Training Log Archive: abiperkIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2019 #
5 AM
Strength 50:00 [2]
Hotel gym left something to be desired.
Friday Oct 18, 2019 #
4 PM
Trekking 1:35:20 [2] 3.11 mi (30:39 / mi) +383ft 27:27 / mi
shoes: Brooks Launch 6 - Gray
Ensign Peak with oral history friends, plus walking around the city because I forgot to turn the garmin off. Miles of walking the last few days.
Thursday Oct 17, 2019 #
2 PM
Road Run (Treadmill ) 51:00 [4] 4.85 mi (10:31 / mi)
shoes: Brooks Launch 6 - Gray
In SLC for a conference - incline intervals on the hotel treadmill. Treadmill didn’t calculate elevation.
Tuesday Oct 15, 2019 #
8 PM
Strength 1:00:00 [3]
While watching the debate.
Monday Oct 14, 2019 #
1 PM
Bike - Roads 45:21 [3] 9.54 mi (12.6 mph) +323ft
shoes: Niner Air9 RDO
Tires were soft, pack was heavy, wind was gusty, legs were tired. I did not enjoy this ride. At least it was sunny.