Feb 13, 2018 #

11 AM

Marche 38:00 [1] 4.5 km (8:27 / km) +90m 7:41 / km

12 PM

Vélo 55:00 [2] 14.0 km (3:56 / km) +240m 3:37 / km

Monday Feb 12, 2018 #

10 AM

Marche 45:00 [1] 5.3 km (8:29 / km) +75m 7:56 / km

12 PM

Vélo 55:00 [2] 13.5 km (4:04 / km) +260m 3:43 / km

7 PM

Marche 14:00 [1] 1.5 km (9:20 / km) +30m 8:29 / km

Sunday Feb 11, 2018 #

10 AM

Marche 52:00 [1] 5.8 km (8:58 / km) +80m 8:23 / km

Saturday Feb 10, 2018 #

11 AM

Marche 30:00 [1] 3.5 km (8:34 / km) +50m 8:00 / km

Friday Feb 9, 2018 #

11 AM

Vélo 40:00 [1] 11.5 km (3:29 / km) +110m 3:19 / km

3 PM

Vélo 50:00 [2] 12.8 km (3:54 / km) +200m 3:37 / km

5 PM

Renforcement 15:00 [1]

Thursday Feb 8, 2018 #

3 PM

Marche 40:00 [1] 3.7 km (10:49 / km) +63m 9:58 / km

Wednesday Feb 7, 2018 #

7 AM

Renforcement 15:00 [1]

Tuesday Feb 6, 2018 #

6 PM

Renforcement 15:00 [1]

Monday Feb 5, 2018 #

6 PM

Renforcement 15:00 [1]

Sunday Feb 4, 2018 #

6 PM

Renforcement 15:00 [1]

Spinning 30:00 [2]

Saturday Feb 3, 2018 #

12 PM

Renforcement 15:00 [1]

6 PM

Spinning 40:00 [1]

Friday Feb 2, 2018 #

6 PM

Spinning 40:00 [1]

7 PM

Renforcement 15:00 [1]

Thursday Feb 1, 2018 #

7 AM

Renforcement 15:00 [1]

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