Training Log Archive: TrevailIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:09 [1] 1.27 km (6:25 / km) +38m 5:35 / km
ahr:133 max:150 rhr:46 slept:7.5 shoes: Inov8 Xtalons 2017
Running race 1:19:56 [4] 12.85 km (6:13 / km) +388m 5:24 / km
ahr:152 max:163 shoes: Inov8 Xtalons 2017
Running 33:47 [3] 5.66 km (5:58 / km) +196m 5:05 / km
ahr:141 max:158 rhr:46 slept:9.2 shoes: Saucony Peregrines
Running 1:03:21 [3] 10.37 km (6:07 / km) +289m 5:22 / km
ahr:139 max:155 rhr:45 slept:10.3 shoes: Saucony Peregrines