Training Log Archive: abiperk

In the 1 days ending Oct 10, 2019:

activity

time

miles

+ft

Strength

55:00

Trail Run

25:00

2.5

(10:00)

4.02

(6:13)

Total

1:20:00

2.5

4.02

1:20

0:00

2 PM

Strength 55:00 [3]

Still sore from Tuesday!

3 PM

Trail Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Speedcross

GRT and FWSP with GAGXC. Mixed pacing and terrain - distance and time estimated.