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Training Log Archive: coquelicot

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Jogging14 5:56:08 18.02 29.0 905
  Spinning6 4:51:00
  CO entraînement7 4:34:48 21.15(13:00) 34.04(8:04) 210
  CO course7 4:06:02 16.3 26.23 310
  Renforcement6 3:00:00
  Vélo1 2:10:00 14.56(8:56) 23.43(5:33) 775
  Vélo elliptique1 40:00
  Total33 25:17:58 70.03 112.7 2200
  [1-5]32 24:47:58

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Tuesday Feb 28, 2017 #

9 AM

CO course race (POM Day 4) 52:25 [5] 7.6 km (6:54 / km) +125m 6:22 / km
ahr:167 max:181

Jogging warm up/down 20:00 [1]

Monday Feb 27, 2017 #

12 PM

CO course race (POM Day 3) 28:53 [5] 4.44 km (6:30 / km) +65m 6:04 / km
ahr:169 max:183

Jogging warm up/down 20:00 [1]

Sunday Feb 26, 2017 #

10 AM

CO course race (POM long day 2) 48:40 [5]

Jogging warm up/down 20:00 [1]

Saturday Feb 25, 2017 #

12 PM

Jogging warm up/down 25:00 [1]

CO course race (POM middle day 1) 26:11 [5] 3.63 km (7:13 / km) +60m 6:40 / km
ahr:173 max:184

7 PM

Jogging warm up/down 20:00 [1]

8 PM

CO course race (POM night sprint) 12:36 [5]
shoes: Books

Friday Feb 24, 2017 #

11 AM

CO entraînement (model event POM) 33:28 [3] 3.01 km (11:07 / km) +20m 10:46 / km
ahr:118 max:159

2 PM

CO entraînement (model event POM) 25:58 [2] 3.49 km (7:26 / km) +10m 7:20 / km
ahr:151 max:166

Jogging warm up/down 10:00 [1]

Wednesday Feb 22, 2017 #

5 PM

Spinning 30:00 [2]

Tuesday Feb 21, 2017 #

11 AM

Jogging 35:00 [2] 5.66 km (6:11 / km) +160m 5:25 / km
ahr:148 max:165 shoes: Asics

Monday Feb 20, 2017 #

6 PM

Renforcement 30:00 [1]

Sunday Feb 19, 2017 #

10 AM

Vélo 2:10:00 [4] 23.43 km (5:33 / km) +775m 4:46 / km
ahr:130 max:161

Saturday Feb 18, 2017 #

11 AM

Renforcement 30:00 [1]

3 PM

Jogging 43:48 [2] 4.98 km (8:48 / km) +175m 7:29 / km
ahr:140 max:162 shoes: Mizuno wave rider

Friday Feb 17, 2017 #

7 AM

Jogging 38:27 [2] 5.61 km (6:51 / km) +200m 5:49 / km
ahr:147 max:165 shoes: Asics

5 PM

Spinning intervals 56:00 [3]
ahr:135 max:163

Thursday Feb 16, 2017 #

11 AM

Spinning warm up/down 20:00 [1]

Renforcement 40:00 [1]

Wednesday Feb 15, 2017 #

6 PM

Jogging 44:00 [3] 7.25 km (6:04 / km) +150m 5:30 / km
ahr:134 max:158 shoes: Asics

Monday Feb 13, 2017 #

11 AM

Renforcement 30:00 [1]

4 PM

Spinning intervals 1:05:00 [3]
ahr:130 max:163

Sunday Feb 12, 2017 #

12 PM

Spinning intervals 1:00:00 [3]
ahr:132 max:162

5 PM

Jogging 28:06 [2] 4.7 km (5:59 / km) +120m 5:18 / km
ahr:146 max:161 shoes: Mizuno wave rider

Friday Feb 10, 2017 #

6 PM

Jogging warm up/down 11:47 [1] 0.8 km (14:44 / km) +100m 9:04 / km
ahr:130 max:158

7 PM

CO entraînement 55:00 [3] 6.45 km (8:32 / km) +115m 7:50 / km
ahr:163 max:175

Wednesday Feb 8, 2017 #

11 AM

Renforcement 30:00 [0]

5 PM

Spinning intervals 1:00:00 [3]
ahr:136 max:165

Monday Feb 6, 2017 #

11 AM

CO entraînement (Entraînement SI ) 38:12 [2] 5.21 km (7:20 / km) +10m 7:16 / km
ahr:146 max:164

Sunday Feb 5, 2017 #

10 AM

CO course race (Trofeo Costa Blanca ) 48:56 [5] 6.45 km (7:35 / km) +55m 7:17 / km
ahr:171 max:184

Jogging warm up/down 25:00 [1]

Saturday Feb 4, 2017 #

11 AM

CO course race (Trofeo Costa Blanca) 28:21 [5] 4.11 km (6:54 / km) +5m 6:51 / km
ahr:164 max:183

Jogging warm up/down 15:00 [1]

Friday Feb 3, 2017 #

11 AM

Vélo elliptique 40:00 [2]

Renforcement 20:00 [1]

Thursday Feb 2, 2017 #

10 AM

CO entraînement (Entraînement SI La Marina) 31:47 [2] 4.71 km (6:45 / km) +10m 6:41 / km
ahr:152 max:170

7 PM

CO entraînement (N course de nuit) 44:44 [3] 4.77 km (9:23 / km) +10m 9:17 / km
ahr:140 max:169

Wednesday Feb 1, 2017 #

11 AM

CO entraînement tempo (Middle) 45:39 [3] 6.4 km (7:08 / km) +35m 6:57 / km
ahr:156 max:173

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