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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Oct 14, 2019:

activity # timemileskm+ft
  Bike - Roads1 45:21 9.54(12.6/h) 15.35(20.3/h) 323
  Total1 45:21 9.54(4:45) 15.35(2:57) 323

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Mo

Monday Oct 14, 2019 #

1 PM

Bike - Roads 45:21 [3] 9.54 mi (12.6 mph) +323ft
shoes: Niner Air9 RDO

Tires were soft, pack was heavy, wind was gusty, legs were tired. I did not enjoy this ride. At least it was sunny.

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