In the 7 days ending Apr 7, 2019:
Running long 1:09:19 [3] 11.01 km (6:18 / km) +302m 5:32 / km ahr:127 max:146 rhr:47 slept:7.75 weight:72kg shoes: Saucony Peregrines
Running tempo 36:57 [4] 8.04 km (4:36 / km) +23m 4:32 / km ahr:140 max:153 rhr:46 slept:8.3 weight:72.4kg shoes: Saucony Peregrines
Walking 5:00:00 [0] rhr:47 slept:8.3 weight:72.5kg
Running warm up/down 5:55 [1] 0.97 km (6:06 / km) +6m 5:55 / km ahr:126 max:154 rhr:44 slept:10.5 shoes: Saucony Peregrines
Running race 19:40 [5] 4.25 km (4:38 / km) +50m 4:22 / km ahr:157 max:167 shoes: Saucony Peregrines
Running (Recovery) 38:02 [3] 6.57 km (5:47 / km) +139m 5:14 / km ahr:132 max:155 rhr:46 slept:8.8 weight:73.4kg shoes: Saucony Peregrines
Running warm up/down 19:37 [2] 3.22 km (6:06 / km) +24m 5:52 / km ahr:127 max:151 rhr:49 slept:7.5 weight:72.7kg shoes: Saucony Peregrines
Running intervals 18:00 [5] 4.68 km (3:51 / km) +46m 3:40 / km ahr:147 max:160 shoes: Saucony Peregrines
Running 1:06:46 [2] 10.12 km (6:36 / km) +295m 5:45 / km ahr:128 max:152 rhr:45 slept:8.5 weight:72.1kg shoes: Saucony Peregrines
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