Training Log Archive: coquelicotIn the 28 days ending Feb 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
CO course race (Berner Nacht OL) 1:05:00 [4] 8.0 km (8:08 / km) +150m 7:26 / km
ahr:159 max:175
Jogging warm up/down 25:00 [1]
Friday Feb 27, 2015 #
Jogging 51:00 [3] 8.0 km (6:23 / km) +266m 5:28 / km
Wednesday Feb 25, 2015 #
Renforcement 1:15:00 [3]
Tuesday Feb 24, 2015 #
Intervalles intervals 1:00:00 [5] 12.0 km (5:00 / km) +158m 4:41 / km
ahr:162 max:185 shoes: Mizuno sayonara 2
Sunday Feb 22, 2015 #
Ski de fond 1:45:00 [4] 17.0 km (6:11 / km) +278m 5:43 / km
ahr:140
Saturday Feb 21, 2015 #
Longjogg 1:55:00 [3] 14.0 km (8:13 / km) +602m 6:46 / km
Thursday Feb 19, 2015 #
Intervalles intervals 1:08:00 [4] 10.0 km (6:48 / km) +245m 6:03 / km
shoes: Mizuno sayonara 2
Tuesday Feb 17, 2015 #
Jogging 55:00 [3] 9.0 km (6:07 / km)
shoes: Mizuno sayonara 2
Sunday Feb 15, 2015 #
Pose postes CO 36:00 [1] 4.5 km (8:00 / km)
shoes: Mizuno sayonara 2
Renforcement 16:00 [1]
Jogging 39:00 [3] 4.8 km (8:07 / km)
shoes: Mizuno sayonara 2
Saturday Feb 14, 2015 #
Pose postes CO 35:00 [1] 4.0 km (8:45 / km)
shoes: Mizuno sayonara 2
Pose postes CO 1:00:00 [1] 6.5 km (9:14 / km)
shoes: Mizuno sayonara 2
Friday Feb 13, 2015 #
Ski de fond 1:31:00 [3] 18.0 km (5:03 / km)
Jogging 33:00 [2] 5.0 km (6:36 / km)
Wednesday Feb 11, 2015 #
Ski de fond 1:54:00 [3] 20.0 km (5:42 / km)
Tuesday Feb 10, 2015 #
Raquettes 1:05:00 [1]
Intervalles intervals 1:25:00 [5] 12.0 km (7:05 / km) +320m 6:15 / km
shoes: Mizuno sayonara 2
Monday Feb 9, 2015 #
Renforcement 40:00 [3]
Sunday Feb 8, 2015 #
Raid multisport race 2:45:00 [5] 19.0 km (8:41 / km) +364m 7:56 / km
ahr:162 max:219
Friday Feb 6, 2015 #
Ski de fond intervals (intervalles) 1:08:00 [5] 15.0 km (4:32 / km) +278m 4:09 / km
ahr:153 max:175
Thursday Feb 5, 2015 #
Ski de fond 1:28:00 [4] 14.0 km (6:17 / km) +404m 5:30 / km
ahr:133 max:171
Renforcement 30:00 [1]
Wednesday Feb 4, 2015 #
Ski de fond 59:00 [4] 12.0 km (4:55 / km) +290m 4:23 / km
ahr:148 max:173
Renforcement 30:00 [1]
Monday Feb 2, 2015 #
Jogging 56:00 [3] 8.0 km (7:00 / km) +283m 5:57 / km
shoes: Wave rider 18
Sunday Feb 1, 2015 #
Ski de fond 1:22:00 [3] 13.0 km (6:18 / km)