Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Mar 24, 2019:

activity

time

miles

Walking

4:30:00

Running

3:14:35

20.33

(9:34)

32.71

(5:57)

613

Total

7:44:35

20.33

32.71

613

[1-5]

3:14:35

averages - sleep:8.5 rhr:46 weight:73.5kg

4:30

0:00

» now

Sunday Mar 24, 2019 #

Running 50:24 [2] 8.69 km (5:48 / km) +162m 5:18 / km
ahr:129 max:142 rhr:46 slept:9.3 weight:73.5kg shoes: Saucony Peregrines

Easy longer run at Scolty, very strong gusty winds so out along mid level track towards sh greens then loop back to Blackhall and back up to car park/ home.

Saturday Mar 23, 2019 #

Running warm up/down 4:57 [3] 0.86 km (5:45 / km) +15m 5:18 / km
ahr:132 max:154 rhr:45 slept:9.0 weight:73.4kg shoes: Saucony Peregrines

Running race (Parkrun) 21:31 [5] 4.88 km (4:25 / km) +73m 4:06 / km
ahr:160 max:174

Crathes Parkrun. PB by 46 secs so pleased. Faster at Aberdeen seafront twice before, but no hills there.

Running warm up/down 5:55 [1] 0.9 km (6:34 / km) +35m 5:30 / km
shoes: Inov8 Xtalons 2017

Warm up to start of training

Running 11:44 [1] 1.71 km (6:52 / km) +11m 6:39 / km
ahr:123 max:138 shoes: Inov8 Xtalons 2017

Collecting Orienteering controls at Glen O Dee.

Friday Mar 22, 2019 #

Running tempo 23:35 [4] 5.01 km (4:42 / km) +13m 4:39 / km
ahr:139 max:152 rhr:45 slept:8.0 weight:73.2kg shoes: Saucony Peregrines

Railway line from Banchory towards Crathes, tempo run

Thursday Mar 21, 2019 #

Note
rhr:42 slept:8.3 (rest day)

'Rest' day digging a new bed in the garden

Wednesday Mar 20, 2019 #

Running 33:51 [1] 5.15 km (6:34 / km) +108m 5:57 / km
ahr:126 max:142 rhr:52 slept:7.5 weight:73.6kg shoes: Saucony Peregrines

Scolty 5k1rev. At an easy recovery pace. Didn't sleep well, hence high RHR. Felt like a pace I could keep up all day.

Tuesday Mar 19, 2019 #

Running warm up/down 6:23 [2] 0.97 km (6:35 / km) +36m 5:33 / km
ahr:129 max:158 rhr:45 slept:9.0 weight:73.6kg shoes: Saucony Peregrines

Up to the 1st big junction on main track

Running intervals (Hill Reps) 22:00 [4] 2.1 km (10:29 / km) +160m 7:35 / km
ahr:128 max:156 shoes: Saucony Peregrines

Hill intervals to top of Scolty 11 X 1 minute on, 1 minute rest via saddle track but up and over the top of the small hill to east of the saddle.

Running warm up/down 14:15 [2] 2.44 km (5:50 / km)
ahr:117 max:132 shoes: Saucony Peregrines

Run back down middle path

Monday Mar 18, 2019 #

Walking 4:30:00 [0]
ahr:75 max:135 rhr:47

Nice long walk at Glen Dye, approx 17km, birding along the way.

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