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Training Log Archive: coquelicot

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Ski de fond8 11:39:00 77.05(9:04) 124.0(5:38) 1250
  Jogging6 4:19:00 21.62 34.8 549
  Renforcement7 4:16:00
  Intervalles3 3:33:00 21.13(10:05) 34.0(6:16) 723
  Spinning3 2:55:00
  Raid multisport1 2:45:00 11.81(13:59) 19.0(8:41) 364
  Pose postes CO3 2:11:00 9.32(14:03) 15.0(8:44)
  Longjogg1 1:55:00 8.7(13:13) 14.0(8:13) 602
  Raquettes1 1:05:00
  CO course1 1:05:00 4.97(13:05) 8.0(8:08) 150
  Total33 35:43:00 154.6 248.8 3638

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Saturday Feb 28, 2015 #

7 PM

CO course race (Berner Nacht OL) 1:05:00 [4] 8.0 km (8:08 / km) +150m 7:26 / km
ahr:159 max:175

Jogging warm up/down 25:00 [1]

Friday Feb 27, 2015 #

11 AM

Jogging 51:00 [3] 8.0 km (6:23 / km) +266m 5:28 / km

Thursday Feb 26, 2015 #

6 AM

Spinning intervals 40:00 [3]

Wednesday Feb 25, 2015 #

5 PM

Renforcement 1:15:00 [3]

Tuesday Feb 24, 2015 #

6 PM

Intervalles intervals 1:00:00 [5] 12.0 km (5:00 / km) +158m 4:41 / km
ahr:162 max:185 shoes: Mizuno sayonara 2

Monday Feb 23, 2015 #

6 AM

Renforcement 25:00 [1]

5 PM

Spinning 1:15:00 [3]

Sunday Feb 22, 2015 #

11 AM

Ski de fond 1:45:00 [4] 17.0 km (6:11 / km) +278m 5:43 / km
ahr:140

Saturday Feb 21, 2015 #

12 PM

Longjogg 1:55:00 [3] 14.0 km (8:13 / km) +602m 6:46 / km

Thursday Feb 19, 2015 #

6 PM

Intervalles intervals 1:08:00 [4] 10.0 km (6:48 / km) +245m 6:03 / km
shoes: Mizuno sayonara 2

Tuesday Feb 17, 2015 #

5 PM

Jogging 55:00 [3] 9.0 km (6:07 / km)
shoes: Mizuno sayonara 2

Sunday Feb 15, 2015 #

Pose postes CO 36:00 [1] 4.5 km (8:00 / km)
shoes: Mizuno sayonara 2

7 AM

Renforcement 16:00 [1]

3 PM

Jogging 39:00 [3] 4.8 km (8:07 / km)
shoes: Mizuno sayonara 2

Saturday Feb 14, 2015 #

6 AM

Spinning intervals 1:00:00 [3]

11 AM

Pose postes CO 35:00 [1] 4.0 km (8:45 / km)
shoes: Mizuno sayonara 2

3 PM

Pose postes CO 1:00:00 [1] 6.5 km (9:14 / km)
shoes: Mizuno sayonara 2

Friday Feb 13, 2015 #

11 AM

Ski de fond 1:31:00 [3] 18.0 km (5:03 / km)

5 PM

Jogging 33:00 [2] 5.0 km (6:36 / km)

Thursday Feb 12, 2015 #

Note

11 AM

Renforcement 40:00 [3]

Wednesday Feb 11, 2015 #

9 AM

Ski de fond 1:54:00 [3] 20.0 km (5:42 / km)

Tuesday Feb 10, 2015 #

2 PM

Raquettes 1:05:00 [1]

6 PM

Intervalles intervals 1:25:00 [5] 12.0 km (7:05 / km) +320m 6:15 / km
shoes: Mizuno sayonara 2

Monday Feb 9, 2015 #

4 PM

Renforcement 40:00 [3]

Sunday Feb 8, 2015 #

Raid multisport race 2:45:00 [5] 19.0 km (8:41 / km) +364m 7:56 / km
ahr:162 max:219

Friday Feb 6, 2015 #

11 AM

Ski de fond intervals (intervalles) 1:08:00 [5] 15.0 km (4:32 / km) +278m 4:09 / km
ahr:153 max:175

Thursday Feb 5, 2015 #

11 AM

Ski de fond 1:28:00 [4] 14.0 km (6:17 / km) +404m 5:30 / km
ahr:133 max:171

5 PM

Renforcement 30:00 [1]

Wednesday Feb 4, 2015 #

11 AM

Ski de fond 59:00 [4] 12.0 km (4:55 / km) +290m 4:23 / km
ahr:148 max:173

5 PM

Renforcement 30:00 [1]

Tuesday Feb 3, 2015 #

3 AM

Ski de fond 1:32:00 [4] 15.0 km (6:08 / km)

Monday Feb 2, 2015 #

11 AM

Jogging 56:00 [3] 8.0 km (7:00 / km) +283m 5:57 / km
shoes: Wave rider 18

Sunday Feb 1, 2015 #

11 AM

Ski de fond 1:22:00 [3] 13.0 km (6:18 / km)

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