Training Log Archive: Trevail

In the 7 days ending Feb 23, 2020:

activity

time

miles

Walking

2:35:00

7.15

(21:40)

11.51

(13:28)

Swimming

1:00:00

0.31

(3:13:07)

0.5

(2:00:00)

Running

32:15

3.45

(9:20)

5.56

(5:48)

109

Total

4:07:15

10.92

(22:39)

17.57

(14:04)

201

averages - sleep:8.7 rhr:46 weight:72.2kg

2:08

0:00

Running 32:15 [2] 5.56 km (5:48 / km) +109m 5:17 / km
ahr:128 max:143 rhr:45 slept:8.25 weight:72.2kg shoes: Saucony Peregrines

Walking 1:27:00 [1] 6.47 km (13:27 / km) +40m 13:03 / km
rhr:47 slept:8.75

Walking 1:08:00 [1] 5.04 km (13:30 / km) +52m 12:50 / km
rhr:45 slept:9.0

Swimming 1:00:00 [3] 0.5 km (2:00:00 / km)