Training Log Archive: abiperkIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Bike - Roads (Zwift) 1:26:13
ahr:124 max:155 shoes: Giant NRS FS (Brucemobile)
5x10min pyramid, varying cadence - 75% FTP, 80%, 85%, 80%, 75%
7 PM
Strength 39:16 [1]
ahr:94 max:114